Meditation Instructions: Insight (Vipassana) Meditation Leading to Liberation Series 01
Retreat Dharma Talks by Kamala Masters
Date: 2022-08-06
Place: Insight Meditation Society - Retreat Center
00:00 Guided sitting meditation
45:03 Instructions
49:15 Q&A
Participants in this retreat will be offered the unique form of guidance of insight meditation (vipassana) developed by renowned Buddhist monastic scholar and meditation master, the late Mahasi Sayadaw of Myanmar, and described in his Manual of Insight.
The course, held in the context of silence, will be tailored for beginners as well as more experienced meditators. Instruction will be given in the Four Foundations of Mindfulness, the practices laid out by the Buddha that can purify heart and mind, and lead to liberation. The teachers will offer sitting and walking practices, talks, and guided lovingkindness meditations. There will also be opportunities to ask questions clarifying the teachings.
Playlists: Insight (Vipassana) Meditation Leading to Liberation
https://youtube.com/playlist?list=PLahooTbMXXrRtViZviCfxMGHCm4Sdw6C1
*Reference Books & Video
Book: Practical Vipassana Meditation Exercises
https://audiobuddha.org/mahasi-sayadaw-practical-vipassana-meditation/
Book: Satipatthana Vipassana: Insight through Mindfulness by Mahasi Sayadaw
https://audiobuddha.org/satipatthana-vipassana/
Book: Practical Insight Meditation: Basic and Progressive Stages by Mahasi Sayadaw
https://audiobuddha.org/practical-insight-meditation/
Book: The Progress Of Insight: A Treatise on Satipatthana Meditation by Mahasi Sayadaw
https://audiobuddha.org/the-progress-of-insight/
Book: The Experience of Insight by Joseph Goldstein
https://audiobuddha.org/joseph-goldstein-the-experience-of-insight/
Book: Settling Back Into The Moment: A Meditator’s Inspirational Guide by Joseph Goldstein
https://audiobuddha.org/settling-back-into-the-moment/
Video: A Simple Tradition (Documentary of Mahasi Meditation Traditon)
https://youtu.be/UqpUB79H5Bo
[AudioBuddha]
https://audiobuddha.org
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