【阿朝哥美食】炒花菜直接下鍋炒就錯了！跟總廚學一招，清脆爽口好吃又下飯！ #炒花菜 #阿朝哥 #美食教學

Hello everyone, I am Ah Chao. Many netizens left messages to tell me why my fried cauliflower is not cooked. Today I will share with you a different new method. I guarantee that the cauliflower made according to my method will taste crisp, refreshing and special. It tastes better than those in restaurants . Let’s take a look at my production method. First, we need to prepare a fresh cauliflower and then prepare a pair of scissors to cut the cauliflower into small flowers . Everyone knows that cauliflower is rich in nutrition. Especially in this spring season , so we need to eat more cauliflower to replenish the water in our body . We cut the cauliflower into small flowers, try to cut it as small as possible, and don’t cut it too big . Why do you always fry the cauliflower when you fry it? It ’s not cooked. In fact, it’s skillful . After the cauliflower is cut, add a spoonful of edible salt , then fill it with a lot of water, and wash the cauliflower. In fact, the cauliflower we bought has a lot of dust and insect eggs in it. The edible salt is sterilized Function: It can clean the cauliflower very clean , so we have to wash it several times here. After the first cleaning, take it out of the water and put it in a bowl. Then we pour a lot of water and clean it again. The cauliflower is cleaned. Wash it at least 2 to 3 times so that the dust and insect eggs in the cauliflower can be completely cleaned . After the second wash , take it out with water and put it in a bowl for later use. Next , we add a little more cooking oil to the cauliflower and then Stir it with chopsticks and stir it evenly. This is the trick for the cauliflower to not turn yellow or black. Let ’s stir the cauliflower with cooking oil and stir it evenly. After the cauliflower is stirred evenly, prepare a steamer and put the cauliflower in the steamer It’s a delicious way to stir-fry cauliflower. Let’s tidy up the cauliflower , cover it, turn on high heat and steam for about 5 minutes . At this time, we need to cut some garlic and cut it into garlic slices . We can prepare more garlic for garlic flavor. It is more tangy. It is best to chop it into minced garlic. Chop all the minced garlic and pour it into a bowl for later use. Prepare a piece of peeled ginger and cut it into thin slices. Minced ginger is enough. Cut the minced ginger and put it together with the minced garlic. If possible, prepare a few millet peppers. After removing the peppers of the millet peppers, cut them into small circles. After the millet peppers are cut, pour them into a bowl for later use. Prepare half a scallion, divide it into two parts , and then cut it into small pieces . After cutting it, put it together with minced garlic. Here we prepare a red pepper , then cut the red pepper in half and cut it open . In the future, take out the chili seeds inside and don’t want it. At this time, we will cut it into strips. After cutting it, change the knife and cut it into oblique pieces . Knock all the red peppers and put them in a bowl for later use. Prepare a green pepper and cut off the pepper. Then break it open with a knife, and take out the chili seeds inside , and then change the knife to cut it into diamond-shaped pieces. After the green pepper is cut, put it in a bowl for later use, then adjust the sauce and a spoonful of edible salt. Light soy sauce, a spoonful of oyster sauce for freshness , a small amount of chicken essence, and a little more pepper Add a little cornstarch, fill a small bowl with water , and stir it with a spoon to mix well. Adjust the sauce in advance to save cooking time. Stir well and let’s put it aside . Finally, we need to prepare a tomato and cut the hard heart of the tomato. Don’t drop it , then change the knife and cut it into small pieces . Put some tomatoes in the cauliflower , and it will be very delicious after frying. After all the tomatoes are cut, pour them into a bowl for later use. At this time, our cauliflower has also been steamed . We use a shovel to remove it. Shovel out the cauliflower. This one-step cauliflower is especially delicious . Shovel out the cauliflower and put it into a bowl. Next, add a small amount of cooking oil to the pan . After the oil is hot, put all the minced ginger and garlic into the pan. Turn on high heat and quickly fry it Stir-fry , stir-fry evenly, stir-fry them until they smell garlic and spicy , then add the tomatoes, add the tomatoes , we need to stir-fry the juice of the tomatoes , after frying, add the green and red peppers, turn on the fire and turn quickly Stir-fry , stir-fry the green and red peppers until they are broken. After the green and red peppers are cooked, we will add the cauliflower. Here we need to turn on the fire and quickly stir-fry it. Stir-fry evenly . This is the way to stir-fry cauliflower. Friends video you I’ve seen it all here. If my video is helpful to you , please give me a thumbs up with your lucky little hands. Then add the prepared sauce. After adding the sauce, turn on the fire and quickly stir fry it evenly. Stir -fry all the seasonings until it tastes good . Stir-fry the cauliflower for about a few tens of seconds , and it will be ready to come out of the pan. The fried cauliflower is crisp and refreshing , and has a special flavor. Then take it out and pour it into a bowl , and it’s ready to eat. It’s as simple as that And delicious cauliflower , let’s do it like this . Isn’t it very simple? Make it according to my method . You don’t have to worry about eating it in a restaurant anymore. You can make it taste like a restaurant at home. The main reason is that it’s clean and hygienic when you cook it at home. Well , that’s all for today’s video. See you in the next video.