30 NGÀY TẬP AEROBIC CHO NGƯỜI MỚI BẮT ĐẦU - NGÀY 8 |OANH NGUYỄN

Hello everyone, welcome back to my video today. I'm coach Nguyen. Today we have a difference, right? Today I have changed a very strange background, right? Today I went out and chose a great location to make our 8th day video. Today we are back together with the 8th day. I hope that this natural background will inspire you to practice today's exercise. Before starting today's exercise, let's review some of the knowledge we have learned in 7 days. After 7 days, it's been a week since we started to get used to this Monadrift set. We will review some movements to see if there are any difficult movements. I will practice with you. First, we are used to the open movement, right? If you still find the open movement a bit difficult, you can practice at home with me like this. Open your back, open your back, open your back. Do it like this for me. With the backstroke, you will keep your shoulders straight. Keep your shoulders straight. With all the movements that I need to fold, fold my arms, or when I need to bend my arms, remember that with any movement you need to fold, try to approach your body. If you bend your body, bend your body up. Straighten your arms, straighten your arms. Make your movements clear. Try to keep your shoulders straight during the exercise. Don't bend your shoulders. Okay, let's continue with the 8th day video. Put on your training shoes and get ready to train. 3, 2, 1, let's go. 3, 2, 1, turn your hips up. 1, 2, 7, turn it over. 5, 6, 7, turn your arms, turn your legs. Straighten your body up. Change your legs. Smile. 6, 7, bend your knees. Front, back, right, left. 6, 7, turn it over. 7, turn it over. 5, 6, 7, hop, open, F1, 2. Stretch your back. If you can't do this exercise, we have a lot of exercises for you so you can get used to it. Inhale, exhale. Opposite leg, 1, 2, left. Open your stomach. Inhale, exhale. Open your stomach. Close your legs. Keep your knees straight, don't bend your knees. Turn, left arm. 6, 7, turn it over. 7, 2, left arm. Turn it over. Inhale, exhale. Turn your shoulders. Open your arms. Turn, inhale, exhale. 7, turn it over. Inhale, exhale. Opposite leg. Turn it over. 6, 7, right, left, right, left. Come on. Opposite leg, right, left, right, left. Come on. 6, 7, stretch your legs. Come on. 7, stretch your legs. Come on. Open your arms. Push your hips back. Open your legs. We're going to do a hip throw. Inhale, exhale. Up, right, left, right, left. Come on. Open your arms. 3, 2, 1, front, back, press. Don't hit too much. Keep your back straight. Move your arms to the sides. 3, 2, 1, left arm. Open, open, open. 3, 2, 1, change arms. Come on. 3, 1, hands behind the chair. 1, 2, come on. Inhale. Open your arms. Press your hips back. Don't hit too much. It's harder. 3, 2, 1, right arm, straight arm. Open your arms. Push your hips back. Press your hips back. Open your arms. Come on. Up, down. 7, hands behind the chair. Put your hands up and down. Fold your arms. 3, 2, 1, open your arms. 7, come back to the center. Inhale, exhale. Remember to keep your abs tight. Open your arms. Come on. Inhale, open your arms. Inhale, exhale. Inhale. Turn to the right. Open your arms. 5, 6, 7, close your arms. Inhale, exhale. Fold your arms. 3, open your arms. Fold your arms. Open your arms. 6, 7, press your hips back. Press your hips back. This exercise is harder. Keep your abs tight. 3, 2, 1. Come on. Inhale, exhale. Come on. 3, 2, 1. Come back to the center. Inhale, exhale. Remember to keep your abs tight. Inhale, exhale. 3, 2, 1. Turn to the left. Open your arms. Inhale, exhale. 3, 2, 1. Inhale, exhale. 3, 2, 1. Inhale, exhale. 6, 7, open your hips. Open your hips. 3, 2, 1. Open your hips. 5, 6, 7. Press your hips back. Straighten your arms. Press your hips back. Open your hips. Reduce your back fat. Exhale. Come back. Exhale. 3, 2, 1. Come back to the center. Extend your legs. How do you feel? Do you feel your abs tight? Extend your legs. Inhale, exhale. Try to keep your arms straight. Press your hips back. Straighten your arms. Inhale, exhale. Open your hips. Let's do it again. Keep your arms straight. Press your hips back. 3, 2, 1. Change to the other side. Let's do it again. 3, 2, 1. Straighten your arms. Come on. Do you feel your abs tight? Let's do it again. Change to the other side. How do you feel? 3, 2, 1. Come back to the center. Inhale, exhale. Let's do it again. 3, 2, 1. Straighten your legs. Inhale, exhale. I will show you how to do it. Do it like this. Press your hips back. Do it like this. Press your hips back. Exhale. Open your hips. Don't do it like this. Many people do it like this. The other side. Put your arms and abs in the opposite direction. Exhale, inhale. Try to do it more. Let's continue. Let's do it. Keep your shoulders. Keep your legs. Keep your shoulders. Keep your legs. Don't hit your right leg. Do it harder. Faster. Put your hands in front of your chest. Move your body. 2, 1. Put your hands up. Put your hands behind your ears. Inhale, exhale. Exhale, inhale. 6, 7. Put your hands up. Put your hands behind your ears. 6, 7. Put your hands up. 7, 8. Put your hands down. To the middle. 3, 2, 1. Keep your abs. Change the side. Don't hit all the way down Hit the ground 6, 7, hands up Let's get loud Take a breath Press down Let's get loud Woo He's so... Take a deep breath I will show you the technique of that move Take a deep breath Pay attention When you push your hip Put your hand there When you push this way, do this way Put your hand there, do that way Put together Stay on your shoulder Down, up, down Up, down, up Up, press your left shoulder Push to the right Press your left shoulder When you press to the left, your two fingers are on the shoulder line Up, down Put your fingers down Up, down Push to the side Push to the side, pull back Press down Up, down Follow Hong's rhythm The other side Press, up Down, up Down, down Press, down That's it Do it again Up Harder Press Don't push your knee forward Push your hip back The two concepts are completely different Do you notice that I push my knee forward too much? If you do this, it will never work It will affect a lot of knee joints Push your body up Push your hip back Push A few more seconds This is the end of the choreography What to hope for? Do you have a more frequently asked question today? Put your hands up and down Hit Put your elbows up and down, hit both sides, up and down, press down deep into the armpits, deep into the armpits, it will reduce your waist a lot, put your elbows out, put your elbows out, 6, 7, right hand straight, fighting, 6, 7, straight 2 hands, 2 straight hands, straight, straight, back to the middle, back, turn to the side, straight hand, straight left hand, raise your body up, 3, 2, 1, 2, 6, 1, 2, 5, 6, breathe deeply, breathe deeply, 3, 2, 1, turn your back, open your arms, press down, press down, to the side, switch, breathe in, release your body, right at my count, 1, 1, 1, 1, push, push, push, release your shoulders, keep your shoulders, release as much as you can, stick your feet in, hold your knees, use your butt to push forward, push your butt forward, push your butt, push your butt, try to do one more move for me, tighten your butt, tighten your butt, tighten your butt, this is the hand, 3, down, press down, hand and butt together, switch sides, 3, 2, 1, pop, open, press, 1, 2, down, breathe in, breathe in, relax, breathe in, do you want to do it again? Let's do it one more time, let's do it again, 3, 2, 1, push your butt forward, keep your shoulders, keep your butt, 3, 2, 1, hand, hand in, butt in, hand and butt together, 2, try to do it, 1, 2, 1, try to do it, shoulders, left, right, just get used to it, put your knees down, don't forget, pop, open, breathe in, breathe in, rotate your shoulders, switch legs, 1, 2, 1, 2, της��겠습니다 Mình hy vọng rằng sau 1 tuần tập luyện với mình các bạn một túi làp mắt ngay lộng sẽ có sự thay đổi nào đó rất hi vọng nhờ được khoảng nhiều phản hữu hồi của các bạn nhớ khoảng mấy chương trình hit nhé đừng quên định luận ở phần phía dưới video để mình theo dõi quá trình ăn cơ Don't forget to join the 30-day-exercise-for-the-beginner's-edit group. Spread your legs. Deep breath. Exhale. Deep breath. Exhale. Move your feet a little bit. Deep breath. Exhale. Right foot step up. 6, 7. Right foot step up. 1, 2, 3. 4, 5, 6, 7, 4. Change to the left foot. Left foot step up first. 3, 2, 1. Left foot step up. How long have I been holding it? How do you feel about today's exercise? I hope that this strange background will give you a source of inspiration. The exercise is more comfortable, right? Don't forget to share the 30-day-exercise-for-the-beginner's-edit group with your friends. If you want to lose weight, lose belly fat, or want to practice this exercise, I believe that you really need a video like this. I will do two-push-ups. Two-push-ups. Right, left. Two-push-ups. Relax. 3, 2, 1. Rotate your shoulders. Rotate. Put your hands gently. Two-push-ups. 1, 2, 1, 2. Hands. Push forward. Push. Each hand. Relax. 3, 7. Hands behind the chair. Left, right. Left hand. 1, 2, 3. Breathe. Relax. Push-ups. One-push-ups. Right, left. Left. Back straight. Left. Back straight. Put your hands in the air. Push. Down. 3, 2, 1. One-push-ups. 6, 7. Push to the right. Change. Rotate. 6, 7. Push down. Down. Change. 3, 2, 1. Rotate. Change. Don't forget to share this video with your friends. So that your friends can join the training. Exhale. Breathe. Inhale. Breathe. Thank you for being with me in the 8th day video. This is the end of the 8th day video. I hope that you guys will be able to train well in this 8th day video. Goodbye and see you again in the 9th day video. Don't forget to like, comment and share this video. So that I can read all your comments. Goodbye. See you again in the next video. Goodbye. Congratulations on finishing this video with the instructor Oanh Nguyen. To not miss any videos, click the subscribe button, the circle button in the middle of your screen. To watch the next videos, click the button on the left or right. Goodbye and see you in the next videos. Goodbye.