Is Strength Important for Self Defense? Functional Fitness For Martial Arts

For us older martial artists, whether we are just beginning or getting back into martial arts, functional fitness helps us to get back into shape to perform our art at our best. I love martial arts not only for fighting but also for the overall fitness benefits. Try these 3 strength exercises for your next workout! https://youtu.be/Fhav76QxQJU

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