Yoga Cho Người Mới (3/15): Âm thanh OM, Tập thở đúng & Nâng cao Năng Lượng An Lành | YOGA WITH BRIAN

Hello everyone! Yoga is a training method that has been around for thousands of years to help your body to be healthy, to rejuvenate your health. Practicing yoga is not as difficult as many people think. I'm Brian, and today I'm going to guide you how to practice yoga easily and interestingly. Now, if you're ready, let's prepare a carpet with a quiet and comfortable practice space with fresh air to start today's practice. To start the practice, we also sit in a comfortable sitting position. When you practice and feel more flexible, you can put your left foot on your right foot. In a comfortable sitting position, Sukhasana, hands straight, put your hands on your knees, and put your thumbs and index fingers together to form a Gyan Mudra, also known as Wisdom Mudra. In today's practice, we will sit and breathe in 3 breaths, very gently. Inhale, feel the air going into your stomach deeply, fill your chest with fresh air. Exhale, gently push the air out of your chest. Inhale, lift your back, lift your head, open your chest. Exhale, gently push the air out. One last time, inhale, and exhale completely. In today's practice, we will learn about the role of sound, especially the practice of chanting Om and Om Shanti. Om Shanti is the sound of the universe, Om sound. When we chant Om, we simultaneously increase the vibration, and this vibration will go to all the cells in our body. The vibration from the Om sound will increase the frequency of our body, from the frequency of sadness and boredom to the higher frequency of relaxation, comfort, and health. When we chant Om, we pay attention to our mouth having a round lip, and we will make the sound O, A, and N. Now let's watch Bren practice Om first. Bren takes a deep breath. And now let's chant Om together. Hands on the chest, let's inhale deeply. The second time, inhale deeply. And the third time, let's feel the vibration from your neck, vibrate all over your head, and especially the vibration in your neck, spreading all over your shoulder blades and upper chest. Inhale deeply. Om. Very good. After the last practice, do you feel that your energy is adjusted and you feel a little higher, more stable? And now we are ready to practice yoga today. The first movement, we start to fold our hands in front of our chest, as we just chanted Om. Inhale, we raise our arms, push our arms up, across our heads. Exhale, we gently push our hands down. And our hands continue to fold in front of our chest. Inhale a deep breath, pull your hands across your head. Hold and relax your entire chest, stretch and relax your spine. Exhale, hands down. Inhale, we raise our arms again. Here, our eyes look back between our hands. Exhale, hands down. Inhale, pull your hands across your head. Exhale, hands down. And one last time, inhale, pull your hands across your head. And hold here for 3 counts. Let's breathe together. 1, 2, and 3. Exhale, put your hands side by side. Gently twist your arms. Feel your arms in the middle. This movement has the effect of making your arms longer and younger. Very good, let's do it again. 1, 2, and 3. Exhale, hands down. Inhale, open your chest. Exhale, hands down. Inhale, hands across your head. Hold for 2 counts. Exhale, hands down. Inhale, hands up. Exhale, hands down. 1, 2, and 3. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Inhale, body in the center. Exhale, hands down. Hands across your head. Feel your back. Inhale, hands up. Exhale, hands down. Hands across your head. Eyes up. Lower your arms. Hold for 3 counts. 1, 2, and 3. Inhale, hands up. Exhale, hands down. Hold for 3 counts. 3, 2, and 1. Very good. Put your hands on the floor. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands up. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands up. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Very good. Let's sit on the back of the mat. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Exhale, hands down. Inhale, hands up. Gently push your belly towards your body. Feel your belly tighten. Inhale, hands up. Exhale, hands to the right. Inhale, hands up. Exhale, hands to the left. Very good. Let's put our hands forward. Inhale deeply. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. 1, 2, 3. Exhale. 1, 2, 3. 1, 2. 3, 4. 5. Exhale. We will do 5 rounds. Inhale, push the person forward. Eyes look forward. Shoulders, hips and feet on the same straight line. Exhale, let your face rest. 1. Inhale, look up. Exhale, let your face rest. 2. Inhale, look up. Exhale, let your face rest. 3. Inhale, look up. Exhale, let your face rest. 4. One last time. Exhale, let your face rest. Very good. In this position, we lower our knees to the sides of the mat. Then push our hips in close to the eyes of the feet. Gently pull your arms forward. Lower your belly and chest. Lower your chin and forehead. Inhale and relax here for a few breaths. Feel the gravity pull your belly and chest down. Relax your chest, belly and chest muscles. Inhale and gently lift your body up. Place your left foot right under your belly. Pull your right foot forward and lower your knees just below your chest. Place your left foot in the middle of your back. Place your right foot in front of your belly. We can keep it here. When you feel comfortable, really comfortable, Gently inhale and lift your chest up. Exhale, push your body forward. In the position of lying on your stomach. Let's keep it here. Feel the opening of your thighs just below your hips. 1, 2, 3, 4 and 5. Very good. Inhale and lift your chest up. Exhale, push your body forward. In the position of lying on your stomach. Let's do it with the other side. Inhale and push your left foot right under your belly. Lower your knees and push your right foot forward. Let's keep it here. Fix your hips. Rotate your hips forward. Inhale and gently push your body forward. Exhale, push your body forward. Lower your belly, arms and shoulders. Let's keep it here for 3 breaths. Inhale and feel the opening of your thighs just below your hips. 1, 2 and 3. Inhale and gently rotate your body to the center of your body. Let's do it with the other side. Inhale and push your body forward. Exhale, push your body forward. Inhale and gently push your body forward. Exhale, push your body forward. Inhale and gently rotate your body to the center of your body. 1, 2, 3, 4 and 5. Very good. Let's do it with the other side. Inhale and push your body forward. Exhale, push your body forward. Inhale and gently rotate your body to the center of your body. Exhale, push your body forward. Inhale and gently rotate your body to the center of your body. Exhale, push your body forward. Inhale and gently rotate your body to the center of your body. Exhale, push your body forward. Inhale and gently rotate your body to the center of your body. Exhale, push your body forward. Put your palms together and place them right above your thigh. Move your left hand over your head. Feel the tension in your left abdomen. 1, 2 and 3. Very good! Inhale and pull your body to the center of your body. Exhale, push your body forward. Inhale and gently rotate your body to the center of your body. Exhale, pull your arms to the top of your head. Inhale, push your body forward. Exhale, push your body forward. Inhale, push your body forward. If you feel like your arms get long, let your left arm extend along your left arm from the middle of your left foot out of position. The other side now. Inhale, lift your right hand over your head. Extend your left hand right under the pelvis. And stretch your right shoulder. 1, 2, and 3. Very good. Inhale, lift your hand up. Exhale, place your right hand right under the carpet. Gently inhale, raise your hand over your head. Feel your back and back open up. Feel the front of your body open up. Relax completely. And hold for 3 breaths. 1, breathe in. 2, and 3. Very good. Inhale, lift your hand up. Exhale, gently sit on the carpet. And sit comfortably. To end today's exercise, let's chant Om Shanti. Shanti means peace. It means Om, peace to everyone. Now let's fold our hands in front of our chest. Inhale. Om Shanti. Shanti. Shanti. How do you feel about today's exercise? Let me know in the comments below. If you like this video, don't forget to subscribe to Yoga With Brian to receive more videos for beginners. You can also practice many times a day. The videos for beginners are on the right side of this video. Thank you for joining the class. I wish you good health and peace. Goodbye and see you again. Namaste.