Both the continent of Asia and the sub-continent of India have fantastically exotic cuisine in relation to the western palate. Oftentimes these region-specific dishes contain spices that traders have been transporting to the west for millennia.
Yet, these spices that come from plants and roots have been in great demand all over the world due not only to their ability to create flavorful dishes, but also because of their medicinal properties.
One great example is Turmeric. Closely related to ginger, its one of the essential ingredients in a good curry, adding flavor, color, and important health benefits.
Take a look at a few reasons why we recommend you add turmeric to your list of regularly used spices.
It fights cancer It reduces swelling It’s good for the cardiovascular system It’s good for the nervous system
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Both the continent of Asia and the sub-continent of India have fantastically exotic cuisine
in relation to the western palate.
Oftentimes these region-specific dishes contain spices that traders have been transporting
to the west for millennia.
Yet, these spices that come from plants and roots have been in great demand all over the
world due not only to their ability to create flavorful dishes, but also because of their
medicinal properties.
One great example is Turmeric.
Closely related to ginger, its one of the essential ingredients in a good curry, adding
flavor, color, and important health benefits.
Take a look at a few reasons why we recommend you add turmeric to your list of regularly
used spices.
It fights cancer
Turmeric contains a compound called curcumin, whose main purpose is to disrupt the way that
cancer cells grow and spread in our bodies.
According to some researchers, the greatest benefit of curcumin’s cancer fighting potential
takes place in the early stages of cancer.
Yet, it’s also noted that turmeric’s “natural chemotherapy” is effective on a wide range
of cancers including lung cancer, lymphoma, and leukemia.
It reduces swelling
Turmeric is a great anti-inflammatory substance.
Studies have shown that turmeric works better than over-the-counter NSAIDs at reducing inflammation.
It also has no unwanted side effects.
People suffering from arthritis have noted significant improvements after implementing
regular usage of turmeric.
It’s not only good for reducing swelling around joints and muscles.
Although many people might not associate digestive problems with inflammation, it’s actually
one of the main culprits.
It’s anti-inflammatory properties are why it’s an effective treatment for ailments
like indigestion and ulcerative colitis.
The latter is specifically brought on by inflammation that produces ulcers in the lining of the
large intestine.
Regular use of turmeric helps keep inflammation in check in our digestive tract, but it also
improves the production of bile in the gallbladder.
These juices greatly facilitate proper digestion.
As a word of caution, medical professionals advise against turmeric for those who suffer
from stomach ulcers.
It’s good for the cardiovascular system
Brought on by many factors, over time, dangerous plaque can build up around our arteries.
With increased plaque, a person’s blood pressure also climbs as well as his or her
risk of a heart attack.
Curcumin has been shown to reduce the buildup of plaque in the cardiovascular system.
However, it doesn’t stop at plaque.
It also effectively fights blood clots and high cholesterol.
As always, if you are on blood pressure medication, consult your physician to ensure that turmeric
doesn’t interfere with your prescribed medication.
It’s good for the nervous system
In a recent study with laboratory mice, researchers lauded their findings that showed curcumin’s
effectiveness on memory and cognition.
That led them to conclude that turmeric may actually assist in the development of new
synapses in the brain.
Therefore, turmeric has the possibility of fighting debilitating neurological diseases
like Alzheimer’s and dementia.
