Yoga Giảm Cân - Giúp Bụng Phẳng Eo Thon người "Mi-nhon"! - HolaYoga.vn

Hello everyone, and let's continue with yoga to lose weight. It is very interesting. I will show you how to do it. Bend your knees and stand on your favorite yoga posture. Put your hands on your head. The body should be evenly distributed in the buttocks and thighs. Turn your shoulders. Breathe in and breathe out. The oxygen is gradually coming down to the abdomen, filling the entire abdomen with air. When we breathe out, the abdomen will go down. It feels like nothing can go deeper. The air is coming out of the body to breathe out. When you breathe in, the air will naturally fill the abdomen. When we breathe in more, we will receive more, right? Gradually, we put our right hand on the carpet. Turn your body to the right. Stretch your back. Breathe out, put your hands down. Breathe in, put your left hand on the carpet. Turn your body to the right. Put your hands down. Let's stretch our legs. Put your hands together and turn your body from left to right. It's like you're spinning rice. Breathe in, turn to the left. Breathe out, turn to the right. Notice that our buttocks are still very straight. The back is not bent, the shoulders are not bent. The shoulders are relaxed and straight. The body should be evenly distributed in the buttocks and thighs. Don't lift your buttocks up when we go to one side. Let our buttocks be straight. Let's hug our legs like we're hugging a baby. We're giving them a good night's sleep. This is how we send our gratitude to our legs. A close friend who has helped us for so many years, right? So why should we save our love and gratitude for them? Breathe out, let go. Breathe in, lift your legs up, spread them out. Hug them. Send your love to them. And since I learned about yoga, I feel that I love life very much. Because I feel that I love myself more. And I feel that when I love the parts of my body, I know how much I value them. And I feel that when I practice yoga, I feel that I am really living with every moment, with the present moment. And the more I love them, the more I protect them. And you guys are the same. Then breathe out and gently put your feet down. Put your hands in the front of your body. The deeper, the better. You can put your toes down, or you can put your toes up high, put them on the floor. It depends on your flexibility. When you put your feet down, you will feel more tension in your feet. You can gently put your head down, or you can use two pillows to lift your head up. Then breathe in deeply, and gradually lift your body up. Let go of your shoulders. And let's move on to the table position. In the position of the table, as I said many times before, spread your arms wide on the table. The elbows are right under the shoulders, and the knees are right under the hips. There. Then let's roll your body to the left. Breathe in. Breathe out to the right. Look down. Move and combine your breathing and movement of your whole body. Let your whole body move, not just a part of it. Use your breathing to connect with each other from the tip of your toes to the top of your head. If you don't understand what I'm saying, it's too far away, just relax your body. You will feel it yourself. Then breathe in, and let's go to the opposite side, to the right, to the front. Move your body down. Breathe in, to the right, to the front. And gradually move your body to the back. Breathe in deeply, in the position of the table, and gradually move your feet to the back. And lower your toes, breathe in, lift your feet up, breathe out, press your feet down. And when we do that, all of our feet and muscles are stretched out. Can you see that? Do it very slowly. Then gradually move your feet to the back, parallel to the ground, and put your left hand on top of your right hand. It's parallel to the ground, and our body is being stretched out on the right hand and the left leg. Look to the front. Use your abs to help your body stretch out. Breathe in deeply, and slowly, gently place your hands, feet, and knees on the carpet. Let's move our hips back, bend your knees and rest for a while. Then slowly roll your body up, and straighten your left leg. Breathe in, lift your body up, breathe out, press your feet down. Breathe in, lift your body up, breathe out, press your feet down. Note that our neck should not be bent down like this. Let's make our neck really long. The neck is a natural part of life, right? So let the neck look down, and our fingers, our fingertips, are balanced. There is nothing to be afraid of. Press deeply, and all the muscles in the body are stretched out. Gradually lift your legs up, lift your left leg and right hand up. Let your left leg and right hand be parallel to the ground. We are extremely straight. On the other side, look to the front. Let's work on our abs. Breathe in deeply. 3, 2, 1. Come on, guys. Breathe out, and gradually put your right hand down, and your left leg down. Let's move our body back, and rest for a while. This is an abs exercise, so let's try our best. If you want to have a healthy abs, you will need to do a lot of exercises that focus on the abs. Let's take a break. I won't say much more. Gradually lift your legs up, breathe in, and gently put your left hand down, and put your right hand on each other. Straighten your legs. We will practice the transformation exercise. Gradually move your hips down. Don't let your hips be too low like this. You will fall. Don't let your hips be too high. Let your hips be balanced, so that your legs are straight. Don't let your hips be too low. Let your hips be straight. Don't let your shoulders drop. Let your shoulders be relaxed. Your abs is working effectively. Keep it up. Don't hold your breath. Use your breath. Let your breath be in the way we are moving. So that we can stay in this pose longer. 2 and 1. Slowly lower your knees, and move your body to the back. Let's move to the baby pose. Breathe normally. Breathe in. And then, let's move to the plank pose. Let's move to the plank pose. Lift your body up. And extend all your fingers as much as you can. Let's move to the baby pose. Roll up your toes. And slowly lift your knees up. Hold your breath. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Slowly lower your knees. As much as you can. One more time. Breathe in. Look to the front. Breathe out. Breathe in. Breathe out. You can shake your head if you want. Slowly lift your right leg up. Lift your left leg up. Lift your right leg up. Lift your left leg up. Lift your right leg up. Lift your left leg up. Lift your right leg up. Lift your left leg up. Lift your right leg up. Lift your left leg up. Lift your right leg up. Lift your left leg up. Lift your right leg up. Lift your left leg up. Lift your leg up. Lift your right leg up. Lift your left leg up. unboxing right leg, all the left leg will be directed towards the floor, and we will pull the whole thigh in our outer thigh, then breathe in a little deep and gently put your left leg in between two hands, then open the shoulder to the right, we are expanding the whole shoulder, our chest is directed towards the floor, and let this thigh close to the belly, we are expanding the shoulder, the force is not only on the elbow but also on the fingers, breathe in a little deep, gently put your hand down, we move our legs back, lower your knees and lie down, then slowly sit on the carpet and let's do the reverse motion, lean back straight, don't bend your back like this, let your back be stretched and straightened, and you can gently use your hands to lift this thigh to press the thigh to the belly, the legs do not touch the floor, and we adjust so that all the weights are evenly distributed in our thighs so that we do not get tired, then gradually straighten your legs a little bit, then curl in, if you can't do it right away, don't worry, let's curl in and straighten each leg, let me practice, breathe in, breathe out, breathe in, curl your legs, breathe out, curl your legs, turn your body to the left when your left leg is curled, and turn your body to the right when your right leg is curled, you know, let's turn around, it's like we're holding a hot bowl of pho, if you keep shaking like this, the pho will be burnt, right? So let's try to use this muscle so that our body will be elastic, and the hot bowl of pho does not float out anywhere, then breathe in, breathe out, breathe in, breathe out, ok, thank you guys, and gradually we will lower our legs and rock together to lie down, massage all parts of our life, right? Then gradually relax on the carpet, you guys breathe in a little bit deeply, let's curl our legs and breathe out, then lower your legs down, but don't go down all the way, but just down a little bit, keep it about a centimeter above the carpet, press your shoulder down on the carpet, and press your spine down on the carpet, you touch your abdomen and feel extremely hard, that is, the abdomen is still active, but we don't let go of the abdomen, this exercise will require the concentration of the abdomen, and try not to let our life have any distance on the carpet, press your life and press your shoulder firmly on the carpet, then inhale, bring your knees to your chest and breathe out, come on guys, are you tired? If it's beautiful, I'll try a little bit, but we definitely don't have to do a lot of exercises, because yoga still needs flexibility and breathing is extremely important, so let's do it together, inhale, bring your knees up and breathe out, lower your knees, then gradually inhale, bring your knees up and stretch your legs out, and breathe out, bring your legs down, slowly, slowly is difficult, if it's fast, it's very easy, you just need to push it down, but when we do it slowly, we need this abdomen to go slowly, then we inhale, bring your legs up, if you can't keep your legs straight, you can bend your legs a little bit, but if you have another body, gradually you will be able to stretch your legs more, without feeling any pain in the tendon, and we breathe out, then hold it here, hold it, you will feel that your body is shaking, I'm shaking too, but that's a good thing, because the abdomen is working, press all the muscles in our shoulders, then breathe out, wow, yeah, wow, how do you feel? Can you feel hot in this part? Hot is good, it means that you are working very well, let's do it again, inhale, breathe out, slowly, bring your legs down a little bit, hold it here, 5 degrees, 3, 2, breathe out, wow, all the muscles are hot, now let's inhale deeply, and lift your right leg up, and breathe out, fold your right knee down, and take your hands, hug your right knee to your chest, then lift your left leg up, and lift your head up, so that the part that touches the chest, or the part that touches the knee, will touch the knee, and take your hands, hug your ribs, to make your body a very solid block, and the abdomen is working very effectively, now let's turn the left leg, so that the body will not shake, actually, it's good to shake, because the abdomen is working, but the tighter we hug, the more the body will be flexible, and turn the other way, toes facing the wall in front of you, breathe out, put your head down, feet up 90 degrees, put your feet down, very tired, but very happy, then we lift the left leg up, 90 degrees, and breathe out, fold your knee down, hug your left knee to your abdomen, lift your head up, so that the part that touches the chest, or the part that touches the knee, then we start to turn, using the abdomen to make the body very flexible, combine breathing evenly, and breathe in the opposite direction, try to breathe evenly, breathe slowly, 3, 2, and 1, then slowly lower your head down, and the left leg up 90 degrees, breathe out, lower your leg down, now let's put our hands down, then we lift our head up, breathe in, lift your head up, and we look at our toes, head down, try to let the whole shoulder be touched, the spine will not have a distance from the chest, breathe in, 5 people up, gently put your head down, at the next level, we will lift the whole upper body up, just touching the palm of the hand under the chest, now breathe in, lift your head up a little bit, and we will look at the knee, and breathe out, breathe in, 5 people up, touch the palm of the hand under the chest, and breathe out, the third time, we will only let the palm touch the chest, and the whole arm will be lifted from the chest, the person will rise higher, try it, 1, 2, 3, the abdomen does not work, it is hard to touch, breathe out, the back is still straight, once again, breathe in, and breathe out, the last time, breathe in, gently breathe out, and this time, we will breathe in to go up in the position of the boat, if you find this challenge difficult, we can skip it, take a few minutes to discover how far our body can go, you don't have to try hard, if you can't do it, you can save it for another day, don't blame yourself, just be comfortable, love yourself, love this friend, and we are just trying, there are interesting times with yoga, nothing is a challenge, breathe in, 5 people up, and breathe out, breathe in, 5 people up, breathe out, breathe in, try it, breathe out, once again, breathe in, and breathe out, now let's spread our arms, arms and legs, and relax, I think today's exercise will be very interesting and I think it's enough for you to get tired, right? So take a rest, spread your arms and legs, let your palms face the sky and start listening to the breath, focusing on the breath, you can put your hands on your belly to observe our belly being lifted up and down with the breath, breathe in, breathe out, thank you for watching this clip and see you next time, goodbye, namaste.