PLANK WORKOUT - HƯỚNG DẪN PLANK SĂN CHẮC CƠ BỤNG | The Duc Tham My - Voc Dang Hoan Hao

Hello everyone, today I will teach you how to do Plank Plank will be very good for the abs But I will adjust the posture a little bit to feel when it goes into the abs And if I don't practice the right posture, it will usually go into my shoulder It will make my shoulder bulge My shoulder bulge is not very beautiful So when you practice, remember to adjust your posture a little bit So that the effect is higher and does not affect other parts of the body Today I will do a sample First, for those who have just practiced We will use the force mainly on the shoulder Plank down first When planking, I notice that my arms are against the spine with the floor My legs are against the spine with the floor This way, the force of the spine will be reduced, it will reduce the feeling of being pressed down to the shoulder Remember to hold up Straighten your neck, don't bend your head down, it will be easy to get tired in this part of the neck Pull up a little bit to lessen the fat underneath Alright One leg out first To reduce the force against the spine That's right This part of our foot is against the spine Alright Then run your palms evenly on the floor Tighten your abs Let's get used to it a little bit Tighten your abs Breathe evenly When you feel ready Start I always lift the other leg up That's right I pity you guys When I just practiced, my back was down too low Down This way I will have less belly fat, but use my back more And shoulders more That's right I try to push up a little bit So my belly is a little bit slanted Then I can tighten this part of the belly Alright I will be less tired if my arms are at an angle Hold it for about 10 seconds Alright Slowly Down Look at each leg That's right Down I push my back back Relax That's right When you practice Plank Remember to relax your shoulders So that your shoulders are relaxed Don't bend too much If you bend too much, you will raise your shoulders Remember to feel your back and belly You will not have back pain when you practice Tighten your abs, it will only hurt your abs If you practice back pain, remember to adjust your posture a little bit Thank you guys I'm sure you guys will be very tired after the exercise Remember to maintain a routine every day Your health will improve We have a lot of playlists in our channel There are a lot of exercises 30-minute music exercise 10-minute yoga exercise 5-10-minute abs exercise We will combine these 3 exercises So its effect will increase very quickly Along with your diet I believe that we can reduce from 3 to 10 kg per month If you want to be advised on weight, height and diet How to practice correctly Please comment below Selena will check all comments and answer everyone Goodbye, see you again