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Hello, everyone. I’m Brother Chao. How to stir-fry the cauliflower so that it’s crisp, refreshing and delicious . The main thing is to do two more steps. If the fried cauliflower is made according to my method , it will definitely be more delicious than the chef in the restaurant . Fresh Delicious and special meal , the method is also very simple . Let’s take a look at my production method . First, we need to prepare a fresh cauliflower. We prepare a knife to cut the cauliflower into small flowers. The nutrition of the cauliflower is relatively rich , but it is still There are many people who are not familiar with frying. Today I will teach you a new method to ensure that the fried cauliflower is crisp, refreshing and very tasty . Just cut the cauliflower into small flowers like our hands. After cutting it, put it directly into a large bowl Next , add a spoonful of edible salt to the cauliflower, and then fill a large bowl of water . We soak the cauliflower with edible salt , because there are a lot of insect eggs and dust in the cauliflower , and it is difficult to clean it without edible salt, so we Soak the cauliflower for 10 minutes. After soaking for 10 minutes , let’s wash the cauliflower so that the insect eggs and dust in the cauliflower can be soaked out . Then clean the cauliflower with both hands, remove it from the water, put it in a large bowl , and then pour in clean water We need to wash the cauliflower twice more , so that the dust and insect eggs inside can be completely cleaned . After cleaning the cauliflower , take it out with water and put it in a large bowl for later use . Next, we add a little bit of the cauliflower to eat . Oil , adding some edible oil can make the cauliflower nutrition not easy to lose and also protect the glossiness of the cauliflower , so we use chopsticks to stir it evenly , put it aside first, then we need to prepare a piece of pork belly , cut the pork belly into thin slices , let’s cut it a little thinner Don’t cut it too thick , then change the knife to cut it into strips , cut it all up and put it in a bowl for later use Next , prepare some garlic and cut it into slices , then change the knife to chop it into minced garlic. We need to chop the minced garlic finely It’s too thick. Chop all the minced garlic and pour it into a bowl for later use . Prepare a piece of ginger, peel it and cut it into thin slices , then change the knife and cut it into shredded ginger , and finally cut it into minced ginger. After the minced ginger is smashed, put it with the minced garlic Together, prepare some millet peppers, cut off the peppers , then cut the millet peppers into small circles, cut the millet peppers and put them together with the minced garlic , then prepare a handful of shallots and cut them into chopped green onions, cut the chopped green onions with minced garlic Put together the remaining green onion leaves, we cut them into green onions , put them in a bowl for later use , prepare two green peppers, cut off the peppers , and then we cut the peppers, and take out the pepper seeds inside after cutting Take it out , then change the knife and cut it into small pieces. Cut the green pepper and pour it into a bowl for later use. Next, adjust the sauce, add a spoonful of edible salt , add 99 grains of chicken stock, a spoonful of pepper, add a spoonful of oyster sauce for freshness , and then add a spoonful Light soy sauce, a spoonful of cornstarch , fill a small bowl of water , stir it with a spoon, stir evenly , adjust the sauce in advance to save time for cooking, stir well, put aside first , then boil the water in the pot , put the cauliflower in In the pot, we need to blanch the cauliflower . Many people fry the cauliflower directly in the pan . Put it in cold water and let it cool for a while , so that the fried cauliflower will be easier to cook. After cooling, we will take out the water and then add a small amount of cooking oil to the pot. After the oil is hot, put the pork belly in the pot first and give it Stir- fry it and stir-fry the excess fat from the pork belly . Dear friends, you have seen the video here. If my video is helpful to you , please use your rich little hands to give me a thumbs up. Thank you for your support Then put all the minced ginger, garlic, millet and chili into the pot, and add the green peppers together . Continue to turn on the high heat and stir fry quickly. Stir fry them evenly, and fry them until they are garlicy and spicy. After they are all fragrant, we will add the cauliflower and fry them out like this The cauliflower is easier to cook , and it tastes healthier. It is much healthier than the fried one. After stir frying evenly , add the prepared sauce together, and finally add a little green onion , turn on the fire and quickly stir fry it Stir fry it evenly. Stir fry all the seasoning until it melts. After a quick stir fry evenly, pour it into a bowl and you can start eating. A crisp, refreshing and delicious cauliflower , we just do it like this . Cauliflower is easier to cook. The main reason is that according to my method , the fried cauliflower is healthier and its nutrition is not easy to lose . If you like to eat cauliflower, if you follow my method , it is guaranteed to be more delicious than those made in restaurants . Eat It sounds very crisp, even if it is used to entertain guests, it is very face -saving. Well, today’s video is shared here. If everyone likes this method , you can save it and try it. If you like my video, remember to like, follow and leave a message. We will next goodbye video