中華健身氣功《五禽戲》完整版口令Chinese Fitness Qigong 《Wu Qin Xi》

五禽戲是東漢名醫華佗，根據古代導引、吐納之術，研究了虎🐯、鹿🦌、熊🐻、猿🐒、鳥🐦的活動特點，並結合人體臟腑、經絡和氣血的功能所編成的一套健身氣功功法。

Wu Qin Xi or Five animals exercise is a set of fitness Qigong imitating the movement of tigers 🐯 ,deer🦌、bears 🐻、monkeys 🐒、and birds🐦.I t was designed by Hua Tuo, a leading physician of the Eastern han Dynasty(25-203AD)
It is based on existing ancient Chinese traditional physical exercise following theories of the functions of the internal organs and meridians as well as the principles of the circulations of Qi and blood in the human body.