Yoga cho NGƯỜI MỚI BẮT ĐẦU | NGÀY 12/30: Tôi của hiện tại | Series Tôi Yêu Bản Thân | HolaYoga.vn

Happy New Year! breathe out adjust your legs And your legs are perpendicular to your face breathe in breathe out breathe in breathe out You are doing very well Lift your feet up and hug your toes Invite you to rock to the 10th level around again Lower your shoulders, turn your shoulders, turn your neck gently from left to right and turn to the other side. Combine with breathing. Inhale and exhale deeply. Roll your body forward, open your chest, open your shoulders, eyes look up at the sky. Exhale, roll your body backward, bend your back. Feel the sweet movement of life. Inhale. All shoulders relax. Exhale, hold your knees in your chest. Inhale, exhale. I also combine with breathing in this moment. And feel the smallest movement of life. Exhale, fold your legs in front of your face, put your hands behind your back. Extend your fingers, press your fingers on the carpet. Turn your shoulders up and down. Inhale deeply. Exhale, turn your hips to the left. Eyes look to the right. Inhale, go back to the center. Exhale, turn your hips to the right. Eyes look to the left. Notice if your hips and buttocks are balanced on the carpet. Let's do it together. Inhale. You don't necessarily have to lie flat on the carpet. The important thing is that your hips are still on the carpet and not lifted. Inhale. Exhale. Inhale. Exhale. Let go of your hands. Find comfort in your body by rotating your joints. Let's move on to the next exercise. Move to the carpet position. Extend your fingers. Press your fingers on the carpet. Put your hands under your shoulders. Put your knees under your buttocks. Inhale, lower your back. Look up at the sky. Turn your shoulders to the farthest shoulder. Exhale, move from the back of your head to the top of your head. Exhale. Inhale. Exhale. Bend your back. Inhale. Bend your back. Exhale. Inhale. Exhale. Roll your toes to the carpet. Put your knees behind your buttocks. Adjust your posture so that your hips are straight and your back is straight. Let's walk together. Bend your toes and your knees so that your whole body is straight. Stretch your back and stretch your back straight. Inhale. Feel the sweet movement of your neck, your hips, and your toes. Raise your right leg between your hands. Lower your left knee. Inhale, lift your body up. Adjust your body so that your knee is right above your eyes. Touch the carpet with your toes. Put your left hand next to your left foot. Inhale deeply. Raise your right hand over your head. Touch your tailbone with your belly. If your shoulders are bent, press down on the carpet so that your shoulders are as far as possible from your hands. Look at your hands. Inhale deeply. Exhale slowly. That is a very comfortable and natural movement of life. It's great to be alive in this moment. Exhale. Put your hands on the carpet. Straighten your right leg. Bend your body down. Point your toes to the sky. Shake your body up and down. Note that if you can't bend down deeply, you can use yoga to help you raise your face closer to you. Or you can touch your hands on the carpet instead of your hands. Shake your left knee to the right. Inhale deeply. Feel the movement of your body. Exhale. Bend your right leg back. Point your toes to the carpet. Raise your head to the sky. Move your hands and feet. Walk. The longer you practice this posture, the more you will feel the effect of the muscles in your legs, back, and neck. It will have a great effect from your feet to your head. This is a great and ultimate posture for your body. Exhale. Put your right leg between your hands. Move slowly if you can't go to one side. Listen to your body. This is the moment when we do it slowly and slowly. Raise your body up. Relax your shoulders. Adjust your head and knees right under your eyes. Put your right foot on the carpet. Inhale deeply. Put your right hand next to your left foot. Move your left hand high above your head. Rotate your body so that your belly is closer to your thigh. Look at the sky with your left eye. Put your right shoulder as far as you can. Inhale deeply and exhale slowly. Inhale again. Exhale. Put your left hand on the carpet. Put your left foot between your hands. Point your left toe to the sky. Follow your body. It's important that your back and your body are straight. Put your right hand to the left. Inhale. Move your right foot back. Put your left toe on the carpet. Inhale. Put your right hand next to your left foot. Inhale deeply. Put your right hand in front of your left foot. Come to the plank position. Put your right hand in the middle of the carpet. Bend your body to the left. Come to the plank position. Pay attention to your shoulders. Press your shoulders on the carpet. Press your hips so that your whole body, from your ankle to the top of your head, is straight. Put one foot to the side and the other foot to the right. Touch the carpet and the floor so that you can stay in this position longer and more stable. Put your hand in the air or you can raise it to the sky. It's up to you. Keep your hands strong. Keep your breath in. 3 2 1 Breathe out. Inhale. Move your body to the front. Move your body to the back. Inhale deeply. Put your left hand in the middle of the carpet. Bend your body. Put your right hand in the air. Put your left shoulder as far as you can. Inhale deeply. 2 1 You're doing great. Breathe out. Move your feet to meet your hands. Put your head on the carpet. Bend your body. Relax your shoulders. Move your body. Roll up your sleeves. Come to the plank position. Relax your shoulders. Your shoulders should be as far as you can. Lift your hips and chest. Keep your weight on your feet. Press your shoulders down. Open your heart to the sky. Inhale deeply. Put your hands over your head. Look to the front. Feel the movement of your body. Move your body to the right or to the left. Keep your weight on your feet. Your weight should be on all parts of your feet. Breathe out. Put your head on the carpet. Come to the chair position. Pay attention. Your head should not go over your toes. Your back should be straight. Your shoulders should be as far as you can. Hold your hands in front of your chest. Move your body to the left. Inhale deeply. Focus on your breath. Live with this moment. 3, 2, 1 You're doing great. Inhale. Lift your body up. Put your hands over your head. Breathe in. Look to the left or to the right. Move your body to the left or to the right. You can do any movement you want. You can feel your body more clearly. Breathe out. Put your head on the carpet. Your head should not go over your toes. Your back should be straight. Hold your hands in front of your chest. Move your body to the right. Exhale. 3, 2, 1 Breathe out. Lift your body up. Put your hands down. Shake your hands. Move your left foot to the front. Move your right foot to the back. Move your right foot and left foot to the carpet. Move your left foot to a 45-degree angle. Adjust your body to the carpet. Inhale. Move your hands over your head. Stretch your back. Breathe in. Spread your legs. Breathe out. Put your head on the carpet. Inhale. Move your hands over your head. Breathe out. Move your body to the left. Inhale. 3, 2, 1 Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. Breathe out. Inhale. 3, 2, 1 Inhale. Reach over with your hands. And loosen your spine a bit. Move your front legs forward and back with your left leg. Move your right right leg towards the camera. Move your left right leg to a 45 degree angle. Inhale. Breathe in deeply, breathe out, put your left hand on your right knee, or your left hand touches the edge of your right foot, that's your choice. Namaste