3招“伸筋拔骨”操 ，幫你伸開經絡，強健骨骼，真人示範！ 【黑妞養生館】

Hello, everyone Welcome to this episode of Black Girl Health Club All health-loving friends know that the channels and channels are inaccessible There are many ways to get through the channels and collaterals Here I would like to share with you a set of Traditional Chinese medicine exercises for stretching tendons and pulling bones There are only three moves to open the channels and collaterals Root out the old and diseased The first type. Forearm tendons, indomitable spirit Feet shoulder-width apart Stand up straight with both hands flat and palms up Straighten your fingers and feel the stretch on the inside of your forearm Then the hands from the side of the stage to the elbow outstretched palm holding the fingertips to look up to the eyes This test can dredge the hand three Yin and the liver gallbladder meridian Help the cardiopulmonary system The second is dredge keel Two legs and approach Hands behind your back Cross your fingers and open your palms Tilt your head back and bend yo ur body back The shoulder to The chest Abdomen opens one by one To the best Hold for one minute and then return to the original position Can relieve the whole back pain Adjust spine bone density Helps to enhance the body's Yang qi The third is to turn things around Legs shoulder-width apart Legs straight His hands rose slowly from his sides At shoulder level follow your waist to the left Loosen your hands and slightly bend your body to keep your center head to the left Go back and look at your right heel if it's not visible You can't force it. Out of the corner of your eye, go to the other side So it is with This test relieves lower back pain Can strengthen kidney patency Neglect of the arteries and gallbladder meristem For these three tests, the speed should be slow The action should be in place It can control the speed thirty times per mode You can slow it down and then fast it's a minute I'm hot after practice Especially good for getting up and practicing late at night Long- term ad herence to the whole body can pull the strange eight veins Let's practice Okay Hello and welcome to this episode of Black Cow Health Club No matter how beautiful a person is dressed or how good the makeup looks, body shape If not, aesthetic Temperament will be greatly reduced Today I'm going to teach you two tips for slimming and getting in shape Five minutes a day will help you correct bad posture Sculpted butterflies stand naturally with true and false movement breathing maintained steady The shoulder pushes forward toward the back garden really hard toward the house and relaxes down Experience the sinking feeling of the real back Do this exercise for two minutes a day Two thoracic vertebrae stretch ten fingers crossed arms forward out Lift straight over your head and swing gently backwards Stretch as much as you can Let stand for one minute before recovering Next the fingers interlock Squeeze the scapula firmly with the palm of your hand Head up Keep it for two minutes Practice thes e two movements for a week You can see the effect Your shoulders will go down Okay, shaking is an amazing form of cardio Ten minutes of shaking is the equivalent of jogging for five kilometres The effect of special Today, I'm going to teach you a set of original Chinese medicine practice So let's do that with me one Lie on your back in bed Keep your hands and feet naturally flat After one minute Slowly raise your hands, feet, and limbs at a 90-degree Angle to your body Then the limbs gently shake Three to five minutes each time Do a two-step stand in the morning and evening to relax your body Your eyes close Feet shoulder-width apart Natural drop of hands Palm inward Then apply a little force to your feet Oscillate up and down Do one time in the morning and one time in the evening when the hands and the whole body follow the trembling of the legs Don't spend too much time With no apparent tension or exertion Just shake for three minutes Qi and blood experience from the soles of the fee t spread throughout the body to remove years of accumulated stasis After ten minutes The body feels relaxed and comfortable This shake and shake exercise can be done by men, women and children Stick with it and you'll reap the unexpected results Send it to more friends to benefit from it Walking is a great way to keep fit It is easy and effective to strengthen the body Men, women and children When is it never too late to start the sport But walking is the cure This effect requires method science Today I'm going to show you how to walk Easy catwalk Step by step along a straight line That is, we often say that the model step to the left and right sides of the hip twist exercise is not too much Five hundred meters will be enough Pay attention to the range of motion when you take each step Don't be too big So you don't sprain your ankle Still can cooperate the movement that kneads an abdomen This will cause the crotch to wiggle Helps increase waist strength Stimulate gastrointestinal motil ity Can prevent constipation effectively Two side walk clap left foot to step forward at the same time Open your hands to your sides At the same time as the left foot hits the ground Tap your left chest with your right hand The left hand to the right of the back of the waist Then change direction and go one way Pat adhere to the exercise while walking pat the body Can enhance lung function Helps with breathing. Take an extra 100 steps every day Live 30 years in good health Let's get going Comments from friends you like Periarthritis of shoulder is a common disease Commonly known as fifty shoulders Many, many people in their late fifties have had an experience Especially lack of physical exercise The disease is showing a younger trend So how do you mitigate that Today I'm going to teach you three tricks to do with me One hand back squat body back to zhu Zi arms back slowly body Vertical squats Crouch about twenty times a day Stand on your hands or lie on your back with your fingers cros sed on the back of your head so that your elbows are as close as possible Then try to abduct and repeat 15 to 20 times Three circles can be drawn in left and right directions or in front and back directions clockwise and counterclockwise alternately Take 15 to 20 turns each One hand may akimbo The other arm can also be drawn in a circle at the same time. Make sure you do it slowly These three movements can thaw the contractures of the shoulder from the frozen, stiff state Do it two or three times a day You need at least two weeks of effective exercise The pain will be relieved When necessary, it is necessary to cooperate with heat therapy, heat compress and other treatments Increase local circulation Have you learned these tips Give the old people of family and prematurely old oneself collect all right I am very concerned about the health of cattle Here are all the health tips you want to know Hello and welcome to this episode of Black Mud Health Club Spend all day working at a compute r or looking down at your phone The first victim is the cervical spine This also makes the cervical spondylosis afflicts more and more people And presents a younger trend Today I'm going to teach you a cervical spine exercise to prevent and relieve soreness Wipe your neck with a pair of palms Rub your neck back and forth with your left palm and repeat eight times. Then start pinching the back of your neck Then change the right hand to help the neck relax two Glance left and right Turn your head to the left 90 degrees for three seconds Turn right again and hold for three seconds Do two octaves Three nods back and forth Put your neck forward as far as possible For three seconds Lean back and rest for three seconds Do two eight-beat four-twist shoulder and neck exercises Hands on shoulders Palms down Rotate your arms twenty to thirty times from back to front Rotate from front to back twenty to thirty times Put your left hand behind your back Put your right arm in front of your chest Palms stand up and push out parallel to the left Look to the right at the same time Hold for a few seconds before reversing Complete a complete set of cervical spine exercises Just five minutes at most will make your body more relaxed Did you get it Thumb up and sharing is said to be the best way to spread knowledge Hello and welcome to this episode of Cow Health Club Today we are going to introduce to you a magic acupuncture point that can cure a variety of diseases That is the shenmen cave Shenmen point in the human wrist to slightly grasp the palm of the hand four fingers to grasp the wrist The depression of the pipetognathic acicular ropeway is to stimulate this acupoint by pinching A device a pine Even for 36 times Alternate sides It is advisable to have a slight distension of acid Generally press the shenmen before going to bed in the evening The best effect God door hole As the name implies, it is a gateway to peace of mind With nourishing Yin decrease internal heat A soothing effect on the mind It is used to treat heartache Heart palpitations anxiety Not myself insomnia indigestion constipation chest distress To prevent carsick menopause Alzheimer's disease has a very good effect Clinical verification of the above ten diseases or symptoms It's easy to press the magic name One acupoint can fix the top 10 diseases So simple and practical Still not quick send the relatives and friends around to see Pay attention to black cow health club more health videos Work out in the open air Make your body healthier When it comes to outdoor sports That can't be less than I square dance to the square Dance is a performing art form with strong mass participation Performances are performed in groups As few as a few dozen There are hundreds of them Scenes prosperous The buzz has always been the park's number one presence Auntie, how old are you I am 65 years old And then the main thing to do with this dance is exercise two of them are milk Now let's dance in this square It's a folk dance Square dancing There is a waterfall And with the sailor dance So it's a whole body movement Both exercise and exercise the body All parts are gone It also exercises your brain well I don't speak My team says it's me My own number was blood sugar hypertension hyperlipidemia Everything is tall Nothing that isn't tall The original weight can be particularly about 170 kg From the poem after I dance I'm all right now I've lost weight again This is at least a perennial cold It's a special invitation to watch Here we have these older sisters who are all in their 70s And we are 80 years old The group is rather older Practice square dancing on form posture Health and other aspects have higher requirements Practice line dancing regularly It strengthens muscles in all parts of the body and increases bone density It has a very positive effect on bodybuilding Although the square dance is simple to dance But there are many problems that can affect your health Such as empty stomach square danc e It can lead to hypoglycemia In severe cases, they may even faint so It is suggested that we should not go dancing until one hour after dinner Don't dance for more than an hour at a time Proper exercise is the best way to keep fit We are the section of Black girl health Club, Toutiao If you want to learn more about outdoor sports Just focus on us We take you with us every day to learn sports Make your body tense and tense Outdoor exercise makes the body healthier There is such a sport in the park From a few to a few dozen to a few hundred more and more Come and take part in this sport This sport can be called clapping But what are the benefits of this sport Come and study with me now Clap business is basically clap clap clap leg Rest your hands on your chest Two strokes of the hand point is more Tap vigorously to open the meridians And then the arm opens up Exercise your back in a single line Then slap your leg as you lower it The legs are the arteries and veins of the gallbladder and stomach You do each exercise about 48 times The second section is called homologous purpose The main movement is crankshaft chest expansion Clapping always pushes out Then pull your arms back in as a chest protector The tail into? No, the main exercise is the hands Legs and chest Small make up the first time to do the body coordination ability is still a little inadequate But I managed to keep up with my teacher Then let's study together The third step It's called equal treatment Main exercise shoulder arms flat swing to both sides It relaxes the body As the weather gets warmer More and more old people are taking part in outdoor activities Go for a walk Take exercise take exercise Enjoy the scenery The mood becomes more cheerful If you work long hours indoors Might as well come out to take exercise with us at leisure time Look at the beautiful scenery outside Let your body relax That's all for today If you're interested, follow us We are the owners of toutiao beef and mutton restauran t We learn sports with problems every day