Thử Thách 14 Ngày Yoga Giảm Mỡ Bụng | Ngày 09 | Hye Yoga | Yoga Cho Người Mới Bắt Đầu

Hello everyone, welcome to the 9th day of the 14-day challenge of Dodo. And now we will start today's exercise. Here you go, breathe in and bring your butt up to your knees. Relax your shoulders, keep them straight. Close your eyes gently. Hold your hips a little bit. Relax your whole body. Breathe in deeply. Breathe out slowly. Breathe in. Breathe out. Breathe in deeply. Breathe out. Breathe in deeply. Breathe out. Breathe in deeply. Breathe out. Gently stretch your arms in front of your chest and shoulders. Number six. Breathe in deeply. Breathe out. Breathe in deeply. Breathe out. Stretch your arms in front of your chest and shoulders. Number seven. Breathe in deeply. Stretch your arms in front of your chest and shoulders. Breathe in deeply. stretch your arms in front of your chest and shoulders. Breathe out and turn to your right. Breathe out deeply. Stretch your arms in front of your chest and shoulders. Exhale, slide up and hold your breath. Breathe out, put your head on your toes and raise your shoulders. Lift your head up and bend your back. Inhale, kick your left foot backwards. Breathe out, step with your left foot between your hands. Put your head on your toes and raise your shoulders. Inhale, kick your hands up and down. Push your back against the floor. Take a deep breath and count 5, 4, 3, 2, 1. Breathe out, take a deep breath. Push your right toe behind your left foot and step forward. Take a deep breath and lift your legs up. Inhale, kick the floor with your heels. Inhale, take an eight-step-display. Take an eight-step-displaystyle and inhale. Exhale, kick the floor. lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up, and breathe out, lift your left leg up,