把花菜放鍋里蒸一蒸，岀鍋就是一道地道家常做法，清香脆爽又好吃【阿朝哥美食 】 #花菜 #花菜食譜

Hello everyone, I am Ah Chao . Put the cauliflower in a steamer and steam it. After it comes out of the pot , it will be a famous dish in Jiangxi. After steaming in this way , the fried cauliflower is very tender and delicious . How to make it First , let’s break off the leaves of the cauliflower and don’t want it. In fact, when we buy cauliflower, we need to choose the green leaves to prove that the cauliflower is very fresh. Then we add a spoonful of edible salt to the cauliflower and fill it up a large The cauliflower is covered with a bowl of clean water. Let’s wash the cauliflower with salt , because salt has the effect of sterilization and can clean the dust and insect eggs in the cauliflower , so when we wash the cauliflower , we must clean it like I do. Things can be completely cleaned . After cleaning the cauliflower , take it out with water control and put it in another bowl. At this time, we rinse the cauliflower with running water , because it has been washed with edible salt , and it must be washed with running water. Wash it again , clean the gray worms and eggs in the cauliflower, it ’s almost the same, the cauliflower can be cleaned like I do , then take it out and put it in the dish, after putting it in the dish , put it directly in the steamer Inside , cover the pot and steam for another 10 minutes . Don’t steam for too long. At this time, we have to prepare a piece of pork belly and cut it into thin slices . After cutting the slices, change the knife and cut them into strips . If there is no pork belly or use Fat meat can also be used. Cut all the meat and pour it into a bowl for later use . Next, we need to prepare some garlic and cut it into garlic slices. We can prepare more garlic. The garlic flavor is more intense . Finally, we need to chop it into minced garlic and chop it finely. Chop all the minced garlic and pour it into a bowl for later use. Then prepare a piece of peeled ginger and cut it into thin slices , then change the knife into shredded ginger , and finally cut it into minced ginger . Chop all the minced ginger and put it together with the minced garlic Prepare a handful of scallions, cut the scallion leaves and scallion whites separately, cut the scallion whites into chopped scallions , put them together with minced ginger and garlic, then adjust the sauce , a spoonful of light soy sauce, a small amount of edible salt , and add a little sugar 99 grains of chicken essence 1 Add a spoonful of oyster sauce to enhance the freshness, then add a spoonful of cornstarch , fill a small bowl of water , and stir it with a spoon to mix evenly. Take out the chili seeds , and then we cut the chili with a knife . After cutting, we need to cut the chili into strips and then cut it into small pieces . After the red pepper is cut, put it in a bowl and prepare a few green chilies Break open the chili pepper , take out the chili seeds inside , then cut it into diamond-shaped pieces and knock all the green peppers into a bowl for later use. At this time, our cauliflower is also steamed. After it comes out, put it directly into the cold water and cool it down . After the cauliflower is too cold, we will proceed to the next step . We will break the steamed cauliflower into small flowers. Dear friends, you have seen the video here . If I If the video is helpful to you, please give me a thumbs up with your rich hands . Thank you for your support and encouragement. After all the cauliflower is processed , we will clean it. After cleaning, take the cauliflower out and put it in the Cut the cauliflower on the chopping board and then cut it into smaller pieces. It will be very fresh and delicious after being cut into smaller pieces and fried. Put all the cauliflower into a bowl for later use . Then add a small amount of cooking oil to the pan. After the oil is hot, we put the meat in it. Stir - fry it in the pot. We need to stir-fry the excess oil from the pork belly, so we need to stir-fry it for a while until it is fragrant , so that the fried pork belly is very delicious . After frying the pork belly for a minute, we will put it in Put all the minced ginger and garlic into the pot. Here we need to turn on the high heat and quickly stir-fry it. Stir-fry evenly to produce the aroma of garlic . After frying fragrant, add the green and red peppers together. Continue to turn on the high heat and quickly stir-fry it. Stir- fry Stir - fry the green and red peppers evenly until they are broken , and then add the cauliflower. Here we need to turn on the fire and quickly stir-fry it evenly . Stir-fry all the cauliflower until it tastes good. The fried cauliflower will be particularly fragrant because the cauliflower itself is After steaming , the nutrition of the steamed cauliflower is not easy to lose . After stir-frying evenly, we will add the prepared sauce together , continue to turn on the fire and stir-fry it quickly, and fry the cauliflower until it tastes delicious. Many people stir-fry the cauliflower In fact, they always use the wrong method . If the cauliflower is fried according to my method, you no longer have to worry about it being undercooked , and the cauliflower fried in this way is tender and delicious. After the cauliflower is evenly fried, it is almost ready. After it’s out of the pan, pour it into a plate . A tender, delicious and ready-to-eat cauliflower is done like this . Isn’t the method very simple , and the cauliflower fried in this way is particularly delicious , mainly because the cauliflower fried according to my method is also nutritious It is very rich , and it is also a favorite of the elderly and children. Well, I will share today’s video here. If everyone likes my method , you can save it and try it. If you like my video, remember to like and follow the message . Follow Ah Chao to see it See you in the next video for more home-cooked food