女人40歲後，身體衰老加快，3種食物經常吃，補充雌激素【黑妞養生館】

Hello, everyone, welcome to this health preservation video. My name is Dr. Wang. If you want to know more health preservation tips, please pay attention to us Estrogen levels in women tend to decrease with age, especially in middle-aged women who are about to enter menopause At this point, estrogen levels in the body will drop more quickly and the symptoms of menopause can be corrected by appropriate estrogen supplementation Do not adapt to the symptoms today to recommend to everyone a few food that can supplement estrogen one sunflower seed oil is there oxygen in sunflower seed oil This is an unsaturated fatty acid Can promote the synthesis of magnetic technology In order to increase the amount of estrogen in the body, Nakata women who want to supplement estrogen may wish to add some sunflower oil to their abnormal diet To improve estrogen levels in the body Durian is rich in amino acids, vitamin C, protein and other nutrients with the circulation of cold Alleviate the effect of menst ruation Women often eat durian can improve the symptoms of menstrual cramps and promote blood nourishing ovarian golden ear stimulation of ovarian stimulation of the secretion of three FIG Figs have high nutritional value is also a natural progesterone can promote the generation of female technology It can also nourish the body, regulate the endocrine and improve the body's immunity and resistance To maintain the health of the uterus and ovaries healthy body strength fast good habits to health and health If you like our show, please join us in the comments and we'll see you next time