Vergessen Sie ÜBERGEWICHT und KRANKE GELENKE! Verbessert die Verdauung, Immunität! - Top Rezepte

10 appointments. Separate the dates from the pits. Today we will prepare healthy recipes for weight loss, digestion, strengthening the body and mind. Dates are rich in fiber. which has a positive effect on the work of the digestive tract and esophagus. Fins are rich in antioxidants that reduce the risk of many diseases. and oxidative processes in the body. From a nutritional point of view, dates are a great substitute for sugar. Grind date pits in a coffee grinder. This recipe is used in infectious diseases and influenza conditions. 500ml of water. to boil water. Boil 10 minutes after boiling. strain the drink. let cool down. 1 tsp ground cinnamon. Cinnamon removes toxins from the body and speeds up metabolism. 1 tsp cumin. Cumin helps the body burn excess fat faster and reduce water retention. 1 tsp ground ginger. Its main advantage is the ability to stimulate thermogenesis, which is important for weight loss. 1 tbsp apple cider vinegar. It speeds up metabolism, reduces appetite and improves bowel function. 1 tbsp lemon juice. Lemon juice accelerates all metabolic processes, improves metabolism. mix well. add the spice mixture to the dates. Eat 1 such date 30 minutes before meals (3 times a day). Continue to take 7 days. Do not forget that dates are contraindicated for people with diabetes. Drink 1 glass 30 minutes before meals 3 times a day. 7 days, then break. Take care of yourself! Thanks for watching, liking, subscribing, commenting! 1 banana. Today I'm going to share a juice recipe for joint and knee pain. also, this drink is good for headaches or poor blood circulation. Due to the high potassium content, banana prevents muscle pain. The fiber in bananas also helps flush out toxins. and contributes to normal bowel function. 1 red onion. Red onions contain vitamins of group B, vitamins C, A as well. Potassium, Zinc, Iodine, Iron, Magnesium, Copper. Due to the rich composition, the vegetable has an immunomodulatory, bactericidal, antifungal effect, protects against the formation of blood clots, thins the blood, is able to balance sugar levels. 1 tsp turmeric. Turmeric has anti-inflammatory and antioxidant properties, improves brain function, reduces the risk of cardiovascular disease. Helps with arthritis and depression and also slows down the aging process in the body. 200ml of water. Pass the drink through a sieve. Take 1 glass on an empty stomach before breakfast. However, do not forget about the contraindications of some components. Be sure to consult your doctor. Take care of yourself! Thanks for watching, liking, subscribing, commenting! Hello, everyone! Today I'm going to share a wonderful recipe for losing weight! 2 tomatoes. Tomatoes are a very low-calorie and dietary product that is 93 percent water. Friends, write in the comments from which country and city you are watching me. 1 pepper. Paprika is a dietary product. It consists of 90% water and is also rich in minerals, vitamins and valuable fiber. Also known for its high fiber content. Rigid fiber ensures regular colon cleansing. and maintains a feeling of satiety for several hours after eating. 1 apple. Apples are among the healthiest fruits for losing weight. Apples have a lot of fiber, so they give a person a feeling of satiety for a long time. Excluding options for disorders, they will qualitatively clear the intestines of congestion. 1 carrot. Carrots for weight loss help remove toxins from the body, prevent the development of diabetes, help get rid of skin problems. 2 tbsp oatmeal. 80 g Greek yoghurt. It can be replaced with soy yogurt. red chili pepper. 1 teaspoon olive oil. Sesame. Eat 1 serving each day instead of dinner. and you will be able to lose weight and clean out your colon. But do not forget about contraindications, be sure to consult your doctor. Take care of yourself! Thanks for watching, liking, subscribing, commenting!