不要久坐不動，學會這四個動作，讓你肚子平了，腰細了！每天堅持鍛鍊身體增強身體免疫力 #熱門 #健康 #瘦

Hello, AFL people. Another year, June 21, the World Asymptotic Frost Day, this is the second year that we have lived together.
I don't know how long I can last like this. "Don't think about the future" is the only way to comfort myself right now. After waking up in the morning, my feet were cold, and I wanted to put on socks, but I couldn't put the socks on my feet despite my hard work. yes! How can the shrinkage of the tiger's mouth support the elasticity of the sock's mouth? The details of life like this beat me time and time again. The spoon became heavier and heavier, and the deformed hands could not touch every inch of skin on the face. I can no longer easily button up my clothes, and I can't even hold a piece of ice cream. Too many things have become insurmountable mountains, making myself more and more helpless and desperate.
For life and death, after being ill, I have a deep understanding. From the initial fear of death to the envy of patients who left suddenly, I suddenly feel that no one can resist the natural laws of birth, old age, illness and death. Perhaps being alive is the highest awe of life. But who can experience how much heartache and pain there are in the days and nights of living? When I saw my lover's quilt slipping off in the middle of the night, I was powerless to cover him. How many times his body was sore and he wanted to turn over, but he couldn't bear to disturb him who was sleeping soundly. Go through one second and then the next. But my hair is so itchy, I can't afford to raise my hands above my head, I can only bear it, tears are about to drip, I can't cry, the side of the ventilator mask is surrounded by tears, I am so worthless, I can't cry wantonly... I really hope I can't sleep When I wake up again, I hope to sleep soundly at night. In my dream, I can run and jump, run in the wilderness, and my laughter resounds through the clouds. Still wearing my favorite pink dress, the skirt fluttering in the wind, playing with my girlfriends on the most beautiful Hulunbeier prairie.
Along with my thoughts, I heard my lover's busy voice in the bedroom. It turned out that he packed the clothes in the cabinet one by one and sealed them up with my past. I couldn't bear to look back, my beauty-loving self saw that there was still time to wear the clothes whose labels hadn't been torn off in the future, and my heart was full of mixed feelings. Farewell, my beauty, my beauty. At this time, my husband said that it won't be long before that a bald head is my standard. How much I can't bear the long hair of those years! The hair that has never been dyed or ironed has always been proud of Fengze, but now there is no way to keep it. I don't want my lover to be troubled and I have no conditions to take care of them. My long hair! Forgive me for giving up, and I left with my previous life. The sister of the patient, Xianxian, said: Sister, I envy the disabled, yes! Why don't I envy the disabled? Hands, feet and mouth breathing are not left to us, but only feelings and thoughts are left.
Maybe feel the bone-chilling cold before you can smell the fragrance of plum blossoms. Life is half fireworks and half joy. Apart from pain, what sustains us is love. Every morning, the juice and milk are still warm. Three meals a day, lovers are well-intentioned. Watching him pick up the fishbone for me a little bit carefully, his clumsy appearance is very cute. Taking a shower, washing hair, and massage is especially warm for my husband from unfamiliar and clumsy to proficient. The warmth of love may be the only way to melt the ice. He said that as long as I was with him, there was a light at home, and someone was waiting at home, that was enough for him. Every time he bathed me, he would jokingly say: Next one, guest officer, please go slowly! He wants to pass on to me a strong and optimistic life, isn't life accompanied by joys and sorrows like this!
Just live! A little more happiness is the best, and it will be the best situation for the rest of my life!
Born in 1982, bulbar disease, diagnosed with amyotrophic lateral sclerosis in 2020. Now my limbs are atrophied and my articulation is difficult. Before he fell ill, he was a senior primary school teacher. He had been teaching for 20 years, serving as a class teacher and a Chinese teacher.
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