7 Most Nutritious Vegetables to Boost Your Health #vegetables #nutrition #diet

These are the 7 most nutritious vegetables according to the Centers for Disease Control, ranked by their nutrient density score.

7. Leaf Lettuce (Nutrient Density Score = 71/100)

Leaf lettuce is packed with nutrients like protein, iron, magnesium, potassium and Vitamins (A, K, B12 and C).

It's low in calories. Its high water content can hydrate your body.

6. Chicory (Nutrient Density Score = 73/100)

Chicory can support the growth of good bacteria in your gut. It can also relieve constipation.

It has antioxidant effects and has been shown to decrease the risk of cancer.

5. Spinach (Nutrient Density Score = 86/100)

Spinach is rich in nutrients like protein, iron, magnesium and calcium.

It has a myriads of health benefits like cancer prevention, weigh loss aid, blood sugar control and even anti-aging properties.

4. Beet green (Nutrient Density Score = 87/100)

Beet green is fiber-rich and contains nutrients like calcium, magnesium, Vitamins (B, C and K).

It can help improve digestive health, strengthen bones and even lower blood pressure.

3. Chard (Nutrient Density Score = 89/100)

Chard contains calcium, magnesium, potassium and Vitamins (A, C, E and K).

It can help lower blood pressure, help manage blood sugar, and has anti-cancer properties.

2. Chinese cabbage (Nutrient Density Score = 92/100)

Chinese cabbage is rich in fiber, iron, calcium, magnesium, potassium and Vitamins (A, B, and C).

It can help regulate blood pressure, strengthen the immune system, and is great for your heart health.

1. Watercress (Nutrient Density Score = 100/100)

Watercress is high in protein, potassium, calcium and Vitamins (C, K).

It has anti-cancer properties, help lower blood pressure and helps improve the health of your eyes.

These are just a few of the benefits of these nutritious vegetables. Include them in your diet and feel great today!