Yoga Tại Nhà | Ngày 23 | Hye Yoga

Hello everyone, welcome to the 23rd day of the yoga practice at home. Today I'm practicing on the roof of my apartment. Let's start the practice today. Sit comfortably, put your hands on your knees, close your eyes, keep your back straight, breathe in deeply, breathe out deeply, breathe in deeply, breathe out deeply, breathe in deeply, breathe out deeply, breathe in deeply, breathe out deeply. Relax your whole body. 5,4,3,2,1, hold your hands in a circle, breathe out, change sides 5,4,3,2,1 hold your hands in a circle, breathe out, roll your back now, we will stretch our legs stretch your legs, relax bend your knees, spread your legs to the sides hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 hold your hands in a circle, bend your knees 5,4,3,2,1 breath out, bend your back, meet your body in front put your hands next to your knees take a step with your right foot behind put your right foot down, hands up put your hands in a circle, bend your knees 5,4,3,2,1 put your left hand behind, put it on your thigh At this time, whoever feels good, we will put it right on the top of the thigh Whoever feels good, we will lower our hands deep down Lower your hands The eyes can look down or open all the muscles to push your hands up 5, 4, 3, 2, 1 Squeeze your hands up Pull back Breathe out Rotate your shoulders and push your hips up Move your hands behind your thighs Squeeze your abs Straighten your back Breathe in Lower your forehead if you can Hands up 5, 4, 3, 2, 1 Breathe down Straighten your legs forward Put your hands in front of you If you can, face your belly Put your forehead near the left ankle Hold here 1, 2, 3, 4, 5 Put your head down Step back Go back to the plank position Plank position Hold here 1, 2, 3, 4, 5 Breathe down Lower your hips Hold your abs Squeeze your abs Hold here Push your hips up Squeeze your abs Breathe in Go back to the plank position Lower your shoulders Squeeze your right foot Breathe in Move your right foot to the middle of your hands Move your left foot to the side Squat Squeeze your hands up Squeeze your hips Push your hips behind your thighs Breathe in Stretch your back to meet your body Squeeze your left ankle Lower your knees Put your hands up Squat 1, 2, 3, 4, 5 Put your right hand behind Squat Hold here 1, 2, 3, 4, 5 Squeeze your arms Breathe in Put your hands behind Move your hands behind your thighs Push your hips up 5, 4, 3, 2, 1 Breathe in Squat Put your hands up Hold here 1, 2, 3, 4, 5 Breathe in Put your hands down Lower your arms Put your hands in front Hold here 1, 2, 3, 4, 5 Squat Put your feet apart Sit up Hold here 5, 4, 3, 2, 1 Breathe in Lower your knees Squat Hold here Breathe in Sit up Hold here Breathe in Hold here Sit up Squat Squeeze your left ankle Breathe in Put your left foot between your hands Put your right foot next to your body Squeeze your arms Put your hips behind your thighs Breathe in Put your arms next to your feet Squat Put your feet apart Squeeze your right ankle Put your knees behind your thighs Put your hands up Squat Hold here 1, 2, 3, 4, 5 Breathe in Put your hands down Put your hands behind your thighs Hold here Squat Hold here 5, 4, 3, 2, 1 Squeeze your arms Put your knees behind your thighs Breathe in Put your hands behind your thighs Hold here 1, 2, 3, 4, 5 Breathe in Breathe out Put your hands down 5, 4, 3, 2, 1 Breathe in Breathe out Sit up Breathe in Breathe out Do it as you can Put your head on the floor Put your feet behind your thighs Go back to the plank position Plank position Now we're going to move our left foot up Put your feet high Put your head on the floor Put your feet behind your thighs Straighten your right foot Squeeze your arms Hold here 1, 2, 3, 4, 5 Breathe in Go back to the plank position Now we're going to move our right foot up Put your head on the floor Go back to the plank position Squeeze your arms Put your hands behind your thighs Hold here 1, 2, 3, 4, 5 Breathe in Go back to the plank position Breathe in Put your head on the floor Put your feet behind your thighs Sit up Squeeze your arms Hold here Breathe in Go back to the plank position Sit up Put your feet behind your thighs Squeeze your arms Hold here 1, 2, 3, 4, 5 Breathe in Go back to the plank position Now we're going to move our left foot up Put your feet behind your thighs Hold here 1, 2, 3, 4, 5 Put your hands next to your feet Squeeze your left foot behind your thighs Put your head on the floor Put your feet behind your thighs Put your hands up high Hold here 1, 2, 3, 4, 5 Put your right hand behind your thighs Hold your left hand 5, 4, 3, 2, 1 Squeeze your arms Breathe in Put your hands behind your thighs Sit up Hold here 5, 4, 3, 2, 1 Breathe in Breathe down Put your hands up high 5, 4, 3, 2, 1 Put your hands down Straighten your legs Put your hands forward Hold here 5, 4, 3, 2, 1 Put your head on the floor Put your feet behind your thighs Sit up 5, 4, 3, 2, 1 Put your head on the floor Sit up Put your hands forward Hold here 5, 4, 3, 2, 1 Breathe down Sit up Put your feet behind your thighs Sit up Put your head on the floor Sit up Put your feet behind your thighs Breathe in Put your hands up high Hold here 5, 4, 3, 2, 1 Put your hands down Sit up Put your head on the floor Put your feet behind your thighs Sit up Breathe in Sit up Breathe in Breathe out Breathe in Breathe out Breathe in Breathe out Breathe in Breathe out Breathe in Put your feet down Put your hands forward Put your hands down Hold here 5, 4, 3, 2, 1 Put your hands down Put your hands out Feel the stretch in your shoulders Breathe in Breathe out Breathe in Breathe out Breathe in Breathe out Breathe in Breathe out Breathe in Breathe out Breathe in Breathe out Breathe in Hold here 1, 2, 3, 4, 5 Put your hands back Step 3 Put your right hand up Breathe in Put your right shoulder down Put your left 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