Ngày 3 - Ý ĐỊNH | 30 Ngày Yoga LẤP LÁNH | Yoga By Sophie

Hello, welcome to the third day of the 30-day yoga journey with Sophie. Today, we will remind ourselves of our intentions, whether on the level or outside of life. There are many goals in life and in the practice that you want to achieve, such as in yoga, you may want to improve your shape, improve your health or make your sleep deeper. All are good intentions. However, we should feel our body and mind to know which goals are suitable for us. And now, in today's exercise, let's join Sophie to join us to take a step into a series of yoga movements in the style of Vinyasa, a breath, a movement that many of you like, suitable for both beginners and those who have practiced yoga for a long time. In this exercise, there will be four types of warriors, such as the variants of the second warrior, to help your legs to be firm, thighs, and at the same time help you open your hips. You will feel very comfortable after doing this exercise. When you are ready, please step on the mat to start. And before we start, Sophie would like to remind you that if you want to receive mini game gifts and inspiring messages from Sophie to complete this 30-day challenge, please follow Sophie on social media and sign up for yogabysophie.com website to be connected with the community of those who participate in the challenge. And now, let's start the exercise. You can download the audio file of this exercise from yogabysophie.com website. When you are ready, please stand on the mat to start with Sophie. Please stand on your left knee. Please stand straight on your back. Take a few deep breaths. Please separate your feet. Breathe outwards. Two toes touch each other. Two feet parallel. Take four corners of your feet down to the floor. Connect your body to the mat. Please tighten your thighs. Lift your knees up. Please tighten your abs. Please bring your ribs inwards. Straighten your back. Lower your shoulders. Take a deep breath. Stretch your spine. Lift your head up. Breathe outwards. Lower your ribs downwards. Close your eyes. Relax your face. Think about your goal today. Every goal in life is a good goal. Concentrate on your goal. Achieve what you want. Relax your eyes. Let the light shine into your eyes. Look at a fixed point in front of you. Take a deep breath. Raise your arms. Open your chest. Look up. Stretch your arms. Breathe out. Knees close to the floor. Two toes touch each other. Take a step back. Lower your body. Open your chest. Look up. Take a step back. Breathe out. Stretch your arms. Look up. Open your chest. Look up. Breathe in. Stretch your arms. Open your chest. Breathe out. Stretch your arms. Look up. Breathe in. Open your chest. Look up. Breathe in. Open your chest. Look up. Breathe in. Open your chest. Look up. Take a step back. Lower your body. Open your chest. Look up. Take a step back. Lower your body. Open your chest. Look up. Breathe in. Open your chest. Look up. Breathe in. Open your chest. Look up. Breathe in. Open your chest. Look up. 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