Healthy Pizza Toppings to Nourish Your Body #pizza #nutrition #healthyfood

Pizza is delicious, and these toppings can make it a healthier food.

CHICKEN: If you like meat, chicken is a great low-fat protein source to help build muscles and bones.

It's rich in Vitamin B12, iron, zinc, and amino acids like tryptophan.

MUSHROOMS: They are low in calories and packed with vitamins and minerals.

Mushrooms have been shown to help lower blood pressure and improve the immune system.

SPINACH: This nutritious leafy green is rich in iron, calcium and Vitamin A & C.

It is associated with many health benefits like fighting oxidative stress, cancer prevention and improving eye health.

ONIONS: They are packed with antioxidants and nutrients like potassium and the B vitamins.

Onions have anti-cancer compounds, help regulate blood sugar and have anti-bacterial properties.

TOMATOES: They are low in calories and high in potassium, Vitamin C and anti-oxidants.

Research shows tomatoes may prevent type 2 diabetes, lower cancer risk and improve immune function.

PINEAPPLES: These delicious fruits are a great source of fiber, minerals, anti-oxidants and Vitamins B & C.

They can help with digestion, fight cancer, and boost immunity.

GARLIC: This spice is well known for its medicinal properties.

Benefits include lowering cholesterol and blood pressure levels, cancer prevention, and detoxing your body.

RED PEPPERS: They are nutrient-rich, packed with multiple vitamins, potassium, manganese and fiber.

Red peppers may help fight cancer, relieve arthritis, and even improve brain health.

HAM: Ham is another great alternative protein choice.

Ham is rich in selenium which may help improve thyroid health and protect against heart disease.