Hello everyone,
I'm Achao.
Today, I will share with you a very
delicious meal with broccoli .
If the broccoli made in this way is decided to
let you make the taste of the restaurant, the
main reason is that the broccoli made in this way is
crisp , refreshing and delicious.
Let 's take a look at how I made it.
First of all, we need to prepare a fresh broccoli. When
we choose broccoli, we
must choose this relatively fresh one.
We need to prepare a pair of scissors
to cut the large broccoli into small ones.
Next , we will cut it a little smaller.
If the broccoli is too big
, it will not be easy to cook,
so we will cut it again.
Cut it a little bit
, and it will be easier to cook when it is fried like this. After it is
all fried, add it. A spoonful of ordinary flour
, add a small spoonful of salt,
fill a large bowl of water to cover the broccoli,
then start to scratch it and mix it evenly.
We need to wash the broccoli with flour
because the flour has a strong adsorption capacity.
The performance can absorb the dust
and impurities on the surface of the broccoli,
and the edible salt also has the effect of sterilization and disinfection, which
can make the broccoli very clean. The first
time to clean and control the water
, take it out and put it in another bowl,
and then refill it. A large bowl of water,
let's grab it and mix it evenly
. Be sure to wash the broccoli several times. After
washing , spray it with water,
take it out and put it in the meat basket and spray it with water.
Next , we prepare a tomato
. After cutting the tomato in half,
put
Don't
cut the hard core in it, because it's hard and not
tasty . After cutting it, cut it into small pieces
. We should also cut the tomatoes smaller,
not too big,
so we should cut the tomatoes into
diamond -shaped pieces.
Cut the tomatoes well. Pour it into a bowl for later use. Next
, prepare a little white jade mushroom. Cut
it into small pieces. After the
white jade mushroom is cut, pour it into a bowl for later use.
Then prepare a small bowl and crack 3 authentic hen
eggs . Stir
it well
, it is best to stir it in the same direction
, it will be
more even . After stirring evenly, put it on a plate for later use.
Then we will prepare some garlic and cut it into thin slices
. We can prepare more
garlic . After the garlic is cut, prepare a piece
of ginger.
Cut it into thin slices, cut it
all and put it into a bowl for later
use Prepare a green pepper and cut it into diamond-shaped pieces,
and prepare a red pepper and cut it into diamond-shaped pieces
. After all cut, pour it into a bowl for later use.
Prepare a small bowl and adjust it
A small spoonful of raw soy sauce, a
spoonful of
oyster sauce for freshness
, a small amount of salt,
a small amount of chicken essence,
a little sugar for freshness,
fill a small bowl of water, and then stir it with a spoon .
Stir well, put a plate first,
then add a small amount of cooking
oil to the pot. After the oil is hot, we put the egg liquid into the pot
, turn on a low heat and slowly fry the eggs. We need
to fry the egg liquid into egg cubes .
The eggs are very fresh and tender, and the taste is very
good. After all the eggs are fried
, pour them out into a bowl for later use.
Then boil the water in the pot and
add a spoonful of salt to taste.
Then add a little cooking oil, and
then put the broccoli in the pot and blanch it. The
broccoli should not be blanched for too long
, about 1 minute or so.
Adding a little cooking oil can keep
the green color after blanching for 1 minute.
Take it out
of the water, put it in cold water and let it cool down a little
. This is the key to keeping the color of the broccoli
. After the broccoli is too cool, we control the water and take it out.
Put it on a plate for later use. Then add a small amount of
Cooking oil After the
oil is hot, put the garlic slices and ginger slices into the pot
, turn on the high heat and quickly stir-fry it and stir-
fry evenly. After stirring evenly, put the chopped tomatoes into the pot and
turn on
the high heat and quickly stir-fry it.
We need to fry the tomatoes out of the tomato juice
so that they are particularly
fragrant. After the tomatoes are sautéed, add the white mushrooms.
Continue to turn on the fire and quickly stir fry it.
Stir fry evenly and
combine the tomatoes and white mushrooms.
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will add broccoli after all the fragrant fragrances.
After the broccoli
is added in, we need to turn on a high heat and quickly stir it evenly
to combine all the side dishes with the broccoli, so it will take about a minute to
stir fry, and then add the seasoned sauce after it is fragrant.
The pepper is also added in,
continue to turn on the fire and quickly stir it for a while,
stir evenly
, so that the fried broccoli
is particularly delicious and delicious , so
we have to turn on the high heat and stir
it quickly and evenly. After stirring evenly, we put the eggs Also add in the
eggs . After adding the eggs,
continue to turn on the fire and quickly stir fry it for a few seconds. It will take
about 20 to 30 seconds.
After stirring evenly, it is almost ready to serve. The broccoli produced in
this way is really very
tasty. It's
delicious, and then
put it in a bowl
and we can start eating. The broccoli
that comes out has tomatoes,
eggs and white mushrooms in it. It's
especially crisp and refreshing. It's
also our family's favorite dish
because it's also nutritious It's
very rich and its method is very simple
. Well, today's video will be shared here.
If everyone likes this method,
you can save it and try it. If you
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