腰為主宰“懶扎衣”上下相隨細節|黃剛老師教學Tai Chi exercise details points

腰部在太極拳運動中居於支配其他肢體運動的地位。。 腰部是上下體轉動的樞紐，以腰動帶動四肢，能較好地體現太極拳“上下相隨”、“腰為車軸”的特點。
The waist occupies a dominant position in the sport of tai chi over other limb movements. The waist is the hub of the upper and lower body rotation, and the limbs are driven by the waist movement, which can better reflect the characteristics of Taijiquan "up and down" and "waist as an axle".