Không Xem Tiếc Cả Đời - Bài Tập Bụng Phẳng Eo Thon Tại Nhà - MC Kỳ Duyên Mới Nhất

One more time, Duyen and Chi would like to say hello to everyone. With the first exercise, we will always start first. We will start the exercise with a simple posture. Breathe in and tighten your abs. The goal of this exercise is to feel the tension of the back under the body. Breathe in and tighten your abs. The goal of this exercise is to feel the tension of the back under the body. Breathe in and tighten your abs. The goal of this exercise is to feel the tension of the back under the body. With the second exercise, we will always start with a simple posture. Breathe in and tighten your abs. The goal of this exercise is to feel the tension of the back under the body. Breathe in and tighten your abs. With the third exercise, breathe in and tighten your abs. Breathe in and tighten your abs. Keep your right leg straight 5 Ok, down Ok, change the side Let's change the leg Straighten your left leg Down Keep your left leg tight Keep it for 2 seconds Up Down Tighten your left leg Good 3 times Up Right Your left leg will go forward Right Up Tighten your left leg One more time Right Down Good Keep it for 2 seconds 1 2 Ok After this exercise, we will continue to the next exercise It's called Single Leg Knee Hop Here Push in Up Here This is an easy version You don't have to jump Just push in Up Here It's a bit harder than the previous one Now, let's continue Change the direction 5 times Up Knee hop Ok, please stand in set 1 With Ms. Duyen Step your left leg up Start In set 1, the movement will be easy You don't have to jump Just stand still Knee hop Knee hop forward Breathe in Move Breathe in Inhale Breathe out Good Change your leg Change your leg in a set Inhale Breathe out Good Inhale Breathe out Good Take a break We will have 10 seconds As I said If you feel good You can take a break 10 seconds Ok In set 2, it will be harder You have to jump That's right Inhale Breathe out Good Inhale Breathe out Change your leg Continue Knee hop Inhale Breathe out Good You don't have to jump too high Just take a step Lift your leg up Change your leg in a set Ok 10 seconds We will come back to the easy part I won't jump Come to the second set Squat In my opinion I will recommend both Ms. Duyen and Ms. Duyen Squat without stepping There will be a chair support Yes In the first set You will have 12 sets Ok Guys I'm sweating I'm really sweating It's good to sweat I sweat a lot In the third set We will practice a movement called lunge We will divide it into two parts It's hard Ms. Duyen and Ms. Duyen will do it Ms. Duyen According to the rule You can use a chair support To support yourself Touch the chair How many seconds do we do? 12 seconds Ms. Duyen After that, we will do the main part It will be easy and difficult It's easy First, you will put your left foot down Keep your hand close to your chest Push up And step up Lift your leg Good 4 5 6 It's hard Ok Now we have 30 seconds Jump 30 seconds We will come to the second set The second set It's hard You have to know how to do it Keep your leg up That's right Don't go down Keep your leg up Ok Just enough Don't go down Keep your leg up That's right Keep your leg up That's right Keep your leg up 5 6 7 8 That's right 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100