How To Use Fasting The Right Way To Help You With Your Goals | Mind Pump 2190

00:00 Intro
01:04 Defining what is fasting.
04:05 The history of fasting.
05:23 The guy’s personal experiences with fasting.
13:20 Why fasting became popular.
15:50 Don’t do it for fat or weight loss.
23:08 Do it for detachment reasons.
25:13 Short fasts vs. long fasts.
29:30 How to prepare for a fast.
34:30 How to get out of a fast.
37:40 Should I work out during a fast?
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