Bài tập Vai - Cánh Tay tại nhà cho những ngày cách ly xã hội | MC KỲ DUYÊN MỚI NHẤT

For women, we usually think that we should work on our waist and abs, but when we work on our shoulders, it will make our hands itchy and we will feel sicker. And it will help us gain weight. The most important thing is to gain weight. That is the priority of weight training. Don't be too heavy and don't gain weight too often. It will give us stress. The more stressed we are, the less we gain weight. In fact, when we gain weight, we look thinner, but we may gain weight. That's right. For example, 1 kg of cotton and 1 kg of iron, which one is heavier? Of course, they are the same weight, but the characteristics are different. Now I can see it. Are you ready? Yes, let's start. Let's start with the important exercises. I will use my left hand. Turn down. Turn up. Inhale. Up. Exhale. Inhale. Up. You have to be as straight as possible. Up. Exhale. Up. Exhale. Inhale. Exhale. Your hands will be in the right position. I will use my left hand to turn my body up. Right hand? Yes, left hand. I will use my left hand to turn my body up. Turn down. 2. That's right. 3. Good job. 4. Turn your body up. That's right. 5. OK. 6. Turn down a little bit. Up. That's right. 7. Turn your body up. That's right. Up a little bit. That's right. 9. Inhale. Exhale. Up. Exhale. 10. That's right. 1. Exhale. Up. 1. Exhale. Up. 2. Exhale. 2. Exhale. 3. Don't stop. 4. Exhale. 5. Exhale. 5. Exhale. 5. Exhale. 6. That's right. 7. Good job. 8. 9. 5, look at your hand 4, 3, 2, 1 Ok, put it down That's it, the first exercise Ok, the second exercise Put your hands up and down We will use the knee pad to support So it won't hurt Put your hands up and down Don't let your knees touch the floor Press your feet in and breathe out This exercise will help you to do the exercise 4 That's it, 5 6 That's it, good 7, always put your shoulder down 8 Keep your back in a fixed position 10 Keep your back in a fixed position 11 Keep your back in a fixed position 12 Change your legs Look at your back Open your back and close it Breathe in and tighten your stomach 2, that's it Breathe in and tighten your stomach 3, good Breathe in and tighten your stomach Keep your shoulder down 5, that's it 6 Breathe in and tighten your stomach 7 Keep your back in a fixed position 8 Good, 9 Keep your back in a fixed position 10 11 Breathe in and tighten your stomach 12 Keep your back in a fixed position That's it for the 2nd exercise Let's move on to the 3rd exercise Put your hands on the floor Rotate your shoulders And do the exercise 1 4 3 4 5 6 Breathe in and tighten your stomach 7 9 Rotate your shoulders That's it Put your hands on the floor Rotate your shoulders Breathe in and tighten your stomach That's it 5 6 7 8 Breathe in and tighten your stomach 9 10 That's it Remember to breathe in and tighten your stomach 10 That's all for Tabata exercise My total time for Tabata is 8, the time for Hula Hops is 20 The total time for Tabata is 8, the time for Hula Hops is 20 And get ready for a towel and get ready for a towel In this exercise, I always think that I'm doing quick and meaningful But my body feels heavy It's very light and not easy to injure your bones, but it's very easy to do it. Slowly bring it back, slowly bring it forward, then you will feel it. Pull it forward a little bit. We still have to hold it close to the top of the stairs. Pull it tight behind you. It's still the same breathing. Pull it down and breathe out. The two hands will stand out like this. From the top, pull it down like this. Pull both hands out. Like this. Remember not to pull it. I'll try it for you. Hold it tight. Okay. Pull it down and breathe out. That's right. Pull it down and breathe out. Good. Pull it down and breathe out. Inhale. Good. Two more. Good. Pull it down and breathe out. Good. Okay. Keep doing it. That's the first exercise of today's exercise. We will combine the 10-second break and we won't take a break. The difficulty of the exercise will increase with jumping jacks. Okay. With this exercise, we will open up more muscles and join the 20-second pull and 10-second jumping jacks. We will do it continuously. Okay. Don't take a break. Yes. Are you ready? Yes. There is an easy version of jumping jacks. You can step on it. Step on it.