KICKBOXING -MC KỲ DUYÊN | Bài Tập Tài Nhà
19 thg 10, 2023 #McKyDuyen #KyDuyen
KICKBOXING -MC KỲ DUYÊN | Bài Tập Tài Nhà
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6, 4, 2 more times, 6, 4, 6, 2, 2, 4
That's it!
That's the energy!
Good morning everyone!
Today I'm going to do some cardio boxing
Boxing is really good for cardio
It's really good for the heart
You don't need anything
You just need to hold your hands and do the movements
Inhale, exhale, mouth in, that's right
Rotate your hands
Inhale, exhale, mouth in, inhale, exhale, mouth in
Let's continue
5, 4, 3, 2, 1
Okay, stop
Okay, that's right
Inhale, exhale, mouth in, inhale, exhale, mouth in
That's right
It's really easy
Oops, I forgot to hold my hands
Okay, 4, 3, 2, 1
Okay, that's right
Give me your hands
Why do I look so tired?
Inhale, exhale, mouth in
Okay, 12
Inhale, exhale
Exhale gently
Inhale deeply
Exhale gently
1, 2, 3, 4, 5
4, 3, 2, 1
Okay, stop
The bar is a little bit heavy
But try not to drop it
I'm so tired
4, 3
Rotate to the back
That's right
Keep your body in the center
That's right
3
Inhale
That's right
Okay, return
4
That's right
Please do it slowly
5
Inhale, mouth in
Rotate
Okay, that's right
6
That's right
10
7
That's right
Good
8
9, 10
Give me 2 more
That's right
Last one
10
That's right
Okay, that's it
Just exhale
I feel that the bar is very light
It's so light
Inhale, exhale, mouth in
Mouth in
Inhale
Exhale
4
Exhale
5
Exhale
6
Inhale
Exhale
7
Exhale
9
Exhale
Hold it
5
4
3
2
1
Okay, let's start
Inhale, mouth in
That's right
Inhale, exhale
It's important to inhale and exhale evenly
That's right
Inhale, exhale, mouth in
That's right
Good
Okay, take a break
It's set 1
It's still the same
8 sets
5
Hurry up
Okay, let's start set 2
Exhale
That's right
Okay, take a break
Do it slowly
That's right
Okay, let's start set 4
Do it slowly
That's right
Okay, let's start
That's right
For set 4, we will do the easy set
For the easy set, we will do it slowly
Inhale
Exhale
Inhale
Okay
That's right
We will take a break for 1 minute
And in that 1 minute, we will move on to the next exercise
The legs will be in front and behind like this
So which leg is in front?
For example, the left leg is in front
The right leg is behind
So we will rotate the left leg
Now, we will do 5
The 5 will come from the bottom
And we will still use the left and right leg
The left leg
Inhale
Exhale
Inhale
Exhale
Inhale
Okay, 5 more
That's right
Good
That's right
Good
Right, then we will take a break
And continue with 5
That's right
Inhale
Let's do 10 sets of 5
Always look forward
Because you have to look at the opponent
5
1
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5
First exercise
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