花菜炒蛋時，千萬不要焯水和直接下鍋炒，學會一招，清脆好吃下飯【阿朝哥美食 】 #花菜炒蛋 #花菜 #蛋

Hello, everyone, I’m Brother Chao. Today I’m going to share with you a side dish. Cauliflower scrambled eggs are nutritious and delicious . Let’s take a look at my production method . First, we need to prepare some fresh cauliflower. Cauliflower is also called organic vegetables. It is also very nutritious when paired with eggs. Then we use scissors to cut the cauliflower into small flowers. The cauliflower is also an indispensable dish on our table . If you make it well, it tastes better than big fish and meat . Cut all the cauliflower into pieces This is fine in our hands. Next , we need to clean the cauliflower . When cleaning, add a spoonful of ordinary flour , add a spoonful of edible salt , and pour a lot of water to cover the cauliflower , because the flour has strong adsorption properties . The cauliflower dust and insect eggs are adsorbed by it , so that the washed cauliflower is very clean . After cleaning, control the water, take it out and put it in another large bowl , fill a large bowl of water again, and wash the cauliflower for 2 to 3 The dust and insect eggs in the cauliflower cleaned in this way can be completely cleaned. After cleaning, we put it in the bamboo basket and control the water . Then we prepare a small bowl and crack two eggs. After we beat it in, we use Stir it with chopsticks and stir it evenly . Stir the egg finely. It is best to stir it in the direction of the sun going down . It will be more even . After stirring well, we will put it on a plate . Next, we will prepare some garlic and cut it into garlic cubes. Cut the garlic and put it in a bowl for later use. Prepare a piece of peeled ginger , cut it into shredded ginger, and then change the knife to cut it into minced ginger. After the minced ginger is cut, put it together with the minced garlic. Prepare a handful of shallots Cut it into chopped green onion and put it together with the minced ginger and garlic. Cut the remaining green onion leaves into small pieces and put it in a bowl for later use . Prepare some dried chili and put it in a small bowl , then cut it into small pieces with scissors It will be more fragrant if you put some dried chili and stir-fry. Next, add a little Chinese prickly ash and cumin. Then start the pan and add a small amount of cooking oil. After the oil is hot, put the cauliflower into the pan. We need to stir fry it , mainly to fry it out. The extra water makes the cauliflower more crispy, tender and delicious , so when frying the cauliflower, remember not to blanch the water, as the nutrition will be lost more easily and it will not be crispy after frying. After frying the water , take it out and put it in a bowl for later use. Start the pan again and add a small amount of cooking oil. After the oil is hot, we put the egg liquid into the pan . Here we steam it on a low heat and fry it slowly. Let the egg slowly form it . So don’t turn on the fire here. If you turn on the fire Eggs are easy to burn, so the scrambled eggs will not be tender enough. After the eggs are scrambled into pieces, it will be almost ready. Then put it out and pour it into a bowl for later use . Then we put the lard in the pot, turn on the fire and fry the lard until it melts. We put all the dried chili and Chinese prickly ash into the pot , stir- fry it , and then put the minced ginger, garlic , and millet pepper into the pot, turn on high heat and quickly stir -fry it evenly . Wow, it is really too It's fragrant. Let's put the cauliflower into the pot after it's fragrant. Continue to turn on the high heat and quickly stir fry evenly . The cauliflower is very fragrant when it comes out like I do . Stir evenly. Put the chopped carrots and cucumbers into the pot , and then add the eggs . Here we need to turn on the high heat and quickly stir fry . Stir fry The cauliflower fried in this way is really crispy , tender and delicious. Finally, add the prepared sauce. We only need to add some oyster sauce, light soy sauce, salt, pepper , and a little water starch to thicken it. Stir fry evenly Add the scallions in the future, continue to turn on the high heat and stir fry quickly , and it will almost come out of the pan. A delicious and delicious cauliflower scrambled eggs , just like this. This method is really very simple , and it is delicious and delicious It’s delicious , and it’s very good for drinking and eating. If the cauliflower is made according to my method, you don’t have to go to restaurants to eat it after you learn it. It ’s clean and hygienic when you make it at home. Well, today’s video will be shared here. If everyone Everyone likes my method. You can save it and try it . See you in the next video.