Giảm tới 20kg với chế độ ăn yến mạch giảm cân - công thức chế biến siêu ngon| Chanhealthy

🎵 Music 🎵 That's it, everyone! Today, I'm going to cook a dinner for Yenmaich and share the reason why I chose Yenmaich as my weight-loss diet Normally, in weight-loss diet, I will replace all 3 meals with Yenmaich To evaluate whether replacing all 3 meals with Yenmaich is effective or not, you can follow the feedback here This is an Instagram channel where I share a lot of useful knowledge about weight loss, as well as nutrition, exercise, and healthy Yenmaich recipes You can visit the story section to see more feedback with customers who have followed my Yenmaich weight-loss diet Oh my god, everyone has lost a lot of weight You can check it out These are the best feedbacks of my channel Someone has lost up to 20kg and completely changed my look Remember to visit the story section to see all the feedbacks People often ask if this diet is complicated Do I need a lot of fancy ingredients like other healthy meals? For me, Yenmaich is very easy to make You can combine everything you have at home You can cook it together Yenmaich is very easy to make It's much faster than cooking rice Because when you soak Yenmaich in hot water, it's already cooked and you can eat it right away In addition, my family has introduced a recipe for eating Yenmaich with sour milk You just need to add sour milk to Yenmaich and you can eat it right away Tonight, I'm going to make a pork congee It's like a pot of flour But it's extremely delicious This is the result I'm going to add a little minced meat and a little onion to make it fragrant And if you like pepper, remember to add a little pepper Next, I will share the weight loss diet with a plate Everyone has shared this recipe a lot But I still want to tell everyone so that everyone can control their diet Each of you please give me a big plate Don't make it too big I will divide it into 3 parts And according to my diet, I will save 25% for carbs Here I choose Yenmaich because this is my weight loss Yenmaich And when I come back to the weight loss diet, I choose Yenmaich And when I just need to keep it, I will eat less Second, I will divide the plate into 50% The more vegetables I eat, the better Because vegetables are very good for the body And the calories in it seem to be zero I recommend eating as much vegetables as possible And the remaining 25% I will save for protein That is, carbs This 25% I will save for carbs Remember to add enough nutrients When you lose weight and lack nutrients, you will definitely have health problems Ok, this is the weight loss diet One more important thing is Before every meal, everyone should start with a glass of water or a bowl of soup when eating with your family And then I will share a series of recipes with Yenmaich I have already shared this recipe Hi, I'm Phuong In this pandemic, food storage is a very important thing Prioritize products that can last long and are still good for health Of course, my choice is Yenmaich When I went to Shopee, I saw a very popular Yenmaich shop More than 5,000 orders were purchased and still have a 5-star rating My house just ran out, so I ordered a bag right away Now I will show you my favorite drink That is Yenmaich Super simple, just 10 minutes First, I will put 40g of Yenmaich Bring to a boil over low heat for 3 minutes Because I will not cook this milk after boiling So this tip will help get rid of the bad smell of Yenmaich And also make the milk more fragrant I will soak Yenmaich in 400ml of water Add a little salt and a teaspoon of honey to create flavor Soak for about 2 minutes and the Yenmaich is ready Take it to grind The last step is not necessary to boil over high heat This is the remaining 7% Yenmaich Don't throw it away, you can use it to make porridge or cakes I think this is a very delicious and easy-to-drink milk Just put it in a bottle and it's great You can keep it in the fridge for 2-4 days Out of 100ml of Yenmaich, there are only about 20 calories It's not only good for health, but also great for weight loss I wish you success I think we're good Don't flirt with him I'm not going to flirt I'm going to make a cake Today, I'm going to show you how to make a black sesame cake and a delicious and healthy black sesame cake First, I'm going to make this cake If you want to know where I bought the black sesame cake, I bought it from Chan Healthy You can go to my bio link to see For the flour, I'm going to use 50g of black sesame flour 65g of orange flour 15g of olive oil 10g of black sesame and a pinch of salt I'm going to add 70ml of water Remember to keep a distance so that the flour is not too crumbly and the crumb does not stick to your hands I just add a little water until I see that the flour is just enough After crumbling the flour, I will take it out Because I'm going to bake it in a non-oil pan, so I'm going to cover it with flour twice This is when I cut the butter into the pan I'm going to cut the flour into pieces like this Then I'm going to take my plate and put it on the cake Does it look like an AFC cake? It looks a bit like it I'll put the heat on as shown in the picture While waiting for the cake, I'm going to make a cup of yam milk I think yam milk is one of the types that is full for a long time I don't know if anyone is like me, but when I eat yam milk, I feel full for more than 4 layers and black bread But because I like to eat bread so much, I always eat bread I will use 30g of yam milk, add 300ml of water And add 2 tea leaves to create sweetness Soak for 5 minutes for the yam milk to soften, then I will grind it Then filter it out, so I got the milk At this time, the cake is also cooked This cake is very crunchy, everyone just put it in an airtight container, then I will let it rest And this is my breakfast This is the first time I drink yam milk Just think it's hard to drink, but it's delicious Thank you everyone for watching this video, bye bye everyone I guess what I'm saying I guess what I'm saying is I I fucking love you Oh yeah