Top 10 Healthiest Foods
A healthy lifestyle begins with a healthy diet.
Welcome to WatchMojo.com,
and today we're counting down our picks for the top 10 healthiest foods.
For this list, we picked the 10 essential superfoods
that have shown to significantly improve people's health and well-being.
While there are many things that can be incorporated into a healthy diet,
this list focuses on things that can be eaten
The focus is also squarely on solid foods,
so we aren't mentioning things like red wine, olive oil, or tea.
So good for you that it actually makes other superfoods healthier.
Avocado is rich in oleic acid,
which lowers the risk of heart and inflammatory diseases.
It also enhances the body's absorption of carotenoids,
Add avocado to a salad,
and you actually amplify the nutritional value of virtually everything else in the bowl.
And don't be afraid of the avocado's high fat content.
It's what makes it creamy, delicious, and incredibly nutritious.
Plus, it's good fat.
While all leafy greens should be part of a healthy diet, including spinach,
it's kale that packs the greatest punch.
Rich in various essential vitamins,
a cup of kale actually matches and sometimes surpasses a cup of milk
in terms of calcium content.
Its complex chemical composition can help to fight cancer,
and can actually repair DNA in damaged cells.
Sauteed or steamed, pureed or boiled,
this hearty veg maintains its nutritional content regardless of preparation.
So if you think you don't like kale, just try preparing it another way.
Trumping even the carrot as a primary source of beta-carotene,
the orange-fleshed sweet potato provides a variety of health benefits
in one simple-to-cook, easy-to-eat package.
The popular root vegetable helps to balance blood glucose levels,
while also raising blood levels of vitamin A,
essential for maintaining a healthy immune system and eyesight.
Best served steamed or boiled,
you can optimize its nutritional benefits
by drizzling on a small amount of a healthy fat like olive oil,
to enhance your body's nutrient absorption.
Jam-packed with antioxidants, vitamin C and fiber,
this wee berry might actually improve memory,
and slow down or postpone certain cognitive disorders related to aging.
As fruits go, the blueberry is relatively low in sugar,
and can help maintain a healthy glycemic level when eaten on a regular basis.
Cheaper and more readily available than the recently lauded goji berry,
the blueberry also maintains its nutritional value when frozen,
which means you can reap benefits of this sweet and tangy fruit all year round.
Delicious and versatile, this much-loved nut is actually a seed,
whose high fat content can satiate a craving,
while simultaneously improving your overall health.
Almonds are rich in monounsaturated fat,
which reduces unhealthy cholesterol levels,
and lowers the risk of heart disease.
A great source of vitamin E,
the almond can help improve overall cardiovascular health,
and is thought to reduce certain signs of aging.
Wanna feel good and maybe even look a little better?
Start snacking on some almonds.
Yes, it's true.
An apple a day will actually keep the doctor away.
A good source of vitamin C and soluble fiber,
apples improve blood glucose and cholesterol levels.
Their antioxidant properties promote the production of collagen,
which strengthens veins and capillaries,
and helps to maintain fresh, youthful-looking skin.
A versatile fruit that comes in a variety of types,
red, green or gold, this popular snack has some pretty powerful health benefits.
Rich in B12, vitamin D,
and with one of the highest concentrations of omega-3 fatty acids of any food,
wild or organically farmed is really your best bet when it comes to this fish.
Recent studies suggest,
that eating salmon can help improve cardiovascular functions,
and might even help to reduce depression and boost learning capabilities.
The ultimate brain food,
when it comes to a healthy diet,
this oily fish is really a no-brainer.
Whole-grain oats are a great source of soluble fiber,
and can significantly lower cholesterol,
while also preventing heart disease,
some types of breast cancer,
and colon cancer.
And sure, we know these whole grains might be a little bit boring,
but they're cheap, easy to cook,
and really, really good for you.
Boost flavor with a few berries,
throw in some almonds,
and enjoy.
Your body will thank you.
A staple ingredient in virtually every type of cooking,
an ancient remedy whose medicinal properties stand the test of time,
garlic can improve a meal just as easily as it improves your health.
With a variety of antibiotic and anti-inflammatory properties,
garlic boosts your immune system,
helps with metabolic functions,
and has been shown to have certain cancer preventative properties.
The key to keeping its health benefits,
let's sit after chopping or crushing,
and never overcook.
The key to enjoying garlic with friends,
Before we dig into our number one healthiest food,
here are a few honorable mentions.
Broccoli helps to detoxify the body's systems,
reduces inflammation,
and is rich with antioxidants,
making it one of the best things you can eat to maintain health,
and possibly prevent certain types of cancer.
The key to healthy broccoli is preparation.
Overcooking not only makes the veg soggy,
and well, gross,
it also destroys all nutrient value.
Lightly steaming it will maintain its texture,
flavor,
and its incredibly powerful health benefits.
You'll just have to deal with the taste.
Do you agree with our list?
What vital veggie,
phenomenal fruit,
or simple tasty super snack do you think deserves our attention?
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