Get Up! How to Get Up Off the Ground

I've heard that one's ability to get up from the floor directly links to one's health and longevity. Movement and connection to the ground have declined in generations but this is the ingredient that promotes health and youthfulness. We need to rebuild our connection with the ground, the ability to get up with grace and finesse, and overall movement! https://youtu.be/CarlwMfMDOk

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