腰痛如何自我保健 腰疼患者自我保健方法有哪些 有来医生

(请仔细阅读说明书并在医师指导下使用，视频中推荐药/商品请遵医嘱服用)
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腰痛患者保健首先保持良好的坐姿、站姿、卧姿，不良坐姿对腰椎的负荷容易造成腰部疼痛；避免腰部受凉、风寒等刺激；腰部适度进行功能锻炼（如小燕子锻炼操，平卧在床，全身肌肉放松、头和下肢缓慢地抬起至最高位置并保持3到5秒钟，重复锻炼）；适当进行保健操、游泳等锻炼，预防腰痛症状。
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