Ngày 3-Bài Tập Yoga Mở Vai | 30 Day Yoga Journey | Hye Yoga

Welcome back to the 3rd day of my 30-day yoga journey. Today, I'm going to make this video at the swimming pool in Annamarilla. Now, let's get to the topic of today's exercise. The topic is shoulder opening. Let's get started with today's exercise. Let's sit comfortably on the carpet. You can sit comfortably so that your knees are balanced. Put your hands on your knees. Your thumb and index finger touch each other. Keep your back straight. Raise your arms slightly. Close your eyes slightly. Feel your breath coming in naturally. Inhale deeply. Exhale slowly. Inhale. Your belly is getting rounder. Exhale. Your belly is going down. Feel your breath coming in naturally. Feel the oxygen coming into your body. Inhale deeply. Exhale slowly. Inhale deeply. Exhale slowly. Now, let's put our hands in front of our chest. Namaste. Now, let's put our hands in the air. Put your hands in the air. Look up at the sky. Put your hands together. Put your hands in the air. Stretch your arms. Relax your inner arms. Exhale. Put your hands down. Exhale. Your belly is getting rounder. Look down at the sky. Now, put your hands in the air. Put your hands together. Relax your inner arms. Stretch your ribs. Stretch your shoulder blades. Exhale. Put your hands down. Exhale. Your belly is getting rounder. Look down at the sky. Now, put your hands in the air. Put your hands together. Exhale. Your belly is getting rounder. Look down at the sky. 5, 4, 3, 2, 1. Exhale. Put your hands down. Exhale. Your belly is getting rounder. Look down at the sky. Now, put your hands in the air. Put your hands together. Put your hands behind your head. Open your arms. Inhale. Open your chest. Look up at the sky. Exhale. Put your hands together. Exhale. Your belly is getting rounder. Look down at the sky. Inhale. Open your chest. Look up at the sky. Hold it here. 5, 4, 3, 2, 1. Exhale. Put your hands together. Exhale. Your belly is getting rounder. Look down at the sky. Now, put your hands together. Inhale. Open your chest. Exhale. Your belly is getting rounder. Hold it here. 5, 4, 3, 2, 1. Exhale. Put your hands together. Inhale. Open your chest. Look down at the sky. Inhale. Put your hands together. Don't put your hands behind your head. Open your arms. Inhale. Open your arms. Exhale. Look to the right. Inhale. Open your chest. Hold it here. Inhale. 5, 4, 3, 2, 1. Inhale. Open your chest. Exhale. Feel the stretch here. 5, 4, 3, 2, 1. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. 5, 4, 3, 2, 1. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Open your chest. Inhale. Open your chest. Exhale. Inhale. Open your chest. Inhale. Open your chest. Exhale. 3, 2, 1. Inhale. Open your chest. Look likerell. Turn the chair. Put your right leg on the floor. Close your stomach in 3, 2, 1. 5, 4, 3, 2, 1. 2 and 1, let's take our hands to the back Hold your elbow with your right foot Inhale, lift your leg up as high as you can If you can, you can lift your leg up If you can't, just hold your elbow Feel your shoulder Can you stretch it out? Gently tighten your abs Look forward Focus on one point to maintain balance Then gently lower your arms Tighten your back Stretch your back Tighten your abs Then lower your right knee Inhale, lift your left leg Inhale, lift your right leg Tighten your abs Hold for 5, 4, 3, 2 and 1 Then take your hands to the back Hold your elbow with your right foot Inhale, lift your leg up Hold for 5, 4, 3, 2 1 And gently lower your arm Stretch out your left leg Inhale, lift your right eye Tighten your left eye Look forward Hold for 5, 4, 3 and 2 Then take your hands to the back Hold your eyeball with your left hand Inhale, lift your right eye Hold for 5, 4, 3 and 2 Then take your hands to the back Hold for 5, 4, 3, 2 Slightly tighten your stomach muscles. Feel your shoulder blades stretched out. 5, 4, 3, 2, and 1. Put your hands down. Bring your knees close to your hips or behind your back. Then put your right knee down to the side. Inhale, put your left foot behind. Put your right hand in front, keep your body level. 1, 2, 3, 4, 5. Put your hands behind. Inhale, put your left foot behind. Keep it here. 5, 4, 3, 2, and 1. Put your hands down. Bring your knees close to your hips or behind your back. Put your left knee down to the side. Inhale, put your right foot behind. Put your left hand in front, keep your body level. Inhale, put your left hand behind. Inhale, put your left foot behind. Keep it here. Keep it as you can. 5, 4, 3, 2, and 1. Put your hands down. Bring your knees close to your hips or behind your back. Put your left knee down to the side. Inhale, put your left foot behind. Put your right hand in front. Put your hands behind. Hold your ankle. Inhale, put your left knee down. Keep it here. 5, 4, 3, 2, and 1. Put your hands down. Bring your knees close to your hips or behind your back. From here, we continue. Inhale, put your right foot behind. Turn your left knee to the side. Turn your right foot behind. Open up your right hand. Look up at the sky. From your toes to your hands. Feel the stretch in your body. Inhale, put your hands down. Put your knees close to your hips or behind your back. Inhale, put your left foot behind. Turn your right foot to the side. Put your left foot down. Open up your left hand. Open up your shoulder blades. Keep it here. 5, 4, 3, 2, and 1. Put your hands down. Bring your knees close to your hips or behind your back. From here, we continue. Inhale, put your right foot behind. Tuck your belly in. Turn your left knee to the side. Put your right foot behind. Open up your right hand. Keep it here. 5, 4, 3, 2, and 1. Put your hands down. Bring your knees close to your hips or behind your back. Tuck your belly in. Open up your shoulder blades. From here, we continue. Inhale, put your left foot behind. Turn your right foot to the side. Open up your left hand. Keep it here. 5, 4, 3, 2, and 1. Put your hands down. Return to the table. From here, we're going to put our head on our toes. Lift your hips up. Raise your heels. Press your shoulders down. Feel the stretch in your arms and shoulders. If your feet are too high, you can bend your knees a little. Or raise your heels. Next, we're going to inhale. Lift your shoulders up. Press your shoulders down. Try not to bend your knees. Raise your heels. Exhale, put your right foot between your hands. Put your right foot between your hands. Put your left heel down. Put your toes out. Inhale, lift your arms up. Slightly tighten your abs. Tighten your abs. Bend your back. Lift your hips. Inhale, lift your hips. Tighten your abs. Put your hands behind. Slide your arms around your shoulders. Slide your arms behind your left thigh. Slightly lift your hips. Bend your back. Slide your arms around your shoulders. If you're not good at this, you don't have to bend your back too much. Inhale, tighten your abs. Exhale, bend your back. Bend your back. Raise your arms as high as you can. Raise your arms if you're good at this. If you're not good at this, bend your back as high as you can. Bend your back as high as you can. Raise your arms as high as you can. If you're not good at this, bend your back as high as you can. Lie on your stomach, open your chest muscles. Hold it here, 4, 3, 2 and 1. Inhale, tighten your abs. Lift your hips, straighten your back. Turn your shoulders and hands. Lie on your stomach. Inhale, straighten your back. Inhale, bend your back as high as you can. Exhale, bend your back as high as you can. Lift your hands as high as you can. Hold it here, 5, 4, 3, 2 and 1. Let's do it slowly. Put your hands down. Straighten your left knee. Stretch your back. Bend your left knee. Step your left foot back. Exhale, bend your knee. Bend your back. Eight points. Inhale, straighten your leg. Lie on your stomach. Inhale, bend your knee. Exhale, bend your leg. Lift your hips as high as your back. Lower your shoulders. Inhale, step your right foot back. Exhale, step your right foot back. hands, put your left knee down, squeeze in, raise your hands up, stretch your hands up, fall back when you breathe out, then squeeze in, lift your hips, then put your hands back, rotate your shoulders, fall back, lift your arms when you breathe out, squeeze in, breathe in, hold here, 5, 4, 3, 2, 1, continue to squeeze in, straight back up, then separate your hands, straighten your knees on your right, feel the stretch in your legs, then gently step back to the high plank, hold here for about 5 seconds, 5, 4, 4, close your stomach, 3, 2, and 1, breathe out, lower your head, lower your chest, hold here for about 8 seconds, squeeze in, stretch your legs, lower your stomach, step up, breathe out, raise your toes, lift your hips up, fall back, squeeze in, lower your shoulders, continue to squeeze in, put your left foot back, breathe out, put your left foot back in the middle of your hands, put your right knee down, raise your hands up, gently put your hands together, fall back, lift, hold, hold, 5, 4, 3, 2, and 1, then squeeze in, squeeze your stomach, then put your hands back, breathe out, look down, fall back, hold here, 5, 4, 3, 2, and 1, squeeze in, breathe out, look down, raise your hands up, focus on your breath, then gently squeeze in, straighten your back, separate your hands, lower your head, knees on your left, stretch your back, from here, gently put your head together, put your left foot back, go back to the high plank, put your stomach back, hold here, 5, 4, 3, 2, and 1, breathe in, lower your knees, lower your chest, 8 points of distance, squeeze in, stretch your legs, lower your stomach, step up, breathe out, raise your toes, lift your hips up, fall back, squeeze in, stretch your shoulders, here we continue to squeeze our right foot back, breathe out, step on the right in the middle of the two hands, then raise your hands high, 1 soldier, let's be careful, bend your back, straighten your knees, 1 soldier, 1 soldier, hold here, gently push your chest up, hands behind, open your chest, then put your right hand behind, put your right hand behind, put your back behind, bend your left arm, hold here, 5, 4, 3, 2, and 1, breathe in, raise your hands high, then gently lower your hands, straighten your head, knees on your right, bend your back, Let's inhale, raise your arms over your head, bend your toes, stretch your body, stretch your body, inhale deeply, breathe out Now, let's gently pull your left leg back to your chest, tilt your body to the right, and slowly sit up That was the third exercise in the 30-day yoga journey I hope this exercise will be useful for you And don't forget to comment after you finish this exercise And don't forget to subscribe to the Youtube channel Yoga For Beginners And click the bell to wait for the next clips If you don't want to miss the ads, you can subscribe to the membership of the Youtube channel Goodbye!