糖尿病人也可以吃的健康无油无糖全麦核桃欧包

小朋友超爱的挤挤熊小面包：https://youtu.be/wtCPpYNywq8
棒棒糖戚风：https://youtu.be/j46Gjw5071c

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最近甜面包是不是吃的有点多了。今天换换口味吧，做个无油无糖的核桃欧包。
不用揉面，满满的麦香味。

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材料：高筋面粉150克，全麦带麸皮面粉100克，温水210克，酵母2克，盐5克，熟核桃75克

特殊说明：根据每个人使用的全麦面粉吸水性不同，水量请自行增减，最后和好的面团像视频里那样很粘手，但是又可以成团的状态就可以了。

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ngredients: 150 grams of high-gluten flour, 100 grams of whole wheat bran flour, 210 grams of warm water, 2 grams of yeast, 5 grams of salt, 75 grams of cooked walnuts

Special note: According to the different water absorption of the whole wheat flour used by each person, please increase or decrease the water volume. Finally, the good dough is as sticky as the video, but it can be in a state of being agglomerated.