PILATES YOGA SIẾT EO, SĂN MÔNG dễ dàng (Không nhảy, Đốt mỡ nhanh) | YOGA WITH BRIAN

Gently open your legs wide with your shoulders, fold your legs, push your hips back, pull your hands right over your head, then stand up, breathe out, hands right next to your hips, do 10 times. Inhale, exhale, inhale, exhale, 3, 4, 5, 6, 7, 8, 9, 10, very good. Here, meet the person in front of you, let go of your hands, then inhale, raise your hands over your head, do 10 times. Exhale, 1, lengthen the whole body, 2, stretch the shoulders, 3, 4, you can fold your legs, protect the back, 5, 6, 7, 8, 9, 10, very good. Here, gently roll your back, stand up, spread your legs wider than your shoulders, inhale, raise your hands, breathe out, tilt your body to the left, turn your body to the right, 1, 2, 3, 4, 5, 6, 7, 9, and 10, very good. Gently lower your hands to your chest, do 10 times for the chest, and then for your face. Start, finish, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good. Gently step your hands back to your feet, and then roll your body up, stand up straight, and in the red position, close your legs here, when you inhale, step your right foot forward, now your hands are parallel to your shoulders, inhale, raise your legs up, and breathe out, lower your chest down, at the same time, pull your hands back, inhale, pull your hands forward, breathe out, pull your hands back, lower your chest down, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good. At the same time, look at the end of the lower body, pull your hands forward, lower your lower body, pull your hands back, inhale, pull your hands forward, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good. your chest down, inhale, pull your hands forward, lower your chest down, lower you chest down, inhale, pull your hands forward, lower your chest did and 10. Keep it here for 5 breaths. 1, 2, 1, 3, 4, 5, very good. Put your feet lightly on the right foot, put your feet on the left foot, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Keep it here for 5 breaths. 1, 2, 3, 4, 5, very good. and when you breathe out, your hands go down, breathe in, open your legs, pull your hands up, do 10 times each side, breathe, breathe, 1, 2, 3, 4, 5, 6, 7, 8, 1, breathe out, 10 times, breathe in, breath out, breathe in, 10 times, hold your chest up, breathe in, 10 times. breathe out, 1, 2, 3, 4, 5, 6, 7, 8, Very good, here we gently put our hands under our shoulders, pull our hips back, gently move our arms to our feet and stand up. In the burpee exercise, we will practice burpee, put our hands in front and stand up in a circle of 20 times. Very easy, right? 1 2 3 4 5 6 7 8 9 and 10. Very good, gently, raise your arms up and change sides, inhale, raise your arms up, sit straight, put your hands on your knees, turn your stomach slightly, form a circle on your stomach, relax your abs and relax your abs. Change sides, here we gently step our arms to the right, relax, change sides, step our arms to the left, we gently lie on the carpet, straighten our legs and straighten our arms, now in a relaxed and comfortable position. Let's relax and relax here for 5-10 minutes to finish the class. If you have the energy and want to challenge the next videos, please click on the videos on the right side of the screen to practice with Brian. And if you like this video, don't hesitate to hit the subscribe button and the bell button to receive notifications when Brian posts new videos. Brian, wish you good health and safety. Goodbye and see you again. Brian introduces you to the number 1 bubble tea product. Challenge Men has the effect of promoting weight loss, detoxifying body, supporting the strengthening of the immune system. Access the Yoga with Brian fanpage to order.