Realistisches WHAT I EAT IN A DAY | Gesunde & einfache Fitness Rezepte!

Hi and welcome to a new video of mine! Yes, don't be surprised, I'm still undressed, I'm still a bit tired, but it's actually already 9 o'clock. But Heidi is a fire dog! Today is a national holiday in Austria, but nevertheless I thought I'd grab the camera all day today and film a what I eat in a day for you. In other words, I'll just take you with me all day today, show you what I eat, maybe give you a few insights into the day, show you cool new recipes and yes, as you can see, I'm already in a sports outfit. I'm going to put on a workout right now, because today is a very, very important hair wash day. That's why I want to film a HIIT workout today. By the way, it's so dark, I've already prepared the light so that it's not that dark for you. But we won't let that stop us, we'll still pull through! So, what am I doing now? Belly fat burner, that's a good idea! With or without jumpers, perfect! I think hair washing will be worth it. I usually don't eat breakfast, but today I'm a little hungry and a little thirsty. And you know, I always think it's super important to listen to your own body, to see what it needs. And today Pauline told me I need breakfast. I just have no idea what to do. Let's just take a look in the kitchen. Let's go! Is it boring when I tell you that I would like to have a muesli? But that's just the way it is. I recently ordered a protein muesli that I would love to try. Who can say no to a chocolate protein muesli? I think I'd just like to try it out now. And also protein puffies, that's what they're called. And a little tip from me. I always love the mixture of the Alpo Natur, the one without sugar, and the Skia Style. I think that's the perfect combination. I'll add that. Then I'll add freshly dried fruits. That's also a great tip if you don't have any fresh fruit at home, or if you don't have any berries and so on in season. I'll also add some flaxseed and almond mousse. Now I'll take the ginger. It's a tripod. Ta-da! That was super, duper, super fast. I think we'll test it together now. I have to admit, I'm a team mixer. It doesn't always look so nice, but it tastes best when everything is mixed. Who agrees? These puffies in combination are also really tasty. And with the freshly dried berries, it's really, really good. Muesli is empty. I'll wash the dishes real quick. Unfortunately, the dishwasher is already full. I was thinking about taking a shower, but I realized I still have to clean our bed. I don't know if you know this, but I always like to do things like this before taking a shower, because after taking a shower I always feel really fresh and then I don't want to do stuff that's dusty. It might sound stupid, but it's really like that. I'll also wash our mildew protection today. It's so practical. By the way, we have an Emma mattress. This protector here is also from Emma. And let's be honest, how much time do we actually spend in our bed? Can you or should you invest in a good mattress? As I said, we have the Emma mattress. This Emma 25 hybrid mattress, this premium model from Emma. And I can only confirm that. It's a combination of spring core technology and premium foam. And it sleeps really, really well. By the way, we also have our covers from Emma. There are also pillows, as I said, protectors. And the cool thing for you now is that I have a 5% discount code. You get a 5% discount with Paulina Sleep for the next six months. And currently there is a Black Week promotion. Until November 28, you get up to 33% discount on all products. But it can also be combined with my discount code. So you are very welcome to stop by. Emma also has a 100-day night trial sleep guarantee. Free shipping and so on. Feel free to check it out. It's linked in the info box for you. And now I would say, make the bed yourself. Let's go! Ta-da! Done! And now I'm going to take a shower. And then we'll see each other again for lunch. I've come up with a really delicious recipe. You can look forward to it. I'm already hungry when I think about it. So see you later. So, I'm back. My hair is still half drying. But it's definitely time for lunch now. It's 1 p.m. now. I'm a little hungry already. And I'll show you what we're doing now. Or rather, I'll show you what we need for it. There is pumpkin curry. I'm really looking forward to it now. I really want pumpkin, I really want curry. By the way, the rice is already cooking here. And for the curry we definitely need a pumpkin. This is a Hokkaido. Then a little paprika, onions, ginger, garlic, salt, pepper, sesame oil. A little curry paste, if you want. Then I have the garam masala spice here. So just curry powder, turmeric, whatever you have. Or directly to the mixture. Coconut milk, chickpeas and a few pieces of tomatoes. And that's it. And now I'll show you how to do it. The recipe is linked in the info box again. And now let's go! So, you've seen it, it's done. And it just smells so incredibly delicious. I'm just such a big curry fan. Unfortunately, Sascha is on the phone right now. He just had a video call. Otherwise I would have brought him to lunch. Oops. So good. By the way, you can also leave out the tomato tip. And just use coconut milk. But I think it's pretty good. So I like it. Add a little bit of a note to it. And what I unfortunately forgot to buy was coriander. I'm such a coriander fan. I know there are two stores. Write in the comments. Team coriander, team no coriander. My time. See you. And it goes on. I'm back in the kitchen again. It's already 4.20 p.m. And now we're baking. I'm so looking forward to it now. Because we have a pear tree in the garden. Of course, they are not the most beautiful pears you can get in the store. But it doesn't matter. These are fresh, delicious pears. They're in season right now. Speaking of which. If you missed it in my cookbook, be sure to check out the info box. I brought out my own cookbook. Everything with regional and seasonal recipes. And what I wanted to show you now. There's a season calendar in here, too. And that's just so practical. Because you always have a perfect overview. And here we have it already. August, September, October, November, December, January. It's also before every month. There are a lot of recipes for every month. Here's a list where everything is listed. What is currently available regionally and seasonally. And there are also pears in the fruit. So be sure to check out my cookbook. It's really my heart's project. But long story short. What I wanted to say is. Pears are in season right now. And I really want to make cinnamon rolls again. That's why there are pear cinnamon rolls today. So what we need for that are pears. Then, of course, for the dough. Things like wheat flour. A little apple cider vinegar for sweetness. Cinnamon and stuff like that. I'll link everything down below. As I said, again in the info box. Then you can see it too. A little water for the yeast. And then we fill it all with cinnamon and pears. And then it goes into the oven. I'm looking forward to it now. But now let's make the dough. Because it has to go anyway. I'll mix the yeast with a little water. And honey. I also add a little protein powder. But if you don't have protein powder. As always, you can just use more flour. And that's what the dough should look like. So it's definitely still a little sticky. That's the way it should be. And it can rest a little now. Just cover it with a dishcloth. By the way, I also have dishcloths in my shop. They are also very nice. And while the dough can rest really well. What are we doing? Because you weren't even in the video yet. Hello! No, we're doing something very important. Namely our steps for the day. We're going for a walk. Not rest, but we're going for a walk. We're not going to rest like the dough. How long does the dough have to rest? An hour. Can you imagine that? If only you could go that long. That would be nice. See you later! Bye! Please tell me that you are just as impatient as I am. I'm sitting here all the time in front of the oven. And wait until the steaks are finally ready. They just look so delicious. I'm so looking forward to it. If only you could smell that. Mega! Get out of there. That's it. Let it cool down a bit and then eat it right away. I can't wait any longer. It was so good. Honey. Do you want a bite? What is that? Cucumber. Oh. Warm. Still warm. And? Directly. Give me the heart right away. Where is my gift? Where is the crisp? Where is the gingerbread? Directly Christmas feeling. Good. Short, strange time leap. Strange in the sense of I just sat here and not much happened. That's why nothing came to me. In the meantime, I think you can see it, it's already relatively dark. It's already 7 p.m. And my stomach is growling a little again. And I have something in the fridge that I really like. Such vegetable wraps. What are they called again? Full ... Full of vegetables. Somehow. Some kind of vegetable wraps. And I'll make them now. I love to eat wraps because I think it's so practical. Somehow you can always use everything you have at home, what you feel like. That's why we go to the kitchen. Let's go. I meant these. So these are wraps made only of vegetables. And these are a normal wrap dough. Very, very tasty. I've had them before. This is a recommendation. And now I just fill it in. Tempeh. Just cut it into slices and fry it. Then to spread a little alpro, a little hummus and a little cottage cheese. Then I just cut an avocado a little bit. Spinach and tomatoes. So that's the whole magic. Of course, you can also use meat alternatives, for example. I've also been thinking about adding a mirror egg. Oops. That's always very tasty too. Yes, or, for example, beetroot or kidney beans. You can just put all kinds of things in there. But I think that fits quite well today. So let's go. So, now live taste test. Wow, I love this. I love Tempeh. Do you like Tempeh? Not really. And the combi? The combi is good. The combi tastes good too, but I just don't like Tempeh. I have to say my honest opinion. But why? Because I like it from the outside. So if you like it, it's Tempeh. Tempeh. Templet. Tempeh. E-H at the back. Tempeh. Dinner is cleaned up. We're going to have a cozy evening on the couch. Maybe we'll see each other again. Maybe I'll snack on one or the other cinnamon roll or something else. We'll see. See you later. And now we started a cozy TV evening. I don't even dare to say it. I'm already a construction addiction woman. Construction addiction woman Austria. Do you want popcorn? What? Do you want popcorn? Yes, yes. I wanted to show you. I just ate a few fine cinnamon almonds. They are super delicious. And now Sascha is apparently putting popcorn in it. So you see. The dose makes the poison. Of course, you can treat yourself to such things. And Wednesday evening is just TV evening for us. Full program. And yes. Then there's not much left to do. Except going to bed. Speaking of bed. I linked our mattress to you in the info box below. As I said, the discount code paulinasleep, which is valid for six months. With all other discounts and promotions, such as the Black Week. So feel free to check it out. And yes. We let the evening sound very relaxed. And otherwise nothing more happens today. Do you just say goodbye? Bye. I hope you enjoyed it. Feel free to leave a thumbs up. Feel free to leave a comment. And then we'll see you again next time. Bye.