Tập bụng chuyên sâu tại nhà - MC Kỳ Duyên | Ngày 8

I have to admit that in the morning when I exercise, I feel that I have done my best. Many days I can be lazy, but if I try to push myself a little bit, I feel very proud. Good morning, good morning everyone. And today, as requested by many people, we will do the belly weight. There are many people who say that Duy exercises one more time. Before we start the exercise, let's take a deep breath. Breathe in and hold your belly. We will add 4 more times. Breathe in and hold your belly. We will add 12 times. Breathe in and hold your belly. We are going to pull each other up Open your legs wider. We will push our legs like this. We're gonna widen our legs. We are gonna widen our legs like this. You will feel the muscles of your thighs and thighs, right? And you feel the muscles of your thighs and thighs, right? 3, 2, 1, change the side