Psychische Gesundheitsprobleme – Unsere neue Epidemie? | Erfahrungsmedizin | QS24

Wikisana is also a good channel to follow our conversations. Welcome, dear viewers, to our Nature Medicine show today. Today I have with me our holistic thinker pharmacist Raffaela Ehrlichmann. And we're really talking about the psychosomatic problems in our society, whether they also have to do with Parkinson's, depression, ADS, ADHS, and how patients really get into the pharmacy and what advice they really get from a holistic point of view. You'll find out today. Stay tuned. Hello, dear Raffaela, nice to have you back. Dear Corinna, nice to be here. Yes, I always love your – just the name, Angel Pharmacy, already shows in which direction it all goes – this really seeing people as a whole, and carried through qualities where, if we recognize the connections, of course, beautiful healing processes can also take place. But today it was really important for you to talk about the psyche and the thematics in our society. Of course, you're directly connected to people, basically like a doctor. Of course, you also see how therapy is done. Yes. It's also a question of how well you deal with it sometimes. Sometimes it's more guidelines than guidelines. Yes, yes. So the question is really for you. What's it like right now, on the subject of psyche, society? Well, we see a lot more psychological problems than we did a few years ago. It's certainly the last epidemic that triggered something, also in many people, which brought about stress and many fears, which were certainly there, but it just showed up and really brought many people to the brink of their vulnerability. And now we just see that many people, for example with long COVID, or otherwise with anxiety disorders, or with depression, with burnout, you just see a lot of this lack of energy. Then you also see a lot of depression. And that it already starts with children, with ADS, ADHS. Also there, this thematic is still more and more in the foreground and we just see a lot more regulations that are now being distributed in this area. You can also see it in the health costs, that psychotherapists are increasing extremely, the prescriptions. And also the clinics that work in this area, they also have a very, very large increase. Yes, you can hardly find any therapists if you are looking for children. Exactly, a lot of them are also booked on appointments and you don't even get an appointment with the therapist, even if you want one. So these are really the difficulties that are simply very much in the foreground at the moment. What are the most important ones for you? There are actually always nutrients or something where you say, yes, that is usually always missing when we have these topics. At least you don't do anything wrong if you have a certain good basic supply. So these drugs always include folic acid, a vitamin B complex, for example, and then of course fish oil products. These omega-3 fatty acids are extremely important for the development of the brain, for the development of every single nerve cell. Every cell actually needs all this fish oil. And I've already talked about it in a previous program, how immensely important these omega-3 fatty acids are for our brain metabolism. And that we have a lot of oil in our food, but not the oils that we need. And our brain needs this EPA for metabolism, this EPA share of the omega-3 fatty acids. And it's built up to 50% of fats, and 20% of it is EPA. That means we have a huge need to really cover it up. And it starts in pregnancy, where there are also studies showing that children are more intelligent if the mothers have a sufficient omega-3 mirror. And also during the development, of course, the child grows, the brain grows, it enlarges, it needs these omega-3 fatty acids. And we have far too little in our food, and we would actually always have to replace it, so that we can really achieve a sufficient mirror at all. And it's not just important for the brain, it's also important for inflammation processes. All these micro-inflammations that keep happening, that we have in our body, also due to food, due to stress, they can also be reduced by these omega-3 fatty acids. That would be the broad basic supplement, with supplements, with B vitamins, with this fish oil. We've done quite a lot with that. Do I have to differentiate again, because you've given a lot of examples, in the previous conversation with Parkinson's, depression, ADS, ADHS, that you go back to the individual groups a little bit. What do they have? What everyone has in common is, for example, that the intestinal flora is simply disturbed. The intestinal flora is disturbed by stress, it is disturbed by our diet, by the many food products we consume, also by gluten and by the milk protein that is so present in our food. Alone, we lay the foundation for the fact that the intestinal flora can't function optimally, and that it goes all the way to the leaky gut. Leaky gut means that the intestinal flora is no longer intact, that it can no longer build up sufficient mucous barriers and then the wrong bacteria, waste materials, or whatever virus, bacteria, get into our circulatory system, have to be detoxified in the liver, and at some point the liver can no longer function. Then it gets into the whole circulatory system, then it gets into the brain tissue and there it also makes these microinflammations, these microglia that are then inflamed and then produces various symptoms. And it all actually starts in the intestine. Today we talk about this intestinal brain axis. We know that the microflora in the intestine is crucial, how it works in the head. So the mental state depends on the intestine. We also know that when we have stressful times, it hits us on the intestine, and at the same time we are also extremely stressed. That means the body can't produce enough dopamine, serotonin, all these hormones, and this is why the brain tissue changes. And on the other hand, the immune system also depends on how we are doing. Then the whole energy system, how much energy do we actually have available, or is most of it already used up here in the intestine for digestion? And if we really manage to maintain the microbiome, and there are a lot of products with which we can support the microbiome, on the one hand on prebiotics and probiotics, probiotics are the bacteria themselves. There are a lot of different products now, depending on what health problems there are, whether it's blisters and digestive disorders in the uterus, or whether it's stress symptoms, or whether it's the metabolic syndrome, or for example for the liver to detoxify, or migraines, or whatever. There are a lot of products on the market now. And then there's the prebiotics, which is the food for these bacteria. I can take in bacteria in tablet form every day, but I also have to feed them. And if I don't feed them properly, they don't settle in properly, and I can't fix the problem with that. And with the prebiotics I give the bacteria exactly the food they need, so that they can settle in optimally, and multiply optimally. And then it all comes together. Because the prebiotics we normally have in our food. These are all the ballast substances and these different sugar compounds in fruits and vegetables. But the proportion of these vegetables and fruits has become so extremely small in our food that we can't give the bacteria enough food to make them function optimally. And this is the first step where I can really optimally support the brain. Because I see again and again in the analyses that we give vitamins and minerals in relatively high doses, and that doesn't really affect the organism. That means there is already a barrier in the intestine that the intestinal barrier doesn't function optimally, that there are resorption disorders. That means I can only give in so much, it never gets to where I actually need it. And this is the first step, even when I do such analyses, to see what the intestinal barrier looks like. Can I do this in the pharmacy? Yes, we have this special optical measurement process with which we check the vitamins, minerals, trace elements, heavy metals. And at the same time we also see whether the intestinal barrier is in order, whether there are resorption disorders, whether there are enough enzymes so that the food is optimally digested, which is also the case in the acid-base household. And then you can intervene very specifically at the points. And if I now see that the intestinal barrier doesn't really work well, then this is the first point where I start, before I even give micronutrients. That means I first have to build up the intestinal barrier, close the liquid, and at the same time also add a little vitamins and minerals, because the intestinal barrier also needs something. Zinc, for example, is such a typical substance. Zinc is used in the intestinal mucosa. And if I have an extreme lack of zinc and the intestinal flora is not in order, everything remains in the intestine and I can't even take it in. That means I also have to add salivary tablets so that the body can absorb the zinc via the intestinal mucosa. I need it for the intestine and I need it for the organism. So I have to give two different zinc products so that it arrives where I need it. That's complex, isn't it? And at some point you're just eating tablets. And then there is sometimes, as you said so beautifully in the previous conversation, not just the body and the matter, but what is completely forgotten by our medicine, that we also have a certain consciousness and emotions and blockages. Exactly. So the question is always how far I am willing to recognize that my thinking and my environment have led me to be in this situation now. And there are different levels on which we can treat. One is the basic level with micro and macro nutrients so that the body is supplied with everything. But then there is another level, that is, for example, the environment. If I am now exposed to a lot of electrosmog, for example, if Wi-Fi runs 24 hours, maybe I still live in an apartment block where all Wi-Fi runs 24 hours, maybe my head from the bed on the neighbor's wall is right next to the Wi-Fi router, then there are extreme loads. If I use any electronic media all day long, phone a lot and am exposed to electrosmog, of course the body also demands it. A lot of antioxidants are consumed, which are then always available elsewhere for repair, for healing processes, for protection processes, for example. And with that I already open doors and gates for diseases. And then the other one is the mental level, which thought processes are constantly running. What are my patterns of thought? And how do I recognize that I am responsible for my own patterns of thought? And if I really want to get healthy now, on all levels, then I could now only visit Dr. Jody Spencer, for example, who also has his miracle healings, a lot of miracle healings. So not he does it, but the person does it himself. No one can heal others, only everyone can heal themselves. And if there are healers, then the vessels are for transport, for energies and for other vibrations that they transport, so that the other person can enter healing, as long as he allows it and as long as he wants it. Because we are not allowed to work against the will of anyone. And as soon as I start to think my life, i.e. the thought processes differently, something must inevitably happen in the body. Bruce Lipton also describes it so wonderfully in many of his books and in all his lectures, how the mind ultimately changes us. And he also describes that the mind changes our genes. That is, we are genetically not delivered what we have now and think, yes, this is now the case for all times, but we now know that the genes can be changed by thinking, by eating, by the environment, by stress, by anything. We are constantly in a gene process. That is, today I am no longer the same as tomorrow or next year, and I am no longer the same as seven years ago. A lot has changed. And these gene processes can be controlled in every direction. That is, I am actually the one who controls these gene processes by allowing my thinking to make me sick or that my thoughts make me healthy. That's so nice. The nice thing, I think, somehow from the scene, you knew that for a long time, yes, at the moment, seven generations and so on. And then it was always this taking over and giving up. And then suddenly the hair grows back and the tumor is gone all of a sudden. And now school medicine comes along and says, yes, epigenetics, seven years. Yes, exactly. Oh, we were now able to prove in studies that you can really also talk to the deceased. And yes, I think it's kind of cute to see that the heart can also be influenced by emotions, we have now also found out. You know, where I think, huh, okay, nice that the grudge also falls at some point. And these are actually the beautiful insights or beautiful movements that are now approaching. This matter and consciousness and even, I say, consciousness of people or scientists who actually never wanted to know anything about it is even admitted. So there are a lot of natural medicine or naturopaths who are still working on this level. Shamanism, for example, is also something like that. And it moves and changes and heals. And that's the interesting thing. You always say, whoever heals is right. But for a long time medicine has now completely blinded everything that was alternative. No, it's not allowed at all, even if it actually heals, right? That starts with homoeopathy, where my professor still giggled at the university. The sentence was, yes, there is homoeopathy, but we're not talking about it here. So that was this training at school that we got at the university. And anyone who wants to continue their education in this field has to do something privately. And the school medicine completely excludes this soul and the psyche of the person. It is done as if it were just a machine. And you also treat on this level. That is, it is only looked at which metabolism process I can still reverse and preferably which vitamins I can add in addition. This is also giggled at by many. But if you know that, so now for those who need the studies, know that psychopharmacists should actually always be combined with folic acid because psychopharmacology works much better and you don't need it anymore because there is simply a lack of folic acid and vitamins so that you can get the problems out of the world. But it's just a tablet prescribed and the rest is neglected and forgotten. And the person is treated as a machine and not as a spiritual and human being with emotions that also want to be perceived and with feelings that are simply there. And that is so neglected. And I think it's such a shame that you just enjoy prescribing tablets and don't even have time for the people. When I hear in Austria that the doctors have five minutes for their customers, that is, he says two sentences. Five minutes is a lot. Probably. Okay, that's it. Written out at the door. And that's just the wrong way of medicine because the person has to be seen as a whole and treated and perceived. Only then will he ultimately be led to health. Otherwise you just keep him in this machinery. That means high blood pressure. You don't look at the reasons why the person has high blood pressure. What is it? Is he under a lot of stress? Is his work stressful? His family, wherever he is. Where does he put the pressure himself? Because that means, when high blood pressure is there, and pressure creates counterpressure. So there is some pressure from the outside and the body adds the counterpressure. And that has a reason. And I can throw in tablets if I really want to and am satisfied with them. But actually it makes more sense if I want to get healthy again and want to be dependent on tablets for the rest of my life, that I look at the levels behind it and can change something in my life, can look at it, can let go, so that I get healthy again. Because today everyone over 55 has five tablets on average. And I personally don't understand that you want to accept it and say, okay, I'll take these five tablets for the sake of convenience and everything will be fine. It has a background that I am in this situation, that I have exactly this disease and not another. Many people are missing the ability to work. As a customer, do I have the opportunity to say, okay, I want to take the mental aspect into the boat? Yes, I have NLP and hypnosis training and through these therapies you can also dissolve a lot, actually dissolve everything. I can simply dissolve a lot of diseases with hypnosis by changing the background and then the body automatically changes. Do you also have any plant flowers or any constellations? There are a lot. It always depends on what is desired. What the other needs. Everyone needs something else. One would like homoeopathy. The third would like brook flowers. There are those who like bowl salts. I also had very good experiences there. So there is something else inside for everyone. Yes. There is no individual solution. What is the right solution for the person sitting in front of me? Where can I support him? On which level does he want to be supported? Does he only want to be supported on the micromacronutrient level? Does he want to be supported on the spiritual level? Does he want to dissolve processes? Does he really want to look behind and see, okay, I have a father-mother-father conflict and I always come back to the same situations. As long as I don't really dissolve and forgive the topic out of love, then this topic will occupy me for a lifetime and will accompany me and I will have difficulties. At the beginning it may hurt a little, but the difficulties will get bigger and bigger until the tree hits me with some disease that I can no longer stand on. The path for everyone is somehow different. Everyone stands on a different level and wants to be picked up where he is. That makes it so interesting because there are so many different possibilities for someone to do something depending on his needs, his development status, where he is and where he needs support and help. As you can see, how do you work with people when they come to you on site? Because you really have a holistic consulting system. When I do mineral substance analysis, the customer has to be on site. And also for coaching the customer has to be on site. I don't do that on the phone. But most customers come to the pharmacy because it's very important for them to perceive the other person. And this conversation, especially the first conversation, what does he need and where is he, what does he actually want to have, that always takes place in a consulting room under four eyes. And then you decide how to get there. Nice. So you take the time that you actually need for a patient or customer. Exactly. I think that's the most important thing. First of all, it's a gift to take the time to perceive the other person and to clarify the needs. So nice. Is there anything else that's important to you about all the topics, nerves, Parkinson's? I mean, we also had a conversation about lecithin. Yes, our nerves are also associated with lecithin. That means that lecithin dresses the nerves. It's like a protective cover. It covers them. And it's important for every nerve cell and also for the brain cells. There are also studies, to mention studies again, that show that the memory, the ability to perform on a mental level, works much better. Especially those who have to learn a lot, who work very hard mentally. You know that lecithin has a very positive effect on it. And otherwise, this fish oil is simply something indispensable. Everyone needs it, whether it's just to minimize inflammation processes or for mental performance. And it was important to measure the mirror, to see where you actually stand. Everyone has a different need. One needs a lot, the other needs less. Even if, for example, he doesn't have much in his diet, you don't know why and how it works. But to measure this mirror and to take a lot of this oil, that's the first step towards health. Then, for example, reducing WLAN, turn it off at night, see where the WLAN router is from the neighbor, and then maybe switch beds, if possible, pack the mobile phone, switch it off completely, so that there is not too much reception. Because the car is a Faraday cage. That means the mobile phone has to send a lot and drive up the power so that it can receive it at all. Because the radiation doesn't go through so well and you get this radiation in the car again. I find these electric cars with batteries in there where there is extreme electrosmog. The red ones are happy. Or children, for example. In children, the brain of the bones is not yet so thick. That means everything goes in much better. They are then properly irradiated. We don't know yet what effects this will have in the future. But brain tumors are certainly part of the possible. Then eating healthy is certainly an essential contribution where I take responsibility for myself. Do I really have to go around the corner at the bakery to get something or do I go home and cook? What do I do? I cook something good for myself. I eat a lot of vegetables, I eat a lot of fruit, so that I have these nutrients that are really good for my body. And also the vitamins that are in there and minerals. What I need is actually in the food, if not as much today as before. But at least the basic supply is quite good. Then I also support my microbiome with intestinal bacteria, so that it can really work optimally. Do I try to reduce stress? Do I do yoga? Do I do forest walks or whatever to bring myself back to balance, to come to rest, to take stress out of my body system? This is a very essential factor, because we are so stressed, we have so many tasks and we can't go back anymore. We are constantly in this Sympathicus mode and the Sympathicus releases stress hormones all the time until it is completely empty. And in the end we are in burnout. And the body needs these resting phases. We are allowed to allow ourselves these resting phases, but we don't have to do more. The only thing I have to do is to take care of myself and to bring myself back to rest and to balance my body. Because healing only takes place in the Parasympathicus. The Parasympathicus is what brings us back to rest, what brings us back to balance, what just lets us go back so that the body can regenerate again. We need that. We can't just survive in the stress mode. We get sick, stress hormones are released, cancer processes are promoted, other inflammatory processes are promoted. We need this balance. Yin and yang. Both belong to life. And then what do I do on my mental level? How am I ready to look at my processes? How aware am I? Why do I always do the same behavior patterns when someone approaches me and I do the same thing again and explode? Why do I do that? Do I even look at the processes? What's behind me that I always get triggered and fall into this pattern again and again? Growth means growing on all levels. The spiritual level also belongs to this. This is what distinguishes us. If you look at the processes from above and the health processes from above, then everything works by itself and with ease. But I have to switch my mind and then the body can start healing itself. It can reprogram itself and then I don't need to do much. Great. If you want to get some information about all the connections and topics, then you are welcome to write an e-mail to us. That would be info.engel-apotheke.li or you can also look it up on our website. That's www.engel-apotheke.li. Great. Thank you very much, Raffaella. It's great that you think so comprehensively. You are a pioneer for many other pharmacists. Thank you. Dear viewers, have you already heard one or the other tip and resonated with it? It's great that you are now looking at the topic of health. It's great that everyone can go their own way. Thank you for watching. See you soon. Bye.