Focus On The Skill of Exercises & Produce The Best Results | Mind Pump 2233
00:00 Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired.
10:32 Shoes are hard to buy.
15:13 Don’t mess with the thermostat!
16:35 The fascinating side effects of taking semaglutide.
21:07 Use Entera to darken your hair.
23:03 Looking better with age.
28:05 Katie Sandwina: The Strongest Woman in the World.
31:03 Speculating why Gen-Z is abstaining from alcohol.
35:50 Generational differences.
38:30 Are social media trends changing?
48:12 Drew Canole is back as CEO of Organifi.
50:12 Getting to rewatch old classics with your kids.
53:11 Fun Facts with Justin: The origin of the Muffin Man.
55:14 The theory of collective amnesia during the pandemic.
56:11 Shout out to the Forever Strong Summit.
57:53 #Quah question #1 - Why is lifting making me less flexible, specifically reaching to my toes?
1:03:18 #Quah question #2 - Is the biological value of protein important in a dieting context?
1:08:25 #Quah question #3 - Is it normal to get cold faster after you lose fat?
1:10:04 #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box?
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
https://medicalxpress.com/news/2023-11-semaglutide-treatment-remarkable-reductions-alcohol.html
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/
GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)
https://jaycampbell.com/anti-aging/ghk-cu-peptide/
Katie Sandwina - Wikipedia
https://en.wikipedia.org/wiki/Katie_Sandwina
White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity'
https://www.msn.com/en-us/foodanddrink/foodnews/white-claw-launches-new-0-alcohol-seltzers-depth-of-flavor-and-complexity/ar-AA1ldESv
iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less
https://amzn.to/417cfyk
Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
https://amzn.to/417cfyk
More than 15% of teens on YouTube or TikTok almost constantly
https://www.cnbc.com/2023/12/11/more-than-15percent-of-teens-on-youtube-or-tiktok-almost-constantly.html
Mind Pump #2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/
Was ‘Muffin Man’ Song a Warning to Kids About 16th-Century Serial Killer?
https://www.snopes.com/fact-check/muffin-man-song-serial-killer/
Forever Strong Summit - January 14, 2024 in Austin, TX
https://drgabriellelyon.com/
Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
http://paleovalley.com/mindpump
Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
https://mindpumppodcast.com/2175-a-call-to-action-for-all-trainers-coaches-with-jason-phillips/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jay Campbell (@jaycampbell333) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Enrico Incarnati (@rico.incarnati) Instagram
Sam Sulek (@sam_sulek) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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