養肝其實並不難，做好這兩件事，幫你散肝熱，解肝毒【黑妞養生館】

Hello, I'm Dr. Wang and welcome to this video on health The liver is a very important organ in our body It's involved in a lot of physiological responses in the body. So what when the liver is damaged, what happens in other organs? It's probably the liver calling you for help Don't miss a bad eye will have four signs account for one to be careful of a severe dark circles In addition to lack of sleep, staying up late for a long time will appear far away People with abnormal liver function will also have serious dark circles under their eyes. So if they have regular work and rest and adequate sleep, they always have dark circles under their eyes Be alert or liver disease comes to your door. At the same time, be aware that staying up late for a long time can also aggravate liver damage If you want a healthy liver, you should pay attention to have a good rest at ordinary times If rest in eyeball very good also always have a lot of red blood silk to be brought about commonly as a re sult of irascibility overflourishing To timely conditioning so as not to aggravate the dry water injury three eyes dry hair color Liver disease can cause the eyes to become dry and irritable Probably caused by insufficient liver blood If the eyes often appear this phenomenon, we should not only pay attention to the protection of good eyes but also pay attention to the health of the liver Yellowing of the whites of your eyes is a good sign of a bad liver If your skin is yellow and your urine is yellow and smelly, you're probably having a liver problem and you need to go to the hospital as soon as possible If you want to protect your liver, there are two things you should do in your life: drink lots of water Nourishing the liver has finally recommended drinking more water every day It can speed up metabolism in the body and reduce the burden on the liver At the same time, add the chrysanthemum name to the water Niu Bang with laurel honeysuckle flag and other ingredients Nourishing the li ver effect will be more significant. Among them, Bongjiao can be dried and pyrolyze liver poison chrysanthemum to help reduce blood lipid and blood pressure And can increase stem cell resistance Preventing liver cancer with cassia seed can relieve eye strain Protect your liver and prevent colds Make tea out of these six ingredients in proportion Drink one cup a day to help you keep your liver healthy Early to bed and early to rise To form the good habit of early to bed and early to rise is the biggest responsibility for your health Getting enough sleep is good for your immune system as well as your liver Well, that's it for this programme for more health tips Remember to stay tuned and we'll see you next time