The Power of Simple Acts of Tenderness | Eat, Live, Feel Better Podcast

Discover the power of self-soothing, self-care, and emotional independence as keys to healing and self-love. Join us as we delve into the importance of meeting your own emotional needs and letting others off the hook.

Listen now to learn how to transform neediness into self-empowerment and build an authentic and fulfilling relationships.

Episode Resources:
Join Meena’s Inner Compass Club: https://www.innercompassclub.com/

Meena Puri’s Website: https://www.ayurvedichealingcenter.com/
Meena Puri’s Instagram: https://www.instagram.com/ayurvedichealingcenter
Meena Puri’s YouTube: https://www.youtube.com/@MeenaPuriRAP
Meena Puri’s Facebook: https://www.facebook.com/ayurvedichealingtoronto

Subscribe to the channel here:
https://www.youtube.com/@EatLiveFeelBetter?sub_confirmation=1

✅ Sign up for the Good Gut Ayurveda newsletter for wellness information about healthy living, digestion, and Ayurvedic recipes and nutrition: https://www.goodgutayurveda.com/gut-health-recipes-gift/

About your host:
Andrea Hayley-Sankaran is an Ayurvedic community leader, nutritionist, and gut health expert who’s on a mission to empower individuals with strategies and tools to eat, live, and feel better!

Follow Andrea here:
Buttered Veg Blog: https://www.butteredveg.com/
LinkedIn: https://www.linkedin.com/in/andrea-hayley-sankaran-digestive-health-nutrition-coach/
Facebook: https://www.facebook.com/hayleysankaran/
Instagram: www.instagram.com/buttered.veg
Pinterest: https://www.pinterest.com/butteredveg/