Focus on What Matters For Quality of Life & Longevity With Dr. Gabrielle Lyon | Mind Pump 2232

00:00 Intro
01:04 Sick vs. healthy muscle.
07:00 The best test for looking at the health of skeletal muscle.
08:48 The difference between fat and its influence on your hormones.
13:28 Why the way we have intellectualized medicine is backward!
19:25 “The wider the waistline, the lower the brain volume.”
23:30 Why you are never too old to build muscle.
28:20 Why the food pyramid is the worst social experiment we’ve ever had.
30:18 Going down the scary direction of becoming more planet-based from animal-based sources.
37:46 Have we been misled with sodium?
39:22 Does fasting affect men and women differently?
44:30 Diagnosing the different avatars she sees in her practice.
53:20 Concierge vs. Western medicine.
55:32 The misconception that physicians are paid to prescribe.
57:28 Should people stop seeing their doctor if they’re obese?
59:29 Her take on GLP-1 antagonists/semaglutide.
1:08:38 Her favorite peptides and why.
1:11:00 The newest technology available for providers to look at skeletal muscle health.
1:16:06 The different training archetypes.
1:20:18 The resistance training revolution is here!
Related Links/Products Mentioned
Forever Strong Summit - January 14, 2024 in Austin, TX
https://drgabriellelyon.com/

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
http://maps40plus.com/

December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/

Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
https://amzn.to/3QfWvpr

D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass
https://pubmed.ncbi.nlm.nih.gov/30900400/

Effects of Dietary Protein on Body Composition in Exercising Individuals
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353221/

The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/

Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
https://medicalxpress.com/news/2023-11-semaglutide-treatment-remarkable-reductions-alcohol.html

Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan
https://mindpumppodcast.com/2192-dr-jordan-shallow-dr-adeel-khan/

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bret H. Goodpaster, PhD | AdventHealth Research Institute
Layne Norton, Ph.D. (@biolayne) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
DON SALADINO (@donsaladino) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram

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