Yoga Tại Nhà | Ngày 30 | Hye Yoga

Hello everyone, welcome to the 30th day of the yoga at home exercise series And now we will start the new exercise today Please sit comfortably on the floor Relax your face Let your back rest gently Inhale deeply Exhale slowly Inhale deeply Exhale slowly Inhale deeply Exhale Inhale deeply Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Now let's put our hands in front of our chest And together Namaste Now let's put our hands up Hands apart Inhale Right side Left arm 5, 4, 3, 2, 1 Put your hands up Exhale to the other side 5, 4, 3, 2, 1 Put your hands up Exhale to the right Hold here 1, 2, 3, 4, 5 Put your hands up Exhale to the other side 5, 4, 3, 2, 1 Put your hands up Exhale to the right Hold here 5, 4, 3, 2, 1 Put your hands up Exhale to the other side 5, 4, 3, 2, 1 Put your hands up Exhale to the left Hold here Look down Now let's do it slowly Put your hands in front of your chest Exhale to the right Hold here 5, 4, 3, 2, 1 Put your hands up Exhale to the left Put your hands up Inhale to the other side Exhale to the left Put your hands up Inhale to the right Exhale to the left Put your hands up Hold here 1, 2, 3, 4, 5 Put your hands down Exhale to the left 1, 2, 3, 4, 5 Put your hands down Exhale to the left Hold here Inhale to the left Hold here Exhale to the left Hold here Inhale to the right Exhale to the left Put your hands up Exhale to the left Put your hands up Inhale to the left Exhale to the right Put your hands up Inhale to the left Exhale to the right Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left 1, 2, 3, 4, 5 Inhale to the left Exhale to the right Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Exhale to the left Inhale to the left Hold your hands next to your feet Inhale to the left Exhale to the left Hold your hands next to your feet 5,4,3,2,1 5,4,3,1