養肝護肝有“3寶”，平時泡水喝，幫你疏肝理氣，清肝火【健康新經】

Hello everyone Welcome to Heiniu Health Clinic I'm Simo The process from liver disease to liver cancer is simple Hepatitis liver cirrhosis liver cancer This is the three-step progression of liver cancer Liver disease is the most difficult to treat Because it is difficult to treat liver protection is especially important The four things the liver fears the most should be avoided - First the liver fears fatigue - The liver only rests when we are resting Especially between 1 and 3 a m the liver meridian is active allowing blood to reach the liver to nourish and repair it After being repaired the function of liver cells becomes stronger increasing the liver's detoxification ability The liver fears obesity Fatty liver is also a type of liver disease Because excessive fat accumulates in liver cells Severe cases can lead to liver fibrosis Severe liver damage can progress to liver cirrhosis and liver cancer Three: The liver is harmed the most by alcohol Alcohol is the main toxin that the liver has to process Once problems arise The detoxification function will become disrupted leading to metabolic abnormalities alcoholic fatty liver is most likely to develop into liver cirrhosis and liver cancer so it's best to quit drinking Four the liver fears anger Anger harms the liver those who get angry easily have excessive liver fire which can lead to liver qi stagnation especially for middle -aged and elderly patients with liver disease high blood pressure and other cardiovascular diseases as it can worsen their condition Stay in a good mood is an essential method for liver health and protection When it comes to liver care the first thing that comes to mind is the three treasures for liver protection The seed of the plant contains emodin which has a strong effect on clearing and protecting the liver It can be used for liver heat relief helps liver qi and rhein has a protective effect on damaged liver cells Lycium barum contains polysaccharides which also have a certain protective effect on liver damage Can reduce serum levels promote liver damage repair Japanese cherry blossom has liver clearing and eye improving heat clearing and detoxifying liver calming and blood cooling Enhancing the body's resistance and other effects is one of the top choices for liver health To achieve better results it is recommended to combine with chrysanthemum oyster root and osmanthus boil in boiling water and drink twice daily It helps to soothe the liver and regulate qi and is a liver-cleansing fruit Support liver health and improve eyesight Calm the mind and relieve worry The effect of refreshing the mind and awakening the brain That's it That's the end of this episode Follow this column Stay on the right path to health and longevity