Thank you for watching.
In order to enjoy Rakuyo's first life,
today, I will teach you what you should never throw away after 50 years of age.
Lastly, I will teach you Rakuyo's training method that you can easily do every day.
If you do that, your life will really change from the age of 50.
There is a very good method.
I would like you to watch it to the end and incorporate it.
You may be asked,
What?
You may be surprised.
In the 50s,
when the age changes,
for example, from 20 to 30,
or from 30 to 40,
there are many people who are very aware of their age when they turn 50.
It is a very symbolic life,
and it is an important age in the 50s.
Most seniors have had many opportunities to listen to various stories.
They were working in a hospital as a medical staff,
and now they are receiving various life counseling as a shrine.
Most seniors have a chance to listen to their stories
that they really regret not doing that when they were 50 years old.
So, in this video,
first of all,
the changes that occur after the age of 50,
second,
the three things you regret the most in your 50s,
and third,
the 19 things you must throw away when you are over 50,
and fourth,
the things you should never do when you are over 50,
and finally,
I would like to tell you about the fifth one.
First of all,
there are many changes that happen when you are over 50.
For example,
I think it is a time when there is a big change in society,
family, and yourself.
First of all,
I think you belong to an organization or a company.
In the 50s,
in a sense,
it is the time when you earn the most in terms of salary.
And above all,
there are things that you are asked for in your position as a young man.
There are things that you are not asked for in the younger generation.
There are things that you are asked for in the younger generation.
And beyond that,
you are already a retired person,
you are a retired person,
and there are fewer things that you are expected to do,
but you are expected to do more,
and you are expected to receive more.
In terms of salary,
and in terms of age,
I think there are a lot of times when you are under a lot of pressure
because you are in your 50s,
which is the age when you can show your full potential and strength.
And in that situation,
when you belong to an organization or a company,
I think you are given a lot of positions and roles.
I think there are times when you have to carry the company on your back,
and sometimes you have to play a role in a team.
Of course,
I think you are often in a position to raise the people below you,
and you are in a position to be responsible for various things.
And among them,
as you gradually become a junior in your 50s,
it's time to retire.
At the end of your life,
in those 10 years,
50 to 60 years,
if you are doing the most social things in your life,
it's time to get results,
and it's time to be expected to get results.
Above all,
if you don't get results there,
you will feel a lot of pressure in your life that you can't be satisfied with.
I think it's a time when you feel a lot of pressure that you didn't feel in your 40s.
I think there are many changes in the way we raise our children and our family.
First of all, when it comes to raising children,
in most cases,
the children grow up,
and there may be different cases,
but most children grow up
and grow up in some way.
And when they have to go out more and more,
there is a conflict that they are always inside.
There are various conflicts and worries in the family structure.
I think there are a lot of things like
children going on a trip,
going to college,
going on a trip,
and there is a big psychological and physical change.
There are times when care starts suddenly,
and there are many times when the health of your family suddenly happens.
Especially in your 50s,
it often starts suddenly.
In the case of women,
in the case of women,
I felt a sense of pride, a sense of competition, and a sense of pride.
It was a time when a lot of conflicts were born.
In such a situation, anxiety of old age came out more and more.
At that time, when I was over 50 years old, I should have changed my mind more and more.
Because at that time, there were too many changes,
too much pressure, and too much stress.
These 10 years have passed in no time.
In the midst of trying to respond to the changes in front of me,
there are many people who think,
I should have changed my mind more in those 10 years,
or I should have prepared from my 40s before that.
I would like you to refer to the three things that I regret the most in my 50s.
First of all, I lost my value.
You may think, what?
After all, it's my identity.
When you pass the age of 50,
the value of your life, the value of your existence,
your identity, changes dramatically.
However, if you continue to hold on to your previous existence and identity in your 50s,
I think you will experience a loss of value.
For example, as a housewife,
people who have worked hard to raise their children,
I think they had their own identity,
the title of their mother.
There may have been times when I thought it was annoying,
but I think it was one of the purposes of my life,
and I think there was a reason for my existence.
However, when those children go to college,
or when they have a family while trying various things,
when they go on a journey,
they suddenly lose the value of what they are doing for.
Above all, I don't think it's especially the people who are working.
When you reach the age of 50,
you will have a lot of experience in your work,
and you will be given various positions and roles.
At times, there may be people who even get the title of manager or chief,
but even if that's not the case,
you will be asked a lot about what kind of job you are doing,
what kind of role you are playing,
and what kind of job you are doing.
Whether you have that or not is very different.
If you have been working for decades,
I think there are many people who have lost that identity.
But in most cases,
if you are over 60, you will lose that identity.
If you don't find an identity other than the title of your previous job,
the feeling of loss when you lose it is amazing.
So when you are in your late 50s,
and you start to think about quitting your job,
you will feel like your life is coming to an end.
You will be anxious about what to do.
It's good to start in your 40s,
but when you are in your 50s,
you have to find your identity.
If you don't find it yourself,
I think you will feel a sense of loss
just by working or raising your family.
And the second regret is that you have lowered your motivation.
After all, the 50s are not an extension of the 40s.
Motivation drops in every way.
So why aren't you motivated these days?
There used to be a lot of passion,
but why is it so cold now?
If you think like that,
you don't have to be impatient,
you don't have to blame yourself,
you don't have to worry about anything.
I want you to be assured that you are at the right age.
But you can't leave it alone.
In the 50s, again,
in many ways,
the reason why motivation drops is because
of the loss of physical strength,
the change in hormone balance,
and above all,
the age at which you lose your identity,
your position.
If you leave your motivation as it is,
it will be very difficult to raise it
in the next generation.
Because you will lose more and more physical strength,
and the hormone balance will change more and more.
Sometimes you will be in care,
and sometimes you may have some kind of disease.
If you try to raise it from there,
it will be 10 to 20 times more difficult.
So if you are in your 50s,
I think it is important
to raise your motivation again.
And finally, the third point.
This is what everyone says.
I didn't think about the design of the second half of my life.
I think this is the foundation of everything.
I think it's a regret,
but after the 50s,
I think it's a regret
If you're in your 50s,
how good life must be,
because you're happy,
you will have a plan for the second half of your life
from your 40s.
Even if it's late,
you will definitely have a design plan in your 50s.
But those who have not,
most of the time
In the midst of the lack of a blueprint and the lack of physical strength,
we don't know what to do.
We don't know what to do, and we get confused.
We don't know what to do, and we don't know what to do, and we get confused.
I worked hard until I was in my late teens.
I did my best until I was in my late teens.
I did my best to take care of my children and grandchildren.
When I was in my late teens, I relaxed and took it easy.
After I calmed down a bit, I started to think about the future.
There are so many people like that.
There are so many people who have regretted their lives.
I hear a lot of stories like that.
Everyone, you don't have to rush to the future blueprint.
If you worry about it, it will be a waste again.
I hope you don't look away even if you are in your 50s.
There are a lot of important stories for life like this,
but there are a lot of things that I can't tell you on YouTube,
but I'm uploading them on LINE, so I'd like you to watch them together.
Now, I'd like to tell you the 19 things you should throw away after your 30s.
It's divided into three.
First, 8 things about life.
5 things about money.
And finally, I'd like to tell you 6 things about health.
First, I'd like to tell you about 8 things about life.
The first one is not to rush your schedule.
Even if you are in your 30s or 40s,
if you are motivated and adjusting to various things,
if you are in your 50s, I'd like you to throw away that kind of schedule.
When you start doing something from the age of 50,
you feel like you're burning out.
Compared to the 30s and 40s,
you feel like you're running out of energy, you're not motivated,
and it's also a chance to blame yourself.
I don't think so.
I think the 50s and later are the generation
where we are going to do one thing richly and firmly.
In the latter half of your life,
it's also an important time to find out
if it's going to enrich your life.
So don't throw away your busy schedule.
Just renew your schedule from today
and you'll be able to afford it.
I think it's going to help you in the second half of your life.
And the second one is the habit of postponing.
It's about procrastinating.
If you have this habit,
I think you'll regret it even more when you're over 50.
It's not about doing this and that properly.
On the contrary, if you decide not to do it,
don't do it anymore.
If you decide to do it, don't postpone it.
Little by little.
It may be difficult all of a sudden,
but if you don't do it as soon as possible,
you'll regret it a lot.
After all, there are many people who can't do many things
because of their sudden illness,
sudden care, and illness in the family.
There are many people who can't do everything
they wanted to do,
so I'd like you to do something
that you don't postpone.
The third one is the habit of perfectionism.
I really want you to throw it away.
Until then, you've been trying to do everything perfectly.
It may have been a chance for you to grow
and enrich your life.
But I think that after you're over 50,
you're going to tighten your neck more and more.
After all, you know what you can do,
what you can't do,
what you're good at,
what you're not good at,
what you don't like,
and so on until you're in your 50s.
In that process,
instead of being perfectionist
and doing everything perfectly,
I want you to grow yourself.
I want you to grow where you can grow.
I want you to increase what you really like.
I want you to show your strength
where you can really use it.
I want you to be good at what you're not good at.
I want you to ask someone for help.
I want you to get help from someone.
I think that after you're over 50,
you're going to have a good taste in life.
If you don't,
you're going to tighten your neck more and more
and it's going to be a tough life.
After you're over 50,
you're going to be 60 or 70.
From there, you're going to have to help yourself
where it's really difficult.
You can't do that suddenly.
After you're over 50,
you're going to do it little by little.
Towards the very end of your life,
you're going to have a better relationship.
You're going to get help,
and you're going to be able to do something
to make up for it.
I think you're going to have a good life.
And the fourth is to compare yourself to other people.
I really want you to throw this away.
Until then, I've been through a lot of things
to compare myself to other people.
I've been motivated to work harder
and I've been motivated to do more.
I've been motivated to do more.
After you're over 50,
it can be a good stimulus sometimes.
But in most cases,
you lose your strength
and you blame yourself.
And through that,
you lose your sense of inferiority
and you lose confidence.
I think it's a waste to compare yourself to other people.
After you're over 50,
you're going to have a lot of individual differences.
I think that's a given.
Even if you've been alive for 50 years,
it's already been 50 years.
If you've been alive for 50 years,
your physical condition is completely different,
and everything is different.
It's natural.
You can't compare yourself to other people anymore.
But comparing yourself to other people
is a completely different thing
after 50 years of accumulation.
You're living a different life.
You don't care about other people's lives.
You don't care about your life.
You don't care about other people's lives.
From there,
you add your own arrangement
to what you've been doing for 50 years.
Of course,
it's good to use it as a reference.
But comparing yourself to others
is just trying to evaluate.
It's not the age to evaluate.
If you think you're at the age
where you can do a lot of good things,
I think you'll be able to find
the value in your life.
And the fifth is the habit of not refusing.
It's not like
you have to refuse everything.
But if you're over 50,
you have to learn
the habit of not refusing.
If you don't do that,
you'll have a hard time in your life.
As I mentioned earlier,
as you accumulate 50 years of your life,
you'll be able to see
the direction of your life.
Of course, you can break it.
But you have to be clear
about what you don't want to be done.
Things that you don't need for your life.
You have to be clear about that.
If you don't say you'll quit doing it
and you don't need it,
you may be able to accept
things like that in your 40s.
But from now on,
I think it's a good time to do so, so I would like you to actively refuse it.
And the sixth is skin care and make-up before.
You may think, what is that?
It's really very important.
In the 20s, 30s and 40s, skin care methods and make-up
After all, the life after that is not bright.
So I would like you to be conscious of whether this skin care suits you or whether this make-up suits you again after 50 years, not the extension of that.
I think there were some men who didn't put on sunscreen at all or didn't put on lotion.
I understand that.
However, the balance of hormones changes.
Whether it's a man or a woman, I think it's normal to lose the moisture of the body in various physical changes from around the age of 50.
It may have been all right until then, but after all, it is better to moisturize your skin and take care of your skin.
Life will spread a lot.
After all, you can always have a healthy face.
Dry skin is what accelerates aging.
If your skin is damaged from there, that's not the end of it.
It's getting itchy.
If you get more itchiness as you get older, it's a sign that you have to take care of your skin completely.
Especially for women, the bright tone that has been used so far is the part that becomes the base.
As you get older, wrinkles and spots will gradually appear.
However, if you continue to use the bright tone that you have used so far as an extension,
you will notice it.
It's better to use the bright tone when you notice the swelling and itchiness.
Because the balance of hormones changes a lot.
The color of the skin, the atmosphere, the itchiness, and the state of the spots also change a lot.
So, I think that choosing what suits you while throwing away what you have done so far will lead to a lot of use in the second half.
And the seventh is how to set your hair before.
You may think it's good, but of course, when you're in your 40s, the quality of your hair will change.
The reason for the swelling and itchiness is because there is more white hair.
White hair is a sign of dryness.
The color of the hair is black, but it is very dry.
In the midst of all this, white hair comes out.
Everyone tries to fix it.
It would be nice if anyone could do it.
However, if you try to suppress it so that it doesn't spread,
you may be able to do it while you're in your 40s.
However, if you do that even after you're in your 50s,
the top of your head will stick out and the bottom will spread.
It's easy to get a hairstyle like that.
There are so many of them.
However, as you get older, the amount of hair will decrease,
and the top of your head will become more and more flat.
If that happens, it will look very old-fashioned,
and it will be easy to feel that you are very shabby.
You may notice that your hair is loose or dull.
There are a lot of people who are more attractive
by making use of their age to make the top part as fluffy as possible.
I think it's a good idea to try to make your hair short
in a way that is similar to both men and women.
I think it's a good idea to try to make your hair short in a way that is similar to both men and women.
And finally, the last part of the eighth part of life is
the lack of communication with family and acquaintances.
Let's stop it after you're in your 50s.
Until then, everyone is busy,
so you may be desperate to do what you have to do.
As I mentioned earlier, in the second half of your life,
you will often become lonely after the age of retirement or beyond.
It's not a bad thing to be lonely,
but in the sense that life doesn't spread,
it can cause cognitive impairment.
So, I think it's important to have a good time with your family
and your important partners and children
from the age of 50.
In that sense, it's time to deepen the communication with your parents.
If you don't deepen it at that time,
you may not be able to have the last conversation with your parents.
If you don't talk to your parents in advance,
you will be frustrated even as you get older.
The lack of communication is the cause.
As you travel more and more in your relationship with your children,
you may feel a little sticky,
but if you don't communicate at all,
it may also be a cause of dementia.
You may not have had much contact with your family or friends until then,
but as you get closer to the end of your life,
you may find a new human relationship
while getting in touch with them little by little.
From there, you may be able to open up to something.
If you do that,
I think you will have fewer regrets in the second half of your life.
Now, I'm going to tell you five things you should throw away about money.
This is a very important part,
and it will be the foundation of your life,
so I'd like you to refer to it.
First of all, life insurance without a purpose.
Some of you may think,
but in your life before that,
for example, if you have a family or something important,
if you are gone, it may be a big deal in the future.
Sometimes, I think life insurance is important,
but I think it is necessary to reconsider
whether it is really necessary after 50 years.
In most cases, in the second half of your life,
you may have been in a waste of insurance,
especially life insurance.
In a sense, there are a lot of people who think that
if you are over 50 years old again,
you should not use your insurance
because you are worried or anxious
while looking at all your insurance.
If you have a solid purpose,
I think it's better to choose and spend it
because it's like this at this time.
In most cases, it is also said that it is not necessary,
so it may be said that it is better to spend it
in the information from various networks and various places,
but if you can spend it on it,
it may make your life richer.
Second, it's an easy investment.
Somehow, I think it's easy.
Because when you are over 50 years old,
it may be the richest time of your life.
There is also the savings you have saved so far,
and it may be the time when you make the most money.
There may be a sense of security that
there are things that can be put in after you become an adult,
and you are worried about your future retirement,
so everyone is trying to invest in something,
but if you don't invest really carefully,
there are a lot of people who think that
it would have been better if you didn't invest in an easy investment,
so I would like you to remember.
In most cases, you don't have to invest for 10 or 20 years.
I think it's okay to invest.
Especially in stocks, there are a lot of investment options.
There are, but it's really 10 or 20 years.
What I always tell you is that
you can leave it for about 20 years.
You don't have to look at it at all.
If you do, you may have a very peaceful and rich life,
but if you're worried about it,
it's good for those of you who are studying investment at a much earlier stage,
but after you're over 50,
I think it's okay to invest in something challenging,
even if it means you don't have to gamble anymore,
but if you don't, I don't think you should be careful.
And the third thing is,
it's like excessive support or support for your children or grandchildren.
I want to do something for my grandchildren.
I think it's good to do something for the next generation
through something like that.
I think it's good to do something for the next generation
through something like that,
but I don't think excessive things can be used for each other.
For your own life,
it's been a long time since you've been able to live that excessive feeling.
It's been 100 years, 120 years,
and I don't know if it's really good.
Above all, I think it's the generation
where children and grandchildren have to do it themselves.
If you can get motivated and motivated
from that excessive support,
I don't think it's a good idea.
And the fourth is a series of penalties,
such as loans and various debts.
Why?
I think it's easier if you repay everything at once.
You don't know what to expect in your life.
And you don't know how long your life is.
And sometimes something terrible may happen.
I don't want to say repay everything at once.
You will regret that you gave it all back in one go.
Most people regret that they gave it all back in one go
after they had spent 50 yen.
So, in your life,
it would be great if you had a lot of time to spare.
If not, you should think about what you should invest in
or what you should use first.
Even if you have a lot of money in front of you,
you should really think about
whether you should give it all back in one go
because most people regret that they gave it all back in one go.
So, please be careful.
And the fifth one is
investing only in what is in front of you.
This is the same as the previous one.
Investing only in what is in front of you
means that you don't have enough preparation for the second half of your life.
When you are over 50,
you should focus on the second half of your life
so that your life will be more fun,
richer, and happier.
You still have a lot of energy,
but you have the power to do something.
So, you should invest only in what is in front of you
while you are preparing for the second half of your life.
It's a waste of money, isn't it?
You should look ahead to make your life happier.
So, you should take the opportunity to learn something,
or invest in something that will make you feel better.
You should invest in something that will make you feel better.
Now, I'm going to tell you three things
that you should throw away in your health.
The first one is that you don't care about the volume.
You might think,
what the hell is that?
It's very important.
There is a volume that you listen to on TV or on your smartphone.
It's something that goes up gradually from the age of over 50.
This is related to the word Jin.
Our five organs are the ones that control our life.
If you keep that balance,
you will always be healthy and happy.
However, as you get older,
the balance of the five organs will be broken.
This will affect your life in particular.
It will affect your health in particular.
The volume of the five organs,
especially in the part that is the foundation of our life,
will gradually begin to decrease.
The volume of the five organs will gradually decrease.
In the last lecture,
I will tell you how to keep the balance of the five organs
so that the volume of the five organs will not decrease.
I hope you will watch it until the end.
The part that is easy to show the volume of the five organs
is called the ear.
The part called the ear
represents the volume of the five organs.
It is also a indicator of whether you are healthy or not.
The ear is something that becomes harder to hear.
The volume of the five organs will gradually decrease
from the age of over 50.
The volume of the five organs will gradually decrease from the age of 40.
This is because the number of white hairs is increasing
and the number of hair problems is decreasing.
This is because all hair is related to the word Jin.
In fact, brain, spinal cord, brain,
brain and spinal cord are also related to Jin.
This is the most symbolic part of life.
It can also be said that it is the part that determines life.
When the volume of Jin decreases,
the ear becomes hard to hear.
When the ear becomes hard to hear,
it is said that it is easy to have cognitive impairment.
Therefore, you should never ignore the volume.
If you have a habit of ignoring it,
I would like you to change it.
Recently, in TV and smartphones,
if the volume has increased a little,
or if the number of conversations with people around you
has increased,
of course, it is the beginning of hearing loss.
The ear is getting harder to hear.
At that time, just increasing the volume
will make it worse.
However, if you think that it is hard to hear
with a low volume all the time,
the stress will make it hard to hear again.
If you find it hard to hear various things,
you will lose your cognitive ability.
You will go towards cognitive impairment.
So you don't have to overdo it.
You don't have to overdo it,
but you don't have to increase the volume.
And as you gradually increase the volume,
especially if you feel uncomfortable with conversations,
I would like you to use a compensator as soon as possible.
You may think it's a compensator,
but I've had a lot of advice so far,
and most of them
have given me a good life
by using a compensator as soon as possible
without overdoing it.
You may think it's a good thing,
but from now on,
it will be said that it is a problem
not to do so.
You don't have to overdo it
and use it as soon as possible.
If you feel uncomfortable with conversations,
you have to use it as soon as possible
or it will be difficult to use a compensator.
The power to use a compensator
is to a certain extent
I want you to remember that it is difficult
after you can't hear very well.
The second one is saltiness.
I definitely want you to stop this.
As I said earlier,
blood pressure rises easily
as the balance of hormones collapses.
But it doesn't matter
if you're taking the same salt as before
or if you're eating
what you bought outside.
There are many people who drink
various kinds of soup to the end.
Please refrain from it.
Above all, as before,
there are fewer opportunities
to move your body as much as possible,
so you sweat less than you thought.
Especially if you stop sweating
through exercise,
saltiness is easy to become a problem.
Even though the metabolism is getting worse,
let's stop taking the same amount of salt
as before.
And the third one is staying up late.
Unfortunately, compared to before,
you are in a generation
where your body clock is easy to go crazy.
So if you stay up late
or lack sleep like before,
the place you used to recover in 2 or 3 days
won't recover in 1 or 2 weeks.
In addition, you may get sick from there.
Of course, it is said that
you should sleep at least 6 hours
or 7 hours these days.
That's also important,
but I think the most important thing
after 50 is 10 o'clock.
I don't think you can rest
after 10 o'clock.
It's not about how many hours you sleep,
but it's very important
to rest at that time
to recover the hormones you lost.
I hope you get used to
resting at that time little by little.
It's hard to change it all of a sudden,
isn't it?
I want you to try it.
And the 4th one is overeating.
I know, I know,
but I think it's after 50
that you suddenly gain weight
and suddenly get fat.
As I mentioned earlier,
as the hormone balance changes,
both men and women get worse
so you have to remember
that you can't eat the same amount
even if you're in your 50s or 40s.
Please remember that.
And the 5th one is lack of flexibility.
And the 6th one is lack of muscle training.
You may be surprised,
but as I mentioned earlier,
as the hormone balance changes,
the most important thing
is flexibility
and muscle strength.
This has been happening
to everyone since the age of 30,
but after the age of 50,
it's not just about showing off,
but it's a very difficult generation
to recover from.
I want you to know that.
If you lose your flexibility,
it's easier to get injured.
It's easier to get injured.
It's easier to get fractured.
If you don't have enough flexibility
and don't have enough muscle strength,
it's important that you
loosen up and stretch
in your daily life.
It's really hard to do it
when it's hard in the morning.
It's hard to get a good night's sleep
if you don't get out of bed
after taking a bath for about an hour.
So I want you to take a bath early
and then loosen up a little.
It's about muscle strength.
It's said that muscle strength
decreases by 1% every day
especially for women
after the age of 30.
So I think that
after the age of 50,
it's really hard to gain muscle strength
even if you use it.
You might think it's annoying
and you don't want to do it,
but it's okay to do a little bit.
If you don't actively move
to build muscle strength,
you won't be able to walk
and you won't be able to breathe
and you won't be able to do
what you want in the second half of your life.
You might think that
it's a little difficult
to do it by yourself,
but there are a lot of opportunities
to do it together now.
If you are interested in such things
and find it difficult to do it alone,
I think it would be good
if you could see the future
The fourth one is
the most important thing
in your life after the age of 50.
What is it?
Finding the purpose of the second half of your life.
I think it's something that
everyone has to take care of
after the age of 50.
In the second half of your life,
if you have a purpose in the second half of your life,
how good will your life be?
And for that,
the age of 50 and 60
is the time to prepare for it.
It's easy to get stressed
and things don't go well.
But the younger you are,
the more you shine.
So, if you are over 50,
I recommend you
to find your purpose in life,
to find your purpose in life.
To find your purpose in life.
Anyway,
the younger you are,
especially when you're over 50,
the balance of your five organs will be broken.
The old people will be separated from the new people
If the balance of our body is broken, our body will get sick, and above all, it will be difficult to exert various forces.
Among them, I told you that aging and aging are related to the part called ginseng, but ginseng appears in various places.
As I mentioned earlier, the problem of hearing that is difficult to hear, hearing loss, and hearing problems are mostly related to ginseng, and the same is true for hair.
As I mentioned earlier, the amount of hair has decreased or turned white, and the brain is also related to ginseng, but memory and concentration are also related to ginseng.
I think there are many people who have had this problem since they were young.
In fact, the problem of ginseng has been a problem for a long time since they were young, including Alzheimer's disease.
However, depending on the state from the time they were born, the type of ginseng that was born weakly is likely to have this kind of problem.
Ginseng is actually related to bones, so I think that something that is easy to fracture, such as calcium deficiency, bone marrow deficiency, etc. are also included in the ginseng part.
In order to slow down the decline of ginseng, it is important to have the power to cultivate ginseng.
There are two videos on how to cultivate ginseng on this channel, so I would like you to refer to them.
Today, I would like you to take a breath of ginseng in your daily life, and if you remember it in your daily life, I would like you to take a breath of ginseng.
There are many ways to do it, but today I would like to take a breath of ginseng, which is the easiest and most direct way to make ginseng healthy.
You breathe with the gums in mind.
It's a little bit more than usual, but it's hard to breathe if your neck and body are stiff, and you get sleepy right away, and it's a hassle to breathe, because your whole body is stiff, so you need to loosen your body a little.
As I mentioned earlier, flexibility and stretching are necessary, but in that, you can sleep, you can sit, you can walk, so I would like you to incorporate it, but this time let's sit down and do it.
From the pothole in the lower back bone just behind the gums, I would like you to imagine it at first, but when you breathe, I want you to think that your mouth and nose are attached to it.
You might think it's good, but you're thinking, oh, it's attached, and then you breathe out, and your stomach gets warm and big, and then you breathe out again.
It's like your mouth and nose are attached to the pothole, and while you're breathing, the lower abdomen from the navel is warm and big, and then you breathe out again from the pothole.
That's all it takes, but that's all it takes to cheer you up, and most of all, it has the power of Dan Den, and it has a lot of vitality.
If you have the power of Dan Den, your immune system will improve.
As early as possible, if you have this feeling since you were a child, your life will expand tremendously, but if you have to prepare for the second half of your 50-year-old life, I would like you to use this power.
I think it would be nice if you could start with the breathing that warms your stomach by thinking that your nose and mouth are attached to the pothole.
There are various parts such as the balance of the five organs, the liver, the kidney, and the lung, so if you have any problems with this part or have any worries, I would like you to tell me.
I think there are some people who want to add more Dan Den power to their breathing, so I think it would be nice to have a free experience.
I pray that your life will always be fun and bright.