So habe ich reine & schöne Haut bekommen! | Meine Produkte & besten Tipps

Hi and welcome to a new video from me. You can see the unusual background from our bathroom because today everything should revolve around our skin. My skincare routine, how I got to a beautiful skin. Of course, right away I have pimples and other things. Nevertheless, I have now discovered a very good routine and tips for me, where I just have very, very similar problems with my skin. I just have an even, radiant picture and I always get an incredible amount of messages from you on Instagram. Pauline, show me your skincare routine. I thought, okay, today I'll sit down and show you everything, all the truth and all the secret tips about the topic. I'll start like this, I'll first show you my morning routine and my evening routine with all the products and then I'll give you the most important tips, because there are just so many things that have helped me so much, that can do so much. Because it's not just what counts, what you put on your skin and how you clean it, but of course also a lot of other things that have a huge impact on the skin. First of all, I'm not an expert, I'm not a cosmetician. Nevertheless, I have really picked up a lot of tips over time. I have really dealt a lot with the topic, but I still want to say that in advance. And of course, every skin is different. There are basic rules, active ingredients that just work well with almost all skin types. Nevertheless, you are always a bit individual. I want to say that in advance. Before we start, I would now like to show you a picture or a video of how I look without makeup, so that you can really see the naked truth of how my skin looks without makeup. So, of course, I always have a little impurity, but in general I am very satisfied with how my skin is at the moment. And that's why I would say, let's start with my morning routine. And I always start by brushing my teeth. This is also an important tip regarding skin. Brush your teeth before cleaning and before care. A cosmetician has also recommended that you should always brush your teeth beforehand, so that not only the cleaned and cared for skin can get any bacteria, the skin can only be stimulated somehow. Therefore, always brush your teeth beforehand. And then it starts, and that is also an important tip, washing your hands. Super important after brushing your teeth, but of course also after getting up and so on and so forth. We'll get back to that later. But always wash your hands well with soap before you do too much with your face in your face. And then there are two options. Either I just go straight through training, or I just wash my face with water. I don't do any more of that. I do all of that after the workout, after I've sweated really well. But if I don't train or have already trained, I start with cleaning. And there's also something to say right away. Cleaning is even more important than care. I was also once told that many people think they always put cream on and it fits, but much more important is that the skin is cleaned well. And that's where I use this cleaner from A$AP. In general, this is my care series. This is not a cooperation. I think the products are just great. They were recommended to me by my cosmetician at the time, and since I've been using them, I've noticed really good changes. But you have to say, there are of course many other great brands too. What is important when choosing your product is that it is effective cosmetics. In other words, there are just extremely many highly concentrated active ingredients in there. It's not just important because there's often a percentage. Of course, concentration is important, but the quality of the active ingredient is also important. So both things have to be taken into account. I'm really happy with this one. I can link it to you in the info box below. But I'll say right away, it's super expensive, in my opinion, and there are definitely other products that are good. I'm going to talk a little bit about the active ingredients. There's AHA in there. By the way, it's also a perfume-free cleanser. Yes, you can just get really nice old skin flakes off. Just clean your face well. You don't really need a lot of it. I really only take a small amount. Sometimes I also do it with the face brush in addition. So you can clean a little more intensely. So for about 30 seconds, I make sure that I work the whole thing in really nicely. Also don't forget your neck. And what I use again and again is a peeling. I only have the small travel size now. I have to order it again. Just to remove really nice old skin flakes, to clean the face a little more intensely, I do it every now and then, maybe once or twice a week, not too often, so that the skin barrier is not affected too much. By the way, because I said before, I have everything from the same brand, I think it makes sense, because the ingredients are super well matched. Of course, you can say the vitamin C from that brand and the retinol from that brand and so on and so forth, because it's generally about the active ingredient anyway. But still, I think it's practical if you do it that way. It's just incredibly complicated. Just do it that way and somehow you can rely on it a little bit, so that the products match well with each other. Just as a side tip. And now comes a special step. Before I do the rest of my skin, so after cleaning, I have my first secret weapon. And everyone who follows me on Instagram, I have often been able to scare them with it in the morning. My LED mask. Red light mask. At first I thought, I often saw it on TikTok, is it a trend, can it do anything at all? Then I asked my cosmetician and they work very medically and very scientifically and said, yes, it can actually do something. There are a lot of well-founded studies on it. The only important thing is that it's a really good mask. So cheap masks with very weak red light don't do much, because it really has to be strong waves that really go deep into the skin. The cool thing is that they stimulate the collagen production. In other words, perfect for young, tight, beautiful, even skin. And I'll tell you, since I've been using it, how long has it been? Three months or so. Mega difference, really mega difference. My skin somehow looks a lot more even, a lot healthier. I can't even describe it. Of course, it may also be that other factors have also played a role, but the mask has certainly contributed to this to a large extent. I'm always pretty sure. But it's not a small investment either. You have to think about it really well. By the way, they also exist with blue light. It's also great when you tend to acne and impurities, because it looks anti-bacterial again. For me, red light somehow suits best. It's also great against wrinkles, preventive, of course. So preventive is always the best thing you can do anyway. I put it on, then it runs for ten minutes and in the meantime I can do other things, like, I don't know, tidying up the kitchen, which I do a little bit in the morning. And then it goes on with skin care. Serum. I never used serum before, until I realized that it would make sense, because serums simply have very concentrated active ingredients. And then I use the B serum, so vitamin B and vitamin C. I usually mix them together like this and then distribute them on the skin. Vitamin C is rich in antioxidants. You may know it from nutrition. In other words, it protects the skin from free radicals and also stimulates collagen production, also against pigment spots. In general, it's more even, so vitamin C is great. And vitamin B is a niacinamide serum, so it contains niacinamide. You've probably heard it many times, it's great for skin production, pores, size and so on. So these two have really super important active ingredients and that's why it comes on my skin every day. Then there's eye cream. But I have to say, I heard again last time that apparently eye cream is just a money-making thing and that it doesn't do much. I have to say, I haven't really thought about it. If you're interested, you should check it out. I just take it because I always think, okay, I can afford it. And I have eye cream from A$AP again. It also contains peptides, which is great. But if you need such expensive eye cream, who knows? I always take very little and I've had it for a while now. And then the most important thing, which probably most of you use, moisture cream, day cream. Also from A$AP, this Advanced Hydrating Moisturizer. It's also with antioxidants. It also contains vitamin C, as far as I remember correctly. Exactly, green tea and so on and so forth. So again, very, very effective. It also smells really delicious, so orangey. I apply it and then, very important, where maybe a lot of people already stop a bit, sun protection. But of course you can also take any possible sun protection that has a little bit of correction and is also the perfect makeup base. Because otherwise I only apply sun cream after the makeup, so that you don't get too greasy. I don't put on makeup anyway, but a toned-down day cream, before I do my makeup routine. And this one is such a fine, thin film, it fits me. Also again with niacinamide. And in general, sun protection, I'll say it again anyway, but sun protection is so, so important for a beautiful skin. When it comes to skin aging, of course also when it comes to skin cancer, pigment spots, just a pure skin picture, sun protection is not the best. And if I also apply sun cream on top of it, for example also over the makeup, I like to use this one from Ouisan. It's also such a coral-friendly sun cream. I also use it all over my body and it smells great. But there is also a perfume-free almond scent. And important for skin care in the face, of course, lip care is also important. I have this IplusM lip care pen. I think the packaging is annoying, because it's made of paper. But I think it makes really smooth, silky lips. And since I've been using the LED mask, my lips are also much more cared for. They have become much more beautiful. That was actually my morning routine when it comes to my skin. Yes, and then I do my makeup. Then I look like this, like now. And now it goes on with the evening routine. That means I come to the bathroom with makeup like this. And the first thing I do is brush my teeth. The second thing I do is wash my hands. Very important, these two things are just standard before I do too much in my face. And then it starts with the makeup. Since I use waterproof mascara, I also need an extra eye makeup remover. I used to only use this, I'll get to that in a moment. But with waterproof mascara, I need an eye makeup remover. This is from L'Oreal, but I always use any, just for waterproof makeup. Really nice, just clean the eye area with it. In general, I think you've heard it before, makeup is incredibly important. It's something I've never, I think I've really never missed out on. Here we are again at the point, cleaning is so much more important than care. It's really bad for the skin when it goes to bed rather than makeup. So first clean your eyes. And then with the Washie, I don't know if you know it, I can also link it to you below. I've been using it for ages now. They still look really good. You just throw them in the washing machine. And with them, I only do my makeup with water. So just make them wet. And then comes my cleanser again. The one I used in the morning. Again, really clean everything, neck, neckline. And then you really have a really clean face. That's really the A and O. And then it's back to serum. And that's where I use something else in the evening. And maybe also a little secret tip. I don't think it's that secret anymore. The hype is already coming. Retinol. So the Vitamin A serum. Retinol has really been a game-changer for me when it comes to beautiful skin. But before I explain more, be careful with the dosage. Again, choose a good retinol. With a good concentration, but really use very little. I started with a mini, mini, mini pump shot once a week. I did that for a while. Then I used it twice a week. And now I use it about three times a week. I don't use it much more often because it's not necessary. And because I'm switching to the Radiance serum, I'll tell you about that in a moment. But now let's stay with the retinol. Retinol is great for skin aging. In other words, wrinkles, the general appearance. It can also improve acne extremely. But retinol is always recommended to be used in the evening. Also in combination with Vitamin C. Also if you use it during too much sunlight. And if you use retinol, then pay attention to good sun protection the next day. It's super important, especially in summer. And the Radiance serum is with AHA and BHA. In combination with tripeptide. You may have heard it before. It's also great for cell regeneration. So also for young, fresh skin. Sun damage, acne and so on and so forth can also be treated well with pigment spots. So I do the Radiance and then the Vitamin B. Or I do retinol and Vitamin B. And sometimes I only do Vitamin B. Because we're always on the topic of overcare. You have to be extremely careful. It has happened to me before that I overcared my skin. It can happen if you think it's too good. If you use too much. You get pimples around your mouth. And the bad thing is that you think you get impurities and do even more. That only makes it worse. With overcare, it is really recommended to do zero therapy. In other words, don't do anything at all. No care, no cleaning. Except with water, with little water. No makeup, nothing. And it was like that with me. That was a long time ago. Where I noticed, okay, I get pimples around my mouth. And I reacted immediately. I don't know if it was 100% overcare. But I suspected it and just left everything for several days. And then it was all gone again. And I slowly started again. I also left out the retinol. So really take care of it. And preferably leave everything out for safety. And then eye care, like in the morning. So I also apply it in the evening. By the way, tap lightly. Don't rub too hard on the eye area. And then there's the night care. Sascha always says that I stink. But you have to go through it. That's important for a beautiful skin. So. And that's because it's again with AHA. AHA. With AHA and with peptides, which is also great again. Moisturizes the skin. Especially at night it is important. Skin elasticity is boosted. Also anti-aging again. So that's this Hydrating Night Repair Plus. Yes, I am very satisfied. Except that Sascha says she stinks. I don't mind. And last but not least, lip care again. I also absolutely always need that before going to sleep. Yes, and those were all the products that I use every day, morning and evening. Then there are a few products that I do every now and then or use. Like the peeling, for example. I've already shown you. What I also use sometimes are on the one hand eye pads. Although I have to say there, I'm not quite sure how far they really have an effect. I just find it refreshing and pleasant when I'm just really tired. When I'm a little bloated or something. I just find it pleasant. You just hit it and that's it. Whether it's more money-making anyway, you have to think about how much it costs. That's actually a joke. But good, self-excuse. And what I also use sometimes, but there is also the study situation. Yes, how much it actually brings is the question. Such a roller, Gua Sha. I just find it very pleasant. It's really nice and cool when you go over your eyes like that. Of course, it also stimulates the lymphatic drainage, the lymph flow. So it's also important that you pay attention to the direction of the lymph flow. So don't roll in here, for example, but roll outwards nicely. Also here and so on. So there are also exact instructions. If you're interested, you can also put it in the fridge. Then the whole thing is really nice and cool again. I just do it over and over again. But as I said, how much it brings is the question. It's not a must-have for me now. And what is also part of my skin care every now and then is the visit of a cosmetic studio. I know that's what not everyone can afford. It's really not cheap. It's really a question of budget. If you have the opportunity, it's really cool every now and then. I do it maybe, I don't know, four times a year or so. So every three months or so. What I do once is Oxygeneo, then Ultrasound therapy and Tripolar Radiofrequency. That's what they call it. Of course, you would have to do that much more regularly so that you can really see an effect. I just do it every now and then because I'm laser-haired anyway. But it's also great for the skin. But as I said, it would probably need a little more regularity. So I think skin care at home is more important because it does more every day. But now we come to what I mentioned before. Products are not everything. It's a part. It's something you can do externally on the skin. It's much more important what you do internally. The skin is our largest organ. In other words, it brings everything out that happens inside. Keyword, let's get straight to nutrition. A healthy diet has a huge effect on the skin. Enough nutrients, so vitamins, minerals, fiber, healthy fats, little sugar. I also notice that dairy products often have a negative effect. Maybe also because of the hormones. Also little alcohol can have an extremely bad effect on the skin. For delicious, healthy fitness recipes, I can of course recommend my cookbook. You can find it in the info box below. Feel free to take a look because you often need advice anyway. What should I cook? I have no idea. I can really recommend it to you. Pay attention to balanced, healthy nutrition and also a healthy gut. Of course, it also has a lot to do with nutrition. Probiotic nutrition or maybe also a little bit with probiotics, so with supplements. And keyword supplements I can generally also recommend to you. We're back to a healthy diet. I made a whole supplement video about it. I like to link you to a healthy body. Of course, you can cover a lot with nutrition and it should serve as a supplement. But you can also get a lot out of it. For example, collagen, beautiful skin, strong nails, beautiful hair. I also use it, for example. You can also link my supplements in the info box below. As always, from Prozis. Discount code Paulina10 Feel free to take a look. And what else is included is water. Drink water. First of all, drink enough water. And also really water and not other sweet drinks that have a lot of sugar again, which also has a bad effect on the skin. Especially if you have very dry or flaky skin, it can also be a sign of too little water. Especially at night, for example, the body needs a lot of water in the morning because it didn't get any in the night. So make sure you drink enough water. It's not just important for your beautiful hair, but generally for your health. It's actually such a small thing, a light thing that you can do. It really has a big, big effect. Then it goes on with little stress and enough sleep. Of course, this is not always feasible. Life is often stressful, but all of this can also really have an effect on the skin. You may know that when it's really stressful, the skin is often bad. And when we're talking about sleep, pillowcases. Overtaking bed laundry should be standard anyway. But especially the pillowcase, where you just lie on it really nicely, you should really do it regularly, at least once a week. In the best case, maybe even more often. And also the topic of towels. Especially for washing your face. Really best even daily. Otherwise, maybe change every two days. Then also wash your hands and touch your face little. And also smartphones. These are all things that have a lot of bacteria that come unnecessarily on our skin and can cause impurities, pimples and so on. And when we're talking about the topic of the inside, keyword hormones. Whether it's pills, puberty, menstruation. So this normal female cycle that we have now. Changing years and so on. Hormones also affect the skin, of course. That means, if you notice, somehow nothing helps at all, then check your hormone balance. Maybe there's something in the imbalance or in the puberty. It's just normal that you have worse skin. It was the same with me. You have to go through that. If you suffer extremely from it, have extreme acne, that's of course a separate topic where you can very well tackle the whole thing. But otherwise, it's just a little bit part of it. And to be honest, we're back to the topic of comparing Instagram less. I know, it's easy to say. But don't forget, on Instagram, everyone looks perfect because they just put a filter on it. You might see that with others. You think, why not me? Be patient. Exactly, that's also a keyword. Tip, be patient. All the active ingredients, for example, also have the products. Or the whole diet change, hormones and so on. It also takes time. So give your body time so that it can change. Don't change the products right away or think, oh, now I'm drinking Coke again because drinking water doesn't help anyway. The body can't change it from today to tomorrow right away. So really give it time. And what I mentioned a little earlier, sun. Sun, so direct sunlight, really avoid it. Of course, you shouldn't restrict yourself to extreme everyday life and don't go out anymore, leave the house just so you have nice skin. That's not life either. But wearing sunscreen, maybe putting on a cap, being in the shade more. That makes a huge difference for your skin. And a tip that of course I also like very, very much, sport. Sport can also have a positive effect on your skin. Of course, on the whole body, on your health, but also on your skin. It stimulates blood circulation and so the oxygen can be transported better. You have more shine, you shine more. Collagen production is also stimulated by sport. So sport is great anyway, but also for a beautiful skin. You must not forget that. And I think those were the most important tips and my entire routine. I hope I haven't forgotten anything. If you have any tips where you say, wow, that helped me so much, please write them in the comments. I am very happy about the exchange. I hope you enjoyed it. As always, I am happy about your support with a thumbs up, with a comment and with a subscription so you don't miss any new videos. And then I would say see you next time. Bye!