Heute zeige ich dir eine wichtige Massage Technik. Der Varus Nerv ist ein Teil des Parasympathikus und damit für Erholung und Entspannung deinem Körper verantwortlich. Sobald du dich entspannst, kann der Vagus Impulse der Ruhe an dein Gehirn weiterleiten. Diese Entspannung wird unterstützt durch einen langsame, tiefe Atmung, die ebenfalls einen Einfluss auf den Vagus Nerv hat. Es ist vollkommen ausreichend, wenn du langsam über die Nase ein und aus atmest. Damit wird direkt dein Parasympathikus aktiviert. Im Video zeige ich dir die Bauchmassage. Mit sanften Kreiden Bewegung. Im Uhrzeigersinn kannst du um den Bauchnabel einen sanften Druck ausüben. Damit entspannen sich die Muskeln und auch die Durchblutung wird gefördert. Da der Parasympathikus mit seinen Nervenenden auch in Bauchorgane ausstrahlt, kommt es zur zur Stimulation.
0:00 Einleitung 0:22 Vagus Nerv und die Bauchorgane 1:38 Massagetechnik 3:30 Tipps
Probiere diese Technik für dich aus und schreib mir gerne ein Feedback als Kommentar.
Today I want to show you how you can stimulate the vagus nerve with a very simple abdominal massage.
This brings you immediately into relaxation, inner unrest can dissolve and this also helps in times of fear.
I will now explain to you how the massage on the vagus nerve works.
If you want to start directly with the massage technique, you go to this time frame.
I have shown you a picture of the vagus nerve here.
The vagus nerve belongs to the parasympathetic nervous system, i.e. to the part of your nervous system
that is responsible for the rest and relaxation in your body.
Vagus is translated as the wanderer.
You can see how the nervous system wanders through your body and ultimately arrives at your abdominal organs.
It inhales, which means it is supplied with nerve impulses.
With this, the flow of information is secured from the abdominal organs up to the brain and vice versa.
This aspect has shown me so clearly how harmful it is when we eat and digest under stress,
because the relaxation in the abdomen simply cannot arrive.
The vagus nerve is also very important to balance inflammation processes in our body.
It is also responsible for the mobility of your stomach and intestines,
because it influences the muscles in your stomach wall.
Now I will show you the technique.
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You can also use a massage ball or a tennis ball.
It is important that you put your feet on your back, so that the abdominal wall is really loose.
Free yourself from rings and all the things that bother you.
You massage your stomach either with your fingers or with your palm.
This is important in the sense of a clock.
You go around the abdominal wall and you go there very intuitively, with little pressure.
You can also massage this on your naked skin at home.
You can use massage oil. So you are completely free.
What works pretty well is a fascia ball, a massage ball.
You can massage the abdominal wall in the sense of a clock.
Breathe very calmly and deeply, really intuitively.
Your body shows you what is necessary and what is right.
Do this for 4-5 minutes.
What I also find very nice is to spread your palms in the opposite direction.
From the outside towards the middle. Do this as often as you like.
Then you will notice how the relaxation in your body can spread.
And what you also notice is how absolutely easy it is.
I have a whole series with ways to stimulate the vagus nerve.
You can find all videos here.
Recommend the video, share it with your friends so that many can benefit from this simple technique.
Write a comment on how you liked it.
I look forward to reading from you.
See you again on the mat.
