✨ Ngày 10 - NĂNG LƯỢNG | 30 Ngày Yoga LẤP LÁNH | Yoga By Sophie

Welcome to the 10th day of the 30-day yoga journey with Sophie. Feel the infinite energy in you. Today, we're going to do a series of yoga exercises to help you increase your strength with a peaceful mind. Now, to do the exercises, you can prepare a brick or two bricks and put them on the floor so it's easier for us to get them. Step onto the yoga floor and sit down to start the exercise. You can download the audio file of this exercise from the website yogabysophie.com To do a series of exercises to increase your strength and stretch your legs, you can prepare two more bricks. And when you're ready, come back to the yoga floor and sit down to start the Japanese sitting position. Kneel two knees down on the floor. You can take a brick and put it behind your hip to support this Japanese sitting position. Or if you've been sitting for a long time, you can sit on your heels and extend your toes to the back. Let's sit here to take a deep breath. Two knees touch in front of each other. If you're sitting on a brick, you can bend your knees down towards the spine. And if you're not using a brick, you can sit comfortably on your heels. Put your hands up on your thighs. Relax your shoulders. Stretch your spine. Relax your face. Concentrate on the inside. Hands in front of your chest. Rub your hands together to create warmth. Focus on the point between your hands to create more warmth. Wake up your body. Wake up your hands, arms, shoulders. Relax your face. Put your hands on your eyes. Put your hands on your eyes and in front of your eyes to feel the warmth from your palms spreading in your eyes. Feel the energy flowing from your palms to your face. The warmth spreads all over your face. Put your hands in front of your chest. Let the warmth flow from your palms to your heart. Remember yourself. Always love yourself. Take a deep breath. Lift your arms up to your ears. Feel the warmth from your palms. Spread it all over your chest. Exhale. Relax your shoulders. Remind yourself that your body is full of energy. Always be there to guide you. Put your palms on your thighs. Open your palms to the sky. Relax your face. Relax your shoulders. Awaken your consciousness. Every part of your body. Every organ of your body. Gently close your eyes. Take a deep breath. Lift your arms up to your head. Look up. Let your energy flow to the sky. Exhale. Put your hands down. Stretch your knees. Let go. Stand up. Step forward. Sit down. Uttanasana. Sit down. Uttanasana. Lift your toes up. Lift your heels up. Keep your toes straight. Shake your knees. Inhale. Look forward. Exhale. Step your left foot backwards. Put your knees down. Inhale. Let go. Close your right knee. Inhale. Look forward. Inhale. Lift your toes up. Exhale. Step your right foot backwards. Look forward. Inhale. Straighten your shoulders. Exhale. Put your knees down. Put your hands down. Inhale. Lift your shoulders up. Inhale. Open your chest. Exhale. Lift your heels up. Sit down. Shake your knees. Let go. Inhale. Lift your right foot up. Exhale. Step your right foot backwards. Put your hands down. Inhale. Open your chest. Inhale. Put your hands down. Step your left foot forwards. Put your toes together. Inhale. Lift your shoulders up. Look forward. Exhale. Bend your knees. Inhale. Open your chest. Exhale. Bend your knees. Step your right foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Lift your shoulders up. Inhale. Open your chest. Inhale. Step your left foot backwards. Look forward. Inhale. Open your chest. Exhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Open your chest. Inhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Step your left foot backwards. Put your toes together. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your right foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your right foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale. Open your chest. Exhale. Step your left foot backwards. Inhale.