VocDangHoanHao - Aerobic GUIDE - The Duc Tham My|TIP: HOW TO SQUEEZE ABS CORRECTLY

Hello everyone, I have received a lot of comments asking about how to shake your belly in my elbow exercise. Shaking the belly is one of the ways to make the fat soft, and when the fat is soft, it will melt faster. To shake your belly correctly, today I will guide you with the example of Huyen. There are some things to note when you want to shake your belly to be effective quickly. The first thing you need to do is to spread your legs apart. Because it's a bit difficult to shake your belly with your legs closed. Spread your legs apart with your shoulders. If you're not used to it, you can spread your legs even more. First, bend your knees a little bit. You won't be able to shake your belly like this. Bend your knees a little bit, about 5cm. Don't bend your knees too deep. If you bend your knees too deep, your thighs will be very tired. Make sure your hips are flexible. When you shake your belly, remember to push your belly up. This part will work. Bend your knees, push your hips from the back to the front. Then let it go. Don't go up and down. Keep your knees in one place. Push your belly forward and let it go. Then come back. Forward. Come back. Exhale. Inhale. Exhale. Let it go. Shake your belly. Let it go. Inhale and exhale. Come back. We're going to go fast. We're going to huck up. Huck up. 3 4 5 6 7 8 That's right. If you're not used to it, you should practice this move first. So that your back is a little bit more flexible. Then you'll be able to shake your belly like this. There's one more part to shake your belly, which is the upper belly. It means that your knees are in one place. Lower your chest down. Straight up. That's right. When you lower your chest down like this. Lower your belly. Up. Exhale. Up. Exhale. Up. As long as your belly is shaking, it's okay. Pay attention. If you don't do this, you'll easily get knee pain. Keep your knees in one place. Then start working on your waist. You have to practice slowly to get used to it. If you can't do it, don't try too hard. Just practice a little bit to get used to it. When you feel your belly is shaking, you can start shaking your belly faster. When you practice, remember to choose a slow tempo. So that you can follow the music. If you practice too fast, you may hurt your waist. Especially your back. Remember to practice slowly. If you have any questions, please leave a comment. Thank you. I'm sure you'll be very tired after the exercise. Remember to maintain a regular diet. Your health will improve. There are many playlists in our channel. There are many types of exercises. There are 30-minute music exercises, 10-minute yoga exercises, and 5-10-minute abs exercises. If you combine these exercises, your body will improve very quickly. I believe that you can lose 3-10 kg per month. If you want to know more about weight, height, diet, and how to do the exercises, please leave a comment below. I will check all your comments and answer them. Goodbye and see you again.