Yoga Tại Nhà | Ngày 27 | Hye Yoga

Hello everyone, welcome to the 27th day of the 7-episode yoga series at home. Now let's start with today's exercise. From here, please sit comfortably on the carpet. Put your hands on your knees, keep your back straight, close your eyes. Inhale deeply, exhale deeply. From here, let's clap our hands and greet each other. Namaste Inhale, raise your arms up. Look up. Breathe in with your right hand. Extend your left arm. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms up. Breathe in with your left hand. Extend your right arm. 5, 4, 3, 2, 1. Inhale, raise your arms up. Breathe in with your right hand. Keep it here for 1, 2, 3, 4, 5. Inhale, raise your arms up. Exhale, switch sides. 5, 4, 3, 2, 1. Inhale, raise your arms up. Breathe in with your right hand. Keep it here for 5, 4, 3, 2, 1. Put your right hand on your left hand. 5, 4, 3, 2, 1. Inhale, raise your arms up. Breathe in with your left hand. Keep it here for 5, 4, 3, 2, 1. Put your right hand on your left hand. Keep it here for 5, 4, 3, 2, 1. Inhale, breathe in with your left hand. From here, raise your arms up. Put your right hand on your left hand. Push your chest. Extend your arms. Raise your arms. Straighten your arms. Extend your arms. Push your chest. Raise your arms. Breathe in with your left hand. Put your head on your lap. Look down. Inhale, raise your arms up. Put your right hand on your left hand. Push your chest. Raise your arms. Keep it here for 1, 2, 3, 4, 5. Inhale, lower your arms. Bend your back. Look down. Bend your back. Keep it here for 5, 4, 3, 2, 1. Push your chest. Raise your arms. Keep it here for 1, 2, 3, 4, 5. Inhale, lower your arms. Bend your back. Look down. Inhale, raise your arms up. Extend your arms. Inhale, lower your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Raise your arms. Keep it here for 1, 2, 3, 4, 5. Inhale, lower your arms. Bend your back. Look down. Keep it here for 5, 4, 3, 2, 1. Extend your arms. Bend your back. Lower your arms. Extend your arms. Keep it here for 5, 4, 3, 2, 1. Inhale, lower your arms. Bend your back. Keep it here for 1, 2, 3, 4, 5. Inhale, lower your arms. Bend your back. Lower your arms. Raise your arms. Keep it here for 5, 4, 3, 2, 1. Raise your arms. Inhale, lower your arms. Bend your back. Look down. Inhale, lower your arms. Bend your back. Keep it here for 1, 2, 3, 4, 5. Inhale, raise your arms. Bend your back. Look down. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Look down. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Look down. Keep it here for 1, 2, 3, 4, 5. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 1, 2, 3, 4, 5. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. Keep it here for 5, 4, 3, 2, 1. Inhale, raise your arms. Bend your back. From here, we're going to stand up. Turn your head to the side. Keep your arms in front of your chest. Clench your fists and raise your arms. Clench your fists and lower your chest. Inhale, raise your arms. Bend your back. Keep your arms next to your feet. Clench your feet with your right foot. Lower your knees. Raise your arms. Clench your fists. Bend your arms. 5, 4, 3, 2, 1. Inhale, raise your left arm. Bend your right arm. 5, 4, 3, 2, 1. Inhale, raise your arms. Inhale, lower your arms. From here, we're going to step back. Bend your knees. Keep it here for 5, 4, 3, 2, 1. Inhale, lower your knees. Bend your back. Clench your fists. Inhale, raise your arms. Clench your fists. Inhale, raise your arms. Bend your knees. From here, we're going to step back. Bend your knees. Inhale, lower your arms. Bend your back. Clench your fists. Bend your knees. Inhale, lower your arms. Bend your knees. Clench your fists. Inhale, lower your arms. Bend your knees. Clench your fists. Inhale, lower your arms. Bend your knees. Slowly, we're going to step back. Keep it here for 1, 2, 3, 4, 5. Inhale, raise your arms. Inhale, lower your arms. Step back to the plank position. 5, 4, 3, 2, 1. Inhale, lower your knees. Bend your back. Clench your fists. Inhale, raise your arms. Clench your fists. Inhale, lower your arms. Step back to the plank position. Bend your knees. Inhale, bend your knees. Slowly, we're going to step back. Clench your fists. Bend your back. Step back to the plank position. Inhale, lower your back. Bend your back. Clench your fists. Step back to the plank position. Bend your knees. Raise your arms. 5, 4, 3, 2, 1, breathe out with your right hand 5, 4, 3, 2, 1, squeeze in, breathe out with your left hand Step back and return to the high plank position Hold here for 5, 4, 3, 2, 1, breathe in with your knees Bend your knees and touch the floor Step up and hold the floor Breathe in with your toes, return to the high plank position Sink your shoulders down, pull your left foot up Breathe in with your left foot in between your hands Bend your knees and touch the floor Sink your shoulders down, pull your left foot up Breathe in with your toes, return to the high plank position Sink your shoulders down, pull your left foot up Breathe in with your toes, return to the high plank position Sink your shoulders down, pull your left foot up Breathe in with your toes, return to the high plank position Sink your shoulders down, pull your left foot up Breathe in with your toes, return to the high plank position Sink your shoulders down, pull your left foot up Breathe in with your toes, return to the high plank position Sink your shoulders down, pull your left foot up Breathe in with your toes, return to the high plank position Sink your shoulders down, pull your left foot up Bring your toes back to your chest, sink your shoulders down Breathe in deeply, breathe out deeply From here, we lower our knees Put your hands down, do the hair flip Bring your feet back, pull your shoulders back Hold here, 1, 2, 3, 4, 5 Breathe in deeply, lift your chest up Bring your feet back, pull your shoulders back Hold here, 1, 2, 3, 4, 5 Breathe in deeply, lower your knees Hold here, 1, 2, 3, 4, 5 Breathe in deeply, lift your chest up Hold here, 1, 2, 3, 4, 5 Breathe in deeply, lower your knees Hold here, 1, 2, 3, 4, 5 Breathe in deeply, lower your chest up Hold here, 1, 2, 3, 4, 5 Breathe in deeply, lift your chest up Hold here, 1, 2, 3, 4, 5 Breathe in deeply, lift your chest up Hold here, 1, 2, 3, 4, 5 Breathe in deeply, lower your knees Lift your chest up Hold here, breathe in deeply Breathe in deeply, breathe out deeply Let's continue with our arms Lift your hips up, bring your face back to your shoulders Breathe in deeply, lift your right knee up Breathe in deeply, lift your left knee up Breathe in deeply, lift your right knee up Breathe in deeply, lift your left knee up Breathe in deeply, lift your right knee up Breathe in deeply, lift your left knee up Breathe in deeply, lift your right knee up Breathe in deeply, lift your left knee up Breathe in deeply, lift your right knee up Breathe in deeply, lift your left knee up Breathe in deeply, lift your right knee up Breathe in deeply, lift your left knee up